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V Faipd - Zfrji V U06Ntesbex4
V Faipd - Zfrji V U06Ntesbex4
INCALZIRE
JUMPING JACKS 40 SECUNDE
ALERGARE CU GAMBA LA SEZUT 40 SECUNDE (PE LOC)
ALERGARE GENUCHII SUS 40 SECUNDE (PE LOC)
2 serii
INCALZIREA SE FACE LA FIECARE ANTRENAMENT
ANTR 1
A1 20 repetari GENUFLEXIUNI (mentinere in pozitie de genuflexiuni 4
secunde)
A2 15 repetari FANDARI DUBLE( fandare in spate +fandare in fata
combinate)
A3 10-15 repetari FLOTARI FETE https://www.youtube.com/watch?
v=FaIpD_zfrJI
A4 10-15 repetari SNOW ANGEL https://www.youtube.com/watch?
v=U06ntesBeX4
3-5 serii circuit
ANTR 3
ANTR 5
A1. 12 beginner burpees https://www.youtube.com/watch?v=9yiWAgm3DSU
A2. BICICLETA CRUNCH https://www.youtube.com/watch?v=Iwyvozckjak
A3. MOUNTAIN CLIMBERS 30 secunde https://www.youtube.com/watch?
v=nmwgirgXLYM
A4. PLANK jack 15 https://www.youtube.com/watch?v=Jo0LKx6c7XM
A5. ABDOMENE SCURTE
4x