Hard working Executives like you,

often ignore their own health

under the pretext of time.
Are you doing justice to
your company, your work, your self, your family ??
Heart Disease is one of the most common
diseases afflicting today's executives.
Caused by Excessive stress, Smoking,
High calorie diet, Sedentary
lifestyle, this disease is the no 1
killer of today's executives.`
 Sedentary life
Smoking
High Calorie diet
Stress
Alcohol
Family ?
High Cholesterol Job ?
High Blood Pressure Expenses?
Over Weight Peace of Mind ?

Blockage in Coronary Arteries Angina

OR Heart Attack
Clot in Coronary Arteries Cardiac Arrest
OR Heart Failure
Constriction of Coronary Arteries
Only you can do something
about it !!!!

After all, it’s your life,

it’s your family!!!
 • Prevent Heart Disease !!! Act Now

Dear Reader, It is always better to take preventive action on fatal

diseases like Heart Disease rather than taking action after it is too
late.

You can start

• What with asuggest
do specialists simple
??? step.
TODAY .
Reduce Oil intake
Reduce Smoking
Go slow on Alcohol
Meditate, Exercise
Yogasanas, Pranayama
Stress Management
Affirmation

• While all these can be helpful, due to the sheer plethora of

solutions, a busy person does not start off on any of these
actions.
Take a brisk walk for 20 minutes
per day, Every day.

IN SHORT, WE CALL IT
‘CHALE CHALO’
 For over 40 years now, studies have shown
walking to be the best form of exercise that
people of all ages can do.

• WALKING AND CHOLESTROL – Regular

walking can increase the levels of good
cholesterol.

• WALKING AND SMOKING – Regular walking

is a positive habit to replace smoking with.
• WALKING AND BLOOD PRESSURE - Regular walking
makes the heart work more efficiently and improves
blood circulation. Blood vessels become more elastic
and the amount of oxygen delivered to the tissues
increases.
• WALKING AND FITNESS - Regular brisk walking
improves muscle tone, makes your heart stronger and
gives you that bite of fitness. Do it regularly for 20
minutes every day and enjoy that feeling of fitness
from within.
• WALKING AND STRESS – Walking is one easy way to
deal with tension, anxiety and stress. Studies show
that people who exercise regularly can cope better
with stresses of life. Researchers in USA found a 14%
average drop in anxiety levels in regular brisk walkers.
Walking recharges our batteries after tension and
stress have drained them of power and energy.
 WALKING
SIMPLEST, CHEAPEST, EASIEST
EFFECTIVE & SAFE

Reduces Stress Helps quit smoking

Strengthens the heart, Massages the legs
Strengthens the muscles, Reduces cholesterol
Improves blood circulation

BUILD IT IN YOUR DAILY ROUTINE

‘CHALE CHALO’
20 MINUTES EVERY DAY
 No
You
need
canofdoany
it anywhere
equipment

20 minutes a day

No need
You of
canexpert
do it guidance
anytime
 Strengthen your heart & your
health by
Walking 20 minutes briskly every
day.
You will start ‘Chale Chalo’ from
today !!!

What about your friends ????

Pass on this message to your loved ones and

let them know how much you love them.

CHALE CHALO, CHALE CHALO ……

20 minutes a day