Instructions: Please enlist the exercises you do at home and fill up the

appropriate boxes. This workout log is good for 1 week workout plan. Feel free to
attach documentations of you doing the exercise.

Work material for PE 2- Fitness Exercise

Class Schedule:
NAME: M:2:00-4:00pm  
       

WORKOUT LOG
DATE: WEEKS: 1
Sets: 1 set per exercise
Exercise Name 1 2 3 4 5 6  
50 rep  50  25  25  25  50 Reps
Mountain Climber  s reps reps reps reps reps
 76  76  76 75 74.84 73.5
  kgs kgs kgs kgs kgs 0 kgs weight
 25  25  25  25  25  25
High Knee reps reps reps reps reps reps reps
 76  76  76 75 74.84 73.5
kgs kgs kgs kgs kgs 0 kgs weight
100  200 100  200 100 100
Triceps Crunches rep reps rep reps rep rep reps
 76  76  76 75 74.84 73.5
  kgs kgs kgs kgs kgs 0 kgs weight
 50  50  50  50  50  50
In and Out reps reps reps reps reps reps reps
 76  76  76 75 74.84 73.5
kgs kgs kgs kgs kgs 0 kgs weight
 50  50  50  50  50  50
 Leg Raise reps reps reps reps reps reps reps
 76  76  76 75 74.84 73.5
kgs kgs kgs kgs kgs 0 kgs weight
 50 50 30 30 30 30
 100 reps reps reps reps reps reps reps
 76  76  76 75 74.84 73.5
kgs kgs kgs kgs kgs 0 kgs weight
 100  100  100  100  100  100
 Heel Tap reps reps reps reps reps reps reps
 76  76  76 75 74.84 73.5
  kgs kgs kgs kgs kgs 0 kgs weight
 Russian Twist 25 25 30 30 25 25
 reps reps reps reps reps reps reps
 76  76  76 75 74.84 73.5
kgs kgs kgs kgs kgs 0 kgs weight

WORKOUT LOG
DATE: WEEKS: 2
Sets: 1 set per exercise
Exercise Name 1 2 3 4 5 6  
50 rep  50  25  25  25  50 Reps
Squat s reps reps reps reps reps
73.50 72 71.7 71.3 71 70.8
  kgs kgs 6 kgs 4 kgs kgs 6 kgs weight
25 25 25 25 25 25
Burpees reps reps reps reps reps reps reps
73.50 72 71.7 71.3 71 70.8
kgs kgs 6 kgs 4 kgs kgs 6 kgs weight
 50  50  50  50  50  50
Reverse Lunge reps reps reps reps reps reps reps
73.50 72 71.7 71.3 71 70.8
  kgs kgs 6 kgs 4 kgs kgs 6 kgs weight
25 25 25 25 25 25
Mountain Climber and Pushup reps reps reps reps reps reps reps
73.50 72 71.7 71.3 71 70.8
kgs kgs 6 kgs 4 kgs kgs 6 kgs weight
 50  50  50  50  50  50
Jumping Jacks reps reps reps reps reps reps reps
73.50 72 71.7 71.3 71 70.8
kgs kgs 6 kgs 4 kgs kgs 6 kgs weight
 50 50 50 50 50 50
 Skater Jumps reps reps reps reps reps reps reps
73.50 72 71.7 71.3 71 70.8
kgs kgs 6 kgs 4 kgs kgs 6 kgs weight
 100  100  100  100  100  100
 Heel Tap reps reps reps reps reps reps reps
73.50 72 71.7 71.3 71 70.8
  kgs kgs 6 kgs 4 kgs kgs 6 kgs weight
25 25 30 30 25 25
Triceps Dips reps reps reps reps reps reps reps
73.50 72 71.7 71.3 71 70.8
kgs kgs 6 kgs 4 kgs kgs 6 kgs weight
 WORKOUT LOG
DATE: WEEKS: 3
Sets: 1 set per exercise
Exercise Name 1 2 3 4 5 6  
50 rep  50  25  25  25  50 Reps
Triceps Toe Touch s reps reps reps reps reps
70.86 70.58 70.3 70 69.84 69.6
  kgs kgs 5 kgs kgs kgs 6 kgs weight
 50  50  50  50  50  50
Reverse Crunches reps reps reps reps reps reps reps
70.86 70.58 70.3 70 69.84 69.6
kgs kgs 5 kgs kgs kgs 6 kgs weight
 50  50  50  50  50  50
Box Jumps reps reps reps reps reps reps reps
70.86 70.58 70.3 70 69.84 69.6
  kgs kgs 5 kgs kgs kgs 6 kgs weight
 50  50  50  50  50  50
Squat in and out reps reps reps reps reps reps reps
70.86 70.58 70.3 70 69.84 69.6
kgs kgs 5 kgs kgs kgs 6 kgs weight
 50  50  50  50  50  50
Bicycle Crunches reps reps reps reps reps reps reps
70.86 70.58 70.3 70 69.84 69.6
kgs kgs 5 kgs kgs kgs 6 kgs weight
 50 50 30 30 30 30
 Plank and Bunny Hops reps reps reps reps reps reps reps
70.86 70.58 70.3 70 69.84 69.6
kgs kgs 5 kgs kgs kgs 6 kgs weight
 100  100  100  100  100  100
 Heel Tap reps reps reps reps reps reps reps
70.86 70.58 70.3 70 69.84 69.6
  kgs kgs 5 kgs kgs kgs 6 kgs weight
25 25 30 30 25 25
Up and down plank reps reps reps reps reps reps reps
70.86 70.58 70.3 70 69.84 69.6
kgs kgs 5 kgs kgs kgs 6 kgs weight
 WORKOUT LOG
DATE: WEEKS: 4
Sets: 1 set per exercise
Exercise Name 1 2 3 4 5 6  
 50  25  25  25  50 Reps
Mountain Climber  50 reps reps reps reps reps reps
69.66 69.4 69.25 69.1 69.13 69.1
  kgs 8 kgs kgs 3 kgs kgs 3 kgs weight
25 25 25 25 25
High Knee 25 reps reps reps reps reps reps reps
69.66 69.4 69.25 69.1 69.13 69.1
kgs 8 kgs kgs 3 kgs kgs 3 kgs weight
25 25 25 25 25
Burpees 25 reps reps reps reps reps reps reps
69.66 69.4 69.25 69.1 69.13 69.1
  kgs 8 kgs kgs 3 kgs kgs 3 kgs weight
25 25 25 25 25
Spiderman Plank 25 reps reps reps reps reps reps reps
69.66 69.4 69.25 69.1 69.13 69.1
kgs 8 kgs kgs 3 kgs kgs 3 kgs weight
 50  50  50  50  50  50
 Leg Raise reps reps reps reps reps reps reps
69.66 69.4 69.25 69.1 69.13 69.1
kgs 8 kgs kgs 3 kgs kgs 3 kgs weight
 50 50 30 30 30 30
 Donkey Kicks reps reps reps reps reps reps reps
69.66 69.4 69.25 69.1 69.13 69.1
kgs 8 kgs kgs 3 kgs kgs 3 kgs weight
 100  100  100  100  100  100
 Heel Tap reps reps reps reps reps reps reps
69.66 69.4 69.25 69.1 69.13 69.1
  kgs 8 kgs kgs 3 kgs kgs 3 kgs weight
25 30 30 25 25
 Cork Screw 25 reps reps reps reps reps reps reps
69.66 69.4 69.25 69.1 69.13 69.1
kgs 8 kgs kgs 3 kgs kgs 3 kgs weight
Expected output

For pre-finals and finals:

Fully accomplished weekly workout log.