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In the bible, Jesus owned many outstanding personal traits, that is ideal and good for us to
pursue being a perfect example to follow as part of our individual basic character. In Luke 2 verse
52, shows that Jesus is ‘Our Perfect Standard,’ in our very way of living as Christian. As a child, He
was subject to His parents (Luke 2:51; Eph. 6:1; Col. 3:20). He was about His Father's business at an
early age, i.e., He was interested in spiritual things while just a youth (Luke 2:49; Eccl. 12:1). He
lived, not selfishly, but for others (Mark 10:45; Phil. 2:4). He accomplished God's will in His life
(John 6:38). He left an example that all believers can follow (1 Pet. 2:21).
In this article, though, we want to look at His development that is related in Luke 2:52. The
four areas in which Jesus grew that are revealed in that passage -- wisdom, stature, favor with men,
and favor with God -- are those areas we must emphasize as we look to our own lives.
quality of being wise; the power of judging rightly and following the soundest course of action, based
Proverbs 3:13-26.
While one should give attention, especially when young, to his education, he should "give
diligence" (2 Tim. 2:15) to gain knowledge of the Bible. A good understanding of its teachings is far
body. Our bodies are to be instruments of our service (Rom. 12:1; 6:12-13) and temples of God (1
Cor. 6:18-20).
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There are three essentials to a strong body: eat proper food, exercise moderately (1 Tim. 4:8)
Favor with Men. This is to develop socially. It has to do with human beings living together
as a group in a situation which requires they have dealings with one another. Man is created a social
being: to live one with the other. It is not in man's nature to live alone (Gen. 2:18). He is to be a
gregarious being.
We need to learn to love people. It makes it easy to live with them. Jesus associated with all
kinds of people -- publicans, sinners, Samaritans -- because He loved them (John 3:16). Jesus always
tried to influence those with whom He associated to be better people setting the proper example of
Favor with God. This is the spiritual development that ought to characterize every child of
God. The importance and value of the soul is seen in Matthew 16:26 where it is shown to be of
greater value that all the amassed wealth to be found in the world.
Basically, the essentials for spiritual development are the same as those for physical growth:
proper food, exercise and freedom from disease. The correct spiritual food is the Bible (Acts 20:32; 1
Pet. 2:1-2). Spiritual exercise is the application of the word of God to one's life which results in
proper character development and worthwhile service to the Lord and others. Freedom from disease
is being pure and "unspotted from the world" (Jas. 1:27) by keeping one's lusts in check.
The four types of intelligence include: (1) Spiritual Intelligence, (2) Emotional Intelligence,
(1) Spiritual Intelligence. Operationalizing the construct, they defined spiritual intelligence
as "the capacity of an individual to possess a socially relevant purpose in life by understanding 'self'
and having a high degree of conscience, compassion and commitment to human values."
I took inspiration from Danah Zohar defining the 12 principles underlying spiritual
1. Self-awareness. Knowing what I believe in and value, and what deeply motivates
me.
3. Being vision-and value-led. Acting from principles and deep beliefs, and living
accordingly.
belonging.
6. Celebration of diversity. Valuing other people for their differences, not despite them.
7. Field independence. Standing against the crowd and having one's own convictions.
8. Humility. Having the sense of being a player in a larger drama, of one's true place in
the world.
10. Ability to reframe. Standing back from a situation or problem and seeing the bigger
11. Positive use of adversity. Learning and growing from mistakes, setbacks, and
suffering.
12. Sense of vocation. Feeling called upon to serve, to give something back.
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Definitions of spiritual intelligence rely on the concept of spirituality as being distinct from
I’ll improve on my self-awareness. I’ll see to it that I am spontaneous in my way of life. I wan to be
compassionate and be able to have a deep empathy to others. I’ll be valuing others even if we have
differences. I’ll express my independence and have my individual own convictions. I’ll live life
with humility. Also I will always ask the "Why?" questions, if needed on any situations I’m going to
face. I’ll stand back and observe myself, and be aware of the circumstance or problem, so that I could
see the bigger picture in a better perspective. I’ll be positive or optimistic, so that I will always be
learning and growing from my mistakes, setbacks, and suffering. Finally, I’ll practice the sense of
understand, and effectively apply the power and acumen of emotions as source of human energy,
information, connection and influence (Cooper, 1997). Both the intrapersonal and interpersonal
relationships are two major components of emotional intelligence in order for an individual to adapt
with his inner self as well as his environment for him to achieve his goals. The four cornerstones of
Emotional Literacy. This knowing one’s emotion; includes among others, the ability to
read and understand the power of one’s emotion. This builds upon self-awareness, inner guidance,
Emotional Fitness. The individual has the capacity to manage his emotions, which builds
Emotional Depth. This is the ability to hone one’s emotional for a purposeful or meaningful
life. When one is experiencing negative emotions, he can turn them into something positive. In
Emotional alchemy. This is called an emotional synergy, i.e., the ability to understand and
recognize the emotions of others and to make use of them in reaching out to other people.
Our ability to control emotion is important in directing and managing our emotional
experiences in our lives. It calls deliberate effort on our part to sustain our positive emotions while
preventing ourselves to express the negative ones. In the aspect of my ‘Emotional Intelligence’ my
goals includes:
1. I will be Emotionally Literate. I want to know one’s emotion. I want to develop the
ability to read and understand one’s emotion. I want to build upon self-awareness, inner guidance,
2. I want to be Emotional Fit. I want to be able to have the capacity to manage emotions that
3. I want to develop an Emotional Depth. I want to have the ability to hone others to make
them meaning to their lives. If ever I’m experiencing negative emotions, I could easily be optimistic
or can turn situations into something positive. I want to empathize to others as well.
4. I want to develop in Emotional alchemy. I want grow the ability to understand and
recognize the emotions of others and to make use of my experience in reaching out to other people.
Experts suggest that there are attitudes and characters we must possess in order to achieve
emotional control, and it includes avoiding emotion-provoking situation, changing the emotion
provoking situation, increasing skills for coping with situations, re-interpreting the situation, keeping
on moving towards goals, finding substitute outlet and finally developing a sense of humor. What is
my action? Regarding the aspect of my ‘Emotional Intelligence’ First, I will be Emotionally Literate.
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Second, I will see to it that I’m Emotional Fit in any circumstance. I will manage my emotions so
that my resilience and trust others will be expressed. Third, I will be in Emotional Depth. I will hone
others. Whenever I’m feeling negative emotions, I will easily be optimistic. Fourth, I will practice
Emotional alchemy, so that understand and recognize the emotions of others and I will make use of
(3) Mental Intelligence. Human intelligence, mental quality that consists of the abilities
to learn from experience, adapt to new situations, understand and handle abstract concepts, and
in reasoning, perceiving relationships and analogies, calculating, learning quickly… etc. Earlier it
was believed that there was one underlying general factor at the intelligence base (the g-factor), but
later psychologists maintained that it is more complicated and could not be determined by such a
simplistic method. Some psychologists have divided intelligence into subcategories. For example
“Intelligence is what you do when you don't know what to do.” “Intelligence is a hypothetical idea
4. Physical Intelligence
Physical Intelligence is a high level of understanding and the active management of our
hormones – largely dictate how we think, feel, speak and behave. We can influence the balance of
these chemicals with the strategic use of our minds and bodies. Underpinned by neuroscience,
Physical Intelligence techniques and insights enable us all to operate at a differentiated level, putting
There are several kinds of physical intelligence. Highly trained athletes have a particular and
high degree of physical intelligence including coordination, quick response time, supreme eye-hand
‘Physical Intelligence’ is our ability to detect and change the balance of key chemicals in our
bodies and brains that control how we think, feel, speak and behave – to become our happiest, most
successful, resilient and least stressed selves. Experts believe it’s critical to our ability to thrive in a
fast-paced, highly demanding world. The four elements of ‘Physical Intelligence’ is vital to achieving
improving inner strength – enabling us to be more assertive, productive and independently minded.
2. Flexibility. Discover how to boost the 4 key flexibility chemicals to adapt and connect
better to others and enhance creativity and innovation, essential for success.
4. Endurance. Try targeted techniques that help us stay motivated and determined, increase
our energy and enable us to break through the pain barrier to achieve long-term goals.
Physical intelligence is rather different and is based on the ability to listen to your body. It
could be as basic as knowing when you’re hungry or when you’re full. It’s recognizing the gut
reaction in response to a decision-making moment. It’s a way to know how you feel emotionally and
anticipating an emotional response before responding inappropriately. It’s knowing how to “turn up
the volume” on the language of the body to make it easier to hear its voice.
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More interesting than that, physical intelligence engages the body to train neural pathways to
help you change an inappropriate and ineffective emotional response to an effective response that
When it comes to my ‘Physical Intelligence,’ what is my action? First, I will exert and wear
my Strength. I’ll show my best posture, develop my breathing techniques, vocal and confidence-
building to improving my inner strength, to be more assertive, productive and independently minded.
Second, I’ll be Flexible. I will boost the 4 key flexibility chemicals. I’m going to adapt and connect
better to others and enhance creativity and innovation, essential for success. Third, I will apply my
Resilience. ‘Physical Intelligence’ helps us take charge of our response to pressure, generate
optimism and let go of failure. Fourth, is I will be Enduring. I’ll stay motivated and determined, I
will increase my energy and enable us to breakthrough the pain barrier to achieve long-term goals.
To advance in stature is to develop physically. Jesus developed a strong, healthy body. Our
bodies are to be instruments of our service (Rom. 12:1; 6:12-13) and temples of God (1 Cor. 6:18-
20). There are three essentials to building a strong body: eat proper food, exercise moderately (1 Tim.
4:8) and keep it free from diseases. In the area of the physical aspect of your life my goals includes:
1. When it comes to my diet and my choice of food, I will eat low carbohydrates and high
2. When it comes to my Exercise and Physical Body, I will see to it that I work-out,
3. When it comes to sleep, I’ll see to it that I get 8-hour sleep a day. 7-hour sleep is ok.
4. When it comes to my recreation I will choose to attend Godly activities, enjoy Christian
recreation
5. When it comes to physical and dental checkup, I’ll visit my doctor every 6-month and
God – Spiritual
This is the spiritual development that ought to characterize every child of God. The
importance and value of the soul is seen in Matthew 16:26 where it is shown to be of greater value
Basically, the essentials for spiritual development are the same as those for physical growth:
proper food, exercise and freedom from disease. The correct spiritual food is the Bible (Acts 20:32; 1
Pet. 2:1-2). Spiritual exercise is the application of the word of God to one's life, which results in
proper character development and worthwhile service to the Lord and others. Freedom from disease
is being pure and "unspotted from the world" (Jas. 1:27) by keeping one's lusts in check.
This is to develop socially. It has to do with human beings living together as a group in a
situation that requires they have dealings with one another. Man is created a social being: to live one
with the other. It is not in man's nature to live alone (Gen. 2:18). He is to be a gregarious being. In
1. I need to learn to love people. To easily live and mingle with different kinds of people,
having different character as well. Just like Jesus, He associated with all kinds of people like the
2. To influence people, to share salvation and the good news to people. Just like Jesus He
always tries to influence those with whom He associated to be better people setting the proper
1. I will love people. I will do my love walk everyday. I will easily deal and mingle with
people. I will be good to anybody, even if they have a different ethnicity, race, color or kind. I will
still treat them with respect. I will even love those who hate and my enemies, being Go as my
example. Different kinds of people, having different character as well. Just like Jesus, He
2. I will influence people, encourage, and gladly share salvation and the good news to all
men, again Jesus being the perfect example. I will associate to different kinds people.
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Sources:
https://www.padfield.com/1998/character-building.html
Calabio-Trajeco, Ma. Shirley Ph.D. (2007). Psychology in Perspective: Theories and Applications
Wikipedia contributors. (2019, November 8). Spiritual intelligence. In Wikipedia, The Free
https://en.wikipedia.org/w/index.php?title=Spiritual_intelligence&oldid=925174351
[Koenig, H. G., McCullough, M., & Larson, D. B. (2000): The Handbook of Religion and Health.
Zohar, D., SQ: Connecting with Our Spiritual Intelligence, London: Bloomsbury (paperback 2000),
ISBN 1-58234-044-7
https://www.britannica.com/science/human-intelligence-psychology#:~:targetText=Human
%20intelligence%2C%20mental%20quality%20that,to%20manipulate%20one's
%20environment.
http://www.brainmetrix.com/intelligence-definition/
https://www.companiesinmotion.com/what-is-physical-intelligence
https://andrea-isaacs.com/emotional-physical-intelligence/
https://cassiefairy.com/2019/04/12/posture-techniques-to-boost-your-pi-win-a-copy-of-physical-
intelligence/