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  • Vinyasa Krama Around Jathara Parivrtti

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    Pradosh Kumar Panigrahy
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    This document describes a 16 breath vinyasa krama sequence exploring movements around the yoga pose jaṭhara parivṛtti. The sequence involves 4 repetitions each of long range movements lowering and lifting both legs, then just the top leg. It also includes 4 repetitions of a short range movement sidesweeping the outer arm along the ground. Practitioners are instructed to stay in the pose for 4 breaths with micro movements and repeat the entire sequence on the opposite side for a total of 32 breaths. Guidelines for breath rates ranging from 5 to 3 breaths per minute are provided to complete the asana within 3 to 5 minutes on each side.

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    This document describes a 16 breath vinyasa krama sequence exploring movements around the yoga pose jaṭhara parivṛtti. The sequence involves 4 repetitions each of long range movements lowering and lifting both legs, then just the top leg. It also includes 4 repetitions of a short range movement sidesweeping the outer arm along the ground. Practitioners are instructed to stay in the pose for 4 breaths with micro movements and repeat the entire sequence on the opposite side for a total of 32 breaths. Guidelines for breath rates ranging from 5 to 3 breaths per minute are provided to complete the asana within 3 to 5 minutes on each side.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    13 views1 page

    Vinyasa Krama Around Jathara Parivrtti

    Uploaded by

    Pradosh Kumar Panigrahy
    This document describes a 16 breath vinyasa krama sequence exploring movements around the yoga pose jaṭhara parivṛtti. The sequence involves 4 repetitions each of long range movements lowering and lifting both legs, then just the top leg. It also includes 4 repetitions of a short range movement sidesweeping the outer arm along the ground. Practitioners are instructed to stay in the pose for 4 breaths with micro movements and repeat the entire sequence on the opposite side for a total of 32 breaths. Guidelines for breath rates ranging from 5 to 3 breaths per minute are provided to complete the asana within 3 to 5 minutes on each side.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    An example of a Vinyāsa Krama around Jaṭhara Parivṛtti exploring:

    1. Long range movement lowering and lifting both legs


    - Repeat Four times
    2. Long range movement lifting and lowering just the top leg
    - Repeat Four times
    3. Short range movement sidesweeping the outer arm along the ground towards the ear
    - Repeat Four times
    4. Stay in the pose focused on the breath and its relationship with the abdomen-neck spiral
    - Stay Four Breaths with micro movement
    Thus a total of 16 breaths on one side, to be repeated on the opposite side giving a total of 32
    breaths for the Vinyāsa Krama around Jaṭhara Parivṛtti.
    Guidelines for the breath extend from a minimum of 5 breaths per minute
    - i.e. 6.0.6.0.
    Towards around 4 breaths per minute
    - i.e. 8.0.8.0.
    Or even 3 breaths per minute
    - i.e. 10.0.10.0
    Thus a total of three to five minutes each side within the Āsana.
    Suggestions are not presented in this post on detailed Bhāvana or appropriate Āsana in terms
    of preparation, counterpose and conclusion of the practice within which this sequence sits as a
    singular or multiple crown.

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