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  • N° Lunes (Cadera) Viernes (Cola) Martes (Femoral) Miercoles (Abdomen) Jueves (Pierna Y Abductor) Sabado (Tren Superior) Domingo (Abdomen)

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    JEINY JINETH CASTRO MICOLTA
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    This document outlines a weekly workout schedule that focuses on different muscle groups each day. Monday works the hips, Tuesday the thighs, Wednesday the abdomen, Thursday the thighs and back of thighs, Friday the backside, Saturday the upper back, and Sunday again focuses on the abdomen. Each day includes exercises like squats, lunges, and jumps, along with cardio and videos with additional exercise demonstrations.

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    RUTINA.xlsx

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    This document outlines a weekly workout schedule that focuses on different muscle groups each day. Monday works the hips, Tuesday the thighs, Wednesday the abdomen, Thursday the thighs and back of thighs, Friday the backside, Saturday the upper back, and Sunday again focuses on the abdomen. Each day includes exercises like squats, lunges, and jumps, along with cardio and videos with additional exercise demonstrations.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    5 views2 pages

    N° Lunes (Cadera) Viernes (Cola) Martes (Femoral) Miercoles (Abdomen) Jueves (Pierna Y Abductor) Sabado (Tren Superior) Domingo (Abdomen)

    Uploaded by

    JEINY JINETH CASTRO MICOLTA
    This document outlines a weekly workout schedule that focuses on different muscle groups each day. Monday works the hips, Tuesday the thighs, Wednesday the abdomen, Thursday the thighs and back of thighs, Friday the backside, Saturday the upper back, and Sunday again focuses on the abdomen. Each day includes exercises like squats, lunges, and jumps, along with cardio and videos with additional exercise demonstrations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    MARTES MIERCOLES JUEVES (PIERNA y SABADO (TREN DOMINGO

    N° LUNES (CADERA) VIERNES (COLA)


    (FEMORAL) (ABDOMEN) ABDUCTOR) SUPERIOR) (ABDOMEN)

    4
    5

    6
    5 series (20) + 4 series (20) + 5 series (20) + 4 series (20) + 15 4 series (20) + 40 5 series (20) + 5 series (20) +
    1000 saltos 45 MIN CARDIO 1000 saltos MIN CARDIO MIN CARDIO 1000 saltos 1000 saltos

    https://www.youtube.com/watch?v=GSNa1MPjSTQ https://www.youtube.com/watch?v=UpcgcnZDHe4
    https://www.youtube.com/watch?v=2ZTD2T9G5uw

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