Match the words with the pictures

To feel down, once in a blue moon, gripping, to show off,

peers, to snore, hilarious, subtle color, rainfall

Watch the video and complete the instructions

https://user73866.clients-cdnnow.ru/video/converted/cb22a41b6e392cf8e0af7e52b4027542_720p.mp4
- здесь смотреть

The Box Breathing Technique

1. Imagine a box with four sections of different / equal / length.

2. The first section is an exhalation / inhalation / part.

3. The second section is a hold / an exhalation / part.

4. The third section is an exhalation / inhalation / part.

5. The fourth section is an exhalation / a hold / part.

6. Practise breathing "in sections" for an equal / different / amount of time for

each.