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  • PE6

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    Camille Meneses
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    This document outlines an aerobic exercise program including 5 different exercises: jumping jacks, stair training, butt kicks, mountain climbers, and donkey kicks. It provides the name of each exercise along with the number of repetitions and sets recommended to perform for an aerobic workout.

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    This document outlines an aerobic exercise program including 5 different exercises: jumping jacks, stair training, butt kicks, mountain climbers, and donkey kicks. It provides the name of each exercise along with the number of repetitions and sets recommended to perform for an aerobic workout.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    PE6

    Uploaded by

    Camille Meneses
    This document outlines an aerobic exercise program including 5 different exercises: jumping jacks, stair training, butt kicks, mountain climbers, and donkey kicks. It provides the name of each exercise along with the number of repetitions and sets recommended to perform for an aerobic workout.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    a.

    Introduce Aerobic Program

    Aerobic Exercise Name Reps Sets


    Jumping Jacks 25 2
    Stair Training 25 3-6
    Butt Kicks 25 2
    Mountain Climber 25 1
    Donkey Kicks 25 2

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