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  • Foods Rich in Nutrients: Iron Rich Foods Vitamin C Rich Foods Calcium Rich Foods Vitamin D Rich Foods Na Rich Foods

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    Hasnain Raza
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    The document lists foods that are rich in various nutrients including vitamin C, calcium, vitamin D, sodium, and iron. Citrus fruits, berries, peppers, leafy greens, nuts, seeds, legumes, dairy, seafood, eggs and whole grains are foods that contain many of these important vitamins and minerals. While dairy is high in calcium, it has little iron. Consuming too much of certain substances like tannins, calcium and zinc can decrease iron absorption, whereas vitamin C helps the body absorb iron.

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    Iron Rich Foods

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    The document lists foods that are rich in various nutrients including vitamin C, calcium, vitamin D, sodium, and iron. Citrus fruits, berries, peppers, leafy greens, nuts, seeds, legumes, dairy, seafood, eggs and whole grains are foods that contain many of these important vitamins and minerals. While dairy is high in calcium, it has little iron. Consuming too much of certain substances like tannins, calcium and zinc can decrease iron absorption, whereas vitamin C helps the body absorb iron.

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    © All Rights Reserved
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    34 views1 page

    Foods Rich in Nutrients: Iron Rich Foods Vitamin C Rich Foods Calcium Rich Foods Vitamin D Rich Foods Na Rich Foods

    Uploaded by

    Hasnain Raza
    The document lists foods that are rich in various nutrients including vitamin C, calcium, vitamin D, sodium, and iron. Citrus fruits, berries, peppers, leafy greens, nuts, seeds, legumes, dairy, seafood, eggs and whole grains are foods that contain many of these important vitamins and minerals. While dairy is high in calcium, it has little iron. Consuming too much of certain substances like tannins, calcium and zinc can decrease iron absorption, whereas vitamin C helps the body absorb iron.

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    © All Rights Reserved
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    Foods rich in nutrients

    Vitamin C Rich Calcium Rich Vitamin D rich Na Rich Foods


    Iron Rich Foods Foods foods
    Foods
    Citrus fruits Yogurt Salmon Butter milk
    Orange Cheese Herring and Cottage cheese
    sardines
    Dates kiwi Milk Cod liver oil Pizza
    Tofu Lemon Sardines and Canned tuna Olives
    canned salmons
    Legumes(lentils, Guava Beans And Lentils Oysters Pickles
    dried peas and
    beans)
    Green vegetables Broccoli Almonds Shrimps Sauerkraut
    such as broccoli
    Nuts especially Cauliflower Whey protien Egg yolk Soya sauce
    cashews
    Dried fruits such Brussel sprouts Kale Mushrooms Foods with salted
    as apricot toppings
    Seeds such as Capsicum Collard green Milk
    sunflower seeds
    Whole grain Papaya Rhubarb
    cereals particularly
    fortified
    Cantaloupe Figs
    Eggs Strawberries

    Dairy products such as cheese, cottage cheese, milk and yogurt, although rich in calcium, have
    negligible iron content.

    Excessive intake of tannins, calcium and zinc reduces the absorption of iron.

    Vitamin c enhances the absorption of iron.

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