The document discusses the benefits of exercise for both physical and mental health. It states that exercise can reduce the risk of diseases like heart disease and diabetes, and help manage conditions such as depression and anxiety. The document also notes that even moderate exercise can significantly improve mood and quality of life.
The document discusses the benefits of exercise for both physical and mental health. It states that exercise can reduce the risk of diseases like heart disease and diabetes, and help manage conditions such as depression and anxiety. The document also notes that even moderate exercise can significantly improve mood and quality of life.
The document discusses the benefits of exercise for both physical and mental health. It states that exercise can reduce the risk of diseases like heart disease and diabetes, and help manage conditions such as depression and anxiety. The document also notes that even moderate exercise can significantly improve mood and quality of life.