BREAKFAST

BOILED EGG WITH WHOLEMEAL BREAD

SOLDIERS

Make sure that the egg is well cooked –

both the white and the yolk should
be solid. Enjoy with some vitamin B-
rich wholemeal bread.

This combination
of protein and carbohydrates should keep
you going all morning
LUNCH
CHIKPEAWRAPS

When you’re able to stomach more than just

bread alone, it’s a great idea to add some
fillings and make it a sandwich, or similarly, a
wrap can do the trick. Fill it with veggies of
your choice, a source of protein (meat, poultry,
fish, eggs, dairy, beans, lentils, etc.) and some
healthy fats (avocado, seeds, nuts, extra-virgin
olive oil).
DINNER

SALMON

Salmon is rich in omega-3 fatty acids,

something most of us aren't getting enough
of. Omega-3 fatty acids are important
during pregnancy. They keep your joints
strong and healthy as you support your
growing baby.