Basketball level one

Coaching Course
Well come to basketball level-1
coaching course

Prepared by:- Basketball

Instructor Aiymro Tegegn
 Basketball
•Part one
•Normal basketball
•Part two
•wheelchair basketball
Part one Outline
• WORMING UP
• WHAT IS THE WORD “C-O-A-C-H’’
• WHAT MAKE A SUCCESSFUL COACH
• WHAT IS EXPECTED FROM BASKETBALL COACH
• PRINCIPLES OF TRAINING (ATO MENGESTU)
• BALLHANDLING
• BODY MOVEMENT
• PASSING.
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Cont…
• DRIBBLING.
• SHOOTING.
• REBOUNDING.
• OFFENSIVE AND DEFENSIVE
• HOW TO SELECT PLAYERS
• ASSIGNMENT FOR TRAINER
• REST AND RECOVERY
 EVOLUTION

• Practices ……..…………60%
• written exam…….........25%
•Assignment………………15%
• Total……………………..100%
Worming Up and cool dawn
•The most important things your player can
do. Before the starting of any practice the
player should be worming up.

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Use of worming up
•Increasing flexibility
•Reducing accident (injuries)
•Increasing blood flow
•Increasing muscles power and forces

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About 5 up to 10 min until your body
start to sweat.
Sample video

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 C-O-A-C-H
C = Comprehension/rules ,skills & tactics
O = Outlook /vision & future goal/
A = Affection / love for children/
C = Character /role model/
H = Happiness /do not upset & Always
SMILE/
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What makes a successful coach?

• You must make practices Fun and effective

.when the practices became boring the players
lose interest
• You must develop basketball coaching
philosophy.
• When player make mistakes, don’t jump on
them, make at least one positive comment.

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Con...
• Lover of the game.
• Update yourself (e.g. read different basketball books
and attend coaching course)
• You must stress perfection.
• You must also maintain good team chemistry (each
player have true understanding )

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What is the expected from Basketball coach
•Parent in figure
•Teacher
•Psychologist
•Counselor
•Good public relation
Principle of training
• 1.principle of warming up
• 2. principle of specificity
• 3.principle of reversibility
• 4.principle of individualism
• 5.principle of load
• 6.principle of progress
• 7.principle of verity
• 8principle of overload training
• 9 principle of cool dawan
 BALL HANDLING
Sample video •Slaps
•Over the head tap
•Under knee top
•Front tap
•Spin it
•Around the head
•Around the leg
•Figure „8‟
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 Cont..
Sample video •Dribble around the leg
•Dribble figure “8”
•Drop clap
•Two ball dribble
•Speed dribble

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BODY MOVEMENT

•Triple threat position Sample Video

• Changing direction
•Jump stop
•Jumping (from triple threat)

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 Con.. Sample Video

• Pivoting
• Defensive Stance
• V –Cut
• L-cut
•Court balance
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 PASSING
•Two hand chest pass
•Two hand bounce pass
•Two hand overhead pass
•Baseball pass
•Hook pass
•Under hand pass
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 DRIBBING
• Crossover dribble
• Reverse dribble
• Change of pace dribble
• Head & shoulder fake dribble
• Behind the back dribble
• Between the legs dribble Sample Video
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 SHOOTING
Sample Video
•Set shot
•Free throw
•Three point shot
• Layup
•Hook shot

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6 main components of a Jump Shot
• Feet
• Knees
• Elbow
• Shooting Hand
• Guide Hand
• Shoot
Feet

focus
•Shoulder width
Knees
• Bent like your about to sit in
chair
• About 45 degree angle
Elbow

• Triceps parallel to
ground
Shooting Hand
Guide Hand

• Lightly resting
• Create window
Eyes

• Always on basket
• Look where you want the
ball to go
Shooting

• End with “hand in the

bucket”
Conclusion
 REBOUNDING

Defensive Rebound
• 1.

•2. Offensive Rebound

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 1.Defensive Rebound
•1. Blocking out
•2. Rebound /Protection of ball /
•3. Box out

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 Offensive Rebound
•Avoiding block out
• Tip in

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KEY TO DIAGRAMS

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How to select players
•1-POINT GUARD,( PG)
•2. OFF GUARD, (SHOOTING GUARD)
•3. SMALL FORWARD, (SF)
•4. POWER FORWARD, (PF) &
•5-(CENTER, C)
•6. THE SIX MAN
 1-POINT GUARD,( PG)
•Complete control as a ball handling
•Great court vision (game reader)
•Athletically fast and quick on his feet
•Passing the ball under heavy defensive
pressure.
•general understanding of basketball strategy
•Should be able to penetrate.
Lastly, your point guard should be mentally
tough.

ON A 12 PLAYER TEAM, YOU SHOULD HAVE AT LEAST 3 POINT

GUARDS
 2. OFF GUARD, (SHOOTING GUARD)
•Good ball handler
•Must know how to move without the
ball.
•Screen maker.
•Should be able to shoot the ball from
outside and inside( mostly three point
range)
•Strong defender
•Good passer

ON A 12 PLAYER TEAM, YOU SHOULD HAVE AT LEAST 2 OFF GUARDS

 3. SMALL FORWARD, (SF)
•Athletically gifted
•Aggressive Rebounder
•Good scorer from anywhere.
•Most gifted player.

ON A 12 PLAYER TEAM, YOU SHOULD HAVE AT LEAST 2 SMALL FORWARDS

4. POWER FORWARD, (PF)
•The tallest player on the floor
•Two point maker
•Strong hands
•Good upper body strength.
•Good jumping ability.
•Monster on both side glass
•Dirty worker

YOU WILL NEED 4 OR 5 OF THESE PLAYERS ON A 12 PLAYER TEAM.

 5. CENTER, (C)
•The most important player
•Always his taking to his teammate
•They should be strong and physically
•Aggressive
•Scorer at short and mid-range

YOU WILL NEED 4 OR 5 OF THESE PLAYERS ON A 12 PLAYER TEAM

.
6.The sixth man player
•This is coach best friend
•Must study the game
•Fill the gap
Rest and recovery

•Rest
• The player should be take rest after the game and before the game
• Bath( 5 min Cold water and 5 min hot water bath)

•Recovery
• Water( After ,before and during the game )
• Food
Preparation of plan
I.Weekly
II.Monthly
III.Annul plan
• Part two wheelchair basketball
 Part two
•Wheelchair basketball
 Well Come To Wheelchair
Basketball Training

May 30,2009 E.C

Prepared By:-Instructor Aiymro T.

History of wheelchair basketball

It was known as wheelchair netball.

At around the same times, starting
from 1946, wheelchair basketball
games were played primarily
between American World War II
disabled veterans.
About Basketball wheelchair
Since the early 1980's wheelchair
basketball players have
demanded that wheelchair
manufacturers produce
lightweight chairs that are quick,
strong and can turn on the spot.
wear's his street shoes on court -
the same happens with wheelchair
basketball.
Basketball Chairs
Every full-time wheelchair user playing basketball will
have a separate lightweight wheelchair specially
designed for the basketball court - as well as their
lightweight everyday wheelchair.
Most sports wheelchairs are made from the toughest
and lightest steel /titanium/.
The average basketball wheelchair will cost around
$1500.
-7- Key points that you must instill in your players

1. Hard worker
2. Discipline
3. Responsible
4. Concentration
5. Physical and mantel coordination
6. willingness
7. Samplers
 Passing

Chest pass
Baseball pass
Two hand overhead
Huck pass
Bounce pass

PARTICIPANTS AGE
Men 68% 13 & Under 18%
Women 32% 14-18 16%
Veterans 15% 19-30 27%
31+ 37%
 Dribble

Stationery dribbling
Behind the back
Spin dribbling
Bounce spin dribbling
 Shooting
-6-
.
Main components of shoot

1. Balance
2. Elbow
3. Shooting Hand
4. Guide Hand
5. Eye
6. Follow Through
 Balance
• Cheek your balance before shot.
• 90 degree on the ground .
 Elbow

• Triceps parallel to ground.

Guide hand
• Lightly resting
• Create window
Shooting Hand
 Eye
• Always looking on basket
• Look where you want the ball to go
Follow Through

• End with “hand in the

bucket”
Defense
Types of Defense strategies

.1. Man –to - man

•Switching
•Trapping
•2. one – three –one
•3. two – one – two
•4. two – three
offense

• Pick and roll

• Reverse pick
• Screen and roll
• Cross pick
• V – cut
• Seals
Classifications
• 1
• 2
• 3
• 4
• 4.5
 Classifications

 1.0. A complete injury below the chest.(high

degree of disabling)

 4.5. injury below the knee .(medium degree

of disabling)
INSERT PICTURE
 Non-disabled athletes are not allowed to
compete internationally.

N.B.
The five players from each team on the court during
play may not exceed a total of 14 points
Good luck