The Wahls Paleo Diet Food Pyramid ™

Recommended foods:

Healthy Oils
Healthy Fats use liquid oils COLD, cook with
ghee, coconut fat or animal fats

Nuts & Seeds

up to 1/4 cup / day

Fermented Foods Seaweed

1/4 cup + or more / day 1 serving / day

Grass-fed/Wild
Organ meats
Caught Protein Organic only
9 to 21 oz. / day 6 to 12 oz. / 2x week

Leafy Greens Sulfur Color

3 cups / daily 3 cups / daily 3 cups / daily

Eat recommended foods according to your appetite.

Avoid Excluded foods:

Gluten Processed Eggs Dairy Sugar

Foods Products

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