Professional Documents
Culture Documents
II. Discussion
A. HISTORY OF BASKETBALL
The very first ball that was used was a soccer ball until 1840 when an
actual “basketball” was invented. The basketball was slightly smaller,
about thirty inches in diameter
The Basket
The first baskets that were used were two peach baskets
that were
hung from the balcony of the gym by 1906, the peach baskets were
replaced by metal baskets with holes in the bottom. In 1913, a hoop
with a net was invented so the basketball could fall freely to the
ground.
Backboard
NBA
● June 6, 1946- Basketball Association of America (BAA) was founded. ∙ 1949 – The
BAA league adopted the name National Basketball Association (NBA) in after
merging with the rival National Basketball League (NBL).
● Early 21st century, the NBA became the most significant professional basketball
league in the world in terms of popularity, salaries, talent, and level of
competition
Formation of FIBA
● June 18, 1932 - international organization was formed, to coordinate tournaments
and teams: that day, Argentina, Czechoslovakia, Greece, Italy, Latvia, Portugal,
Romania and Switzerland founded the International Basketball Federation
(Fédération international de basketball amateur, FIBA) in Geneva. Its work was
fundamental for the first inclusion of basketball in the Berlin Olympic Games in
1936. The first Olympic title was won by the U.S. national team and Canada was
runner-up. The games were played on an outdoor clay court.
● 1950 - The first World Championship was held in Argentina.
Source:
o (KentSalazar, March 17, 2017)Retrieved from:
https://www2.slideshare.net/KentSalazar1/history-of-basketball
73245698?qid=89b58f56-8f64-4a26-b5c1-
8b6b01047af6&v=&b=&from_search=1
o (Myrna N. Alvarez et.al., 2011)
B. BASIC BASKETBALL SKILLS
Dribbling is an important skill in basketball. This skill will allow movement up and
down the court, at the same time, maneuver past defenders and execute plays. Proper
dribbling requires ball-handling skills and knowledge of how to spread fingers for ball
control. It is also best to master dribbling equally well with both hands.
● Types of Dribbling
1. High or Speed dribble is used to move the ball up the court very quickly. Typically,
high dribble is applied after steals and during fast break opportunities. To execute a high
dribble, keep the torso erect and push the top of the ball forward, well ahead of the
body. The bounce of the ball should reach anywhere from between the upper thigh to
slightly above the waist. The higher the dribble, the father it is from the body, and the
more the shoulder and elbow is used.
2. Change of pace dribble is used to cause the defender to lose balance as move the
ball forward with a high dribble. The change of pace occurs during the slow momentum
when moving the ball forward and the torso is relaxed. The defender thought that the
opponent is slowing down, so he goes back on his heels and be accelerated by his
opponent.
4. Between the legs dribble is used to go past a defender who is overplaying. If going
left, begin with rapid low dribbles with the right hand. Take a deep step forward with the
left foot and flick the ball through the legs to the left hand. Keep the body low as you
move forward to the left.
5. Behind the back used to change directions while keeping a good view of the entire
court. To move to the left, begin dribbling with the right hand. To execute this dribble,
place the hand on the side of the ball. Step forward with the left foot while
simultaneously wrapping the ball behind the back, across the back of the thighs, and flick
the ball toward the left hand. Be sure to plant the right foot before stepping forward with
the left foot.
6. Low dribble is used to protect the basketball from nearby defender. The lower the
dribble, the closer the ball to the body, and the more control it with the risk.
Source:
o (Hutchins, December 05, 2018) Retrieved from:
https://www.sportsrec.com/7937935/types-of-dribbles-in-basketball o
(Myrna N. Alvarez et.al., 2011)
Shooting
Shooting the ball into the hoop is needed to score points in basketball.
This requires the ability to properly hold and throw the ball into the air
toward the basket while avoiding defenders. A proper shot requires
precise aiming, arm extension and lift from the legs. There are different
types of shots the need to be learned, which include:
1. Jump Shot is used most frequently for mid- to long-range shots, including
three-point attempts, although it can be used from short range to gain separation
from a defender. Jump
straight up and use the basic shooting form. Release the ball at the peak of your jump.
2. Set Shot/Free Throws -The two-handed set shot was once the common way to
shoot from the perimeter. Today it is typically only used by young players who lack the
strength to shoot with one hand. A free throw, however, is basically a type of set shot,
although it is almost always performed with one hand, and use the standard shooting
form, but do not jump.
3. Layups done from very close range after dribbling to the basket or taking a pass near
the hoop. Typical layup form involves grasping the ball with two hands, raising it in front
the face and banking it off the backboard, which all occurs while in motion. A put back of
a missed shot is also technically a layup. This can be done by jumping well and raising
the ball as high as possible and flip it straight through the rim.
4. Post Shots is usually executed by Centers and power forwards who typically operate
near the basket often use short shots. A turn-around jumper begins with the back to the
basket. Jump away from the hoop while leaning back and simultaneously pivoting about
180 degrees to face the basket before shooting. For a hook shot, stride into the lane
with the back to the hoop while keeping the torso between the basket and the ball. Turn
the non-shooting shoulder toward the hoop, jump, raise the ball straight up and flip the
wrist to take the shot.
5. Dunk in basketball is the most spectacular shot, relies more on jumping ability than
shooting skill. If you can jump high enough, and hands large enough to control the ball,
leap, lift the ball above the rim and push or throw it through the net.
Source:
∙ (Rose, 2018) Retrieved from:
https://www.sportsrec.com/4998555/types-of shooting-in-basket
Passing
Passing in basketball is a way for players to move the ball on the court
between teammates. Passing is two-step process that requires a minimum
of two players on the same team to be effective. The passer must be
accurate and must put the correct amount of velocity on the pass to reach
his teammate in timely fashion and in the right location. (Basketball
Passing, 2020)
1. Bounce pass
When to use:
How to execute:
∙ Passer should aim to bounce the ball about 2/3 the distance between
himself and the receiver. For a visual aid, place a piece of tape on the
spot where the pass should bounce.
∙ Receiver should catch the ball at the waist.
∙ Pass should be pushed outward, not thrown down.
∙ Pass should start at the waist with arms extending out toward the spot where the
ball should bounce.
∙ Pass should never begin from the chest or overhead. This causes the ball to
bounce too high.
∙ Hands should follow through about waist high.
2. Chest pass
When to use:
∙ Pass should begin at the passer's chest and be caught at the receiver's
chest area. ∙ Ball's flight should not have much of an arc. It should be a
direct flight. ∙
Hands should follow through chest high.
∙ Pay careful attention to your players' elbows. Make sure they are tucked
close to the body, not flying out into "chicken wings." Elbows sticking out
force the hands to rotate incorrectly and ultimately reduce accuracy and
strength of the pass.
3. Overhead pass
When to use:
How to execute:
∙ Passer should begin with the ball just above the forehead with elbows
facing the target. Do not bring the ball behind the head. It can be
stripped from the back, and it takes longer to throw the pass.
∙ Grip the ball with the fingers pointed upward and thumbs on the back of
the ball pointing inward.
∙ A good rule of thumb is that if the arms were rotated downward, the
elbows would graze the ribs.
∙ This pass should be aimed toward the partner's forehead. She should
receive it at about chin level.
∙ Many kids are weak in their upper body and triceps muscles, so they will
find this to be a more difficult pass.
∙ The hands should follow through forehead high and should look just like a
bounce pass or a chest pass, just higher.
When to use:
How to execute:
∙ Just like a regular bounce pass, the passer should aim to bounce the ball about
2/3 the distance between herself and her partner.
∙ The partner should receive the ball in the waist area.
∙ The pass should be pushed outward, not thrown down.
∙ To teach this pass, a player needs to have an obstacle to step around. I
suggest using a cone or something small at first, which is placed about
two feet from the passer directly in between the passer and the receiver.
∙ If passing on the left side of the body, the left hand is used to pass. If
passing on the right side, use the right hand.
∙ Crossover step - Passer steps around the obstacle with the foot
opposite the passing hand to protect the pass with the body. The ball
is passed around the obstacle to her partner.
∙ Sidestep - A quick push pass can also be done with a short sidestep using
the same foot as the passing hand. The short step creates enough
distance for a safe passing lane.
∙ The problem most young kids have is being strong enough to throw this
pass with one hand, especially using the non-dominant hand. Do not
worry if the pass is weak at first. It is a new skill that will improve with
time.
5. Baseball pass
When to use:
∙ To make a long pass to a player down the court. It's a difficult pass to
Source:
Running is a big part of basketball. In a full-court game, running back and forth as
the game quickly transitions between offense and defense is necessary. During ball
possessions, running will help avoid defenders and get to the basket quicker. On defense,
it is must to run after the opponent, especially during fast breaks.
Source:
o (Stewart, 2018)Retrieved from:
https://www.sportsrec.com/8072917/the-five
basic-skills-of-basketball
Jumping
Jumping is another skill that can define how good a basketball player is. Jumping
is involved in offense during the jump ball in the beginning, while taking shots and
sometimes while trying to catch a pass. On defensive you will need the ability to jump
when trying to block a shot or a pass. Being able to out jump your opponent for a
rebound also is important.
C. BASKETBALL BASIC RULES AND REGULATIONS
Objective
The game is played with 2 teams. Each team consists of 5 players on the
court at a time. The objective of the game is to outscore your opponent
by shooting the ball into your basket and preventing them from putting
the ball into theirs. The ball can be advanced up the floor with the hands
only, either by dribbling or passing to teammates.
Playing Area
Positions
There are a variety of ways players can line up on the court, but the most common
basketball positions are:
∙ #1 or Point Guard (PG)
∙ #2 or Shooting Guard (SG)
∙ #3 or Wing or Small Forward (SF)
∙ #4 or Power Forward (PF)
∙ #5 or Center (C)
Figure 2: An illustration of player positioning in basket
Photo Credited to:
https://www.rookieroad.com/basketball/player-positions/ Scoring
Points are scored any time the ball goes through the basket.
∙ 3 points = shot made beyond the 3-pt line
∙ 2 points = shot made from anywhere else on the court
∙ 1 point = free throw
Game Length
Games are divided into time segments known as periods or quarters. The length and number of
each period differs between leagues. For example, FIBA games are played into 4
periods or quarters that last for 10 minutes (this is usually adapted during amateur
leagues) NBA is played for 4 periods or quarters that last for 12 minutes per period of
quarter.
Fouls
Basketball fouls are penalties assessed by the referees for rough play to keep a player
from gaining an advantage over another player. A player who is fouled is awarded the
ball out of bounds unless the foul occurred during the act of shooting, in which case the
player who is fouled is awarded 2 free throws. Each player is allowed 5 fouls before they
are removed from the game. Here are some common basketball fouls:
● Blocking – A personal foul caused when the defender makes illegal personal
contact with an opponent who may or may not have the ball. Blocking is called
when the defender impedes the progress of the opponent.
● Charging (or Player Control Foul) – A personal foul occurring when an offensive
player contacts a defender who has already established a set position. A player
with the ball must avoid contact with a stationary defender by stopping or
changing direction.
● Elbowing – It is a violation for a player to swing the elbows excessively. ●
Flagrant Foul – A personal or technical foul, which is violent in nature. Examples
are fighting, striking, kicking, or kneeing an opponent.
● Hand Check – A personal foul caused by a defender making repeated contact
with her hands on her opponent.
● Holding – A personal foul caused by illegal contact with an opponent, which
interferes with his freedom of movement.
● Intentional Foul – A personal or technical foul, which keeps the opponent from
capitalizing on an advantageous situation. It could be contact away from the ball
or contact when a defender is not making a legitimate attempt to play the ball or
a player. It also occurs when a player causes excessive contact with an opponent.
● Offensive Foul – A foul caused by an offensive player, usually in the form of
charging. ● Personal Foul – Illegal contact with an opponent while the ball is live,
which hinders the opponent's offensive or defensive movement. A personal foul also
includes contact by or on an airborne shooter when the ball is dead.
● Technical Foul – A non-contact foul by a player; an intentional or flagrant
contact foul while the ball is dead; or a violation charged to the head coach
because of violations on the sideline or from bench personnel.
● Team Foul – Any foul charged to a team. Once a team reaches 7 team fouls, its
opponent is in a bonus free throw situation.
Violations
The basketball basic rules include numerous ball handling and time violations that cause
a team to lose possession of the ball. Here are some common violations:
● Back-court Violation – If a player is the last one on her team to touch the ball
before it goes into the backcourt, she cannot be the first player to touch it in the
backcourt. ● Closely Guarded (or Five-second Violation) – Violation that occurs
when a ball handler
in his team's front-court is continuously guarded by any opponent who is within
6 feet of him while he is either dribbling or holding the ball. The offensive player
has 5 seconds to either get rid of the ball or drive past the defender.
● Double Dribble - When a dribbler touches the ball with both hands at the same
time or when the dribbler picks up the ball and then starts dribbling again.
● Goal-tending – Occurs when a player touches a shot ball while it is in its
downward flight above the rim. It also occurs when a defender touches a free
throw attempt outside the basket.
● Lane Violation – A violation called during a free throw situation against a
player who enters the lane too soon.
● Ten Seconds in the Back-court – A team has 10 seconds to advance the ball
from their backcourt past the half-court line to the frontcourt.
● Three Seconds in the Lane – An offensive player cannot remain in the free
throw lane for longer than 3 seconds while her team is in control of the ball in
the frontcourt. She must clear the lane completely with both feet to stop the
official's count. If she receives the ball while she is in the lane, she can stay
beyond 3 seconds to drive toward the goal for a shot.
● Traveling – A violation caused by moving the feet in any direction without properly
dribbling the ball. It results in a turnover, and the ball is given to the opposing
team. While holding the ball, a player must establish a pivot foot which always has
to remain on the floor until he passes, shoots, or dribbles. While holding the ball,
his knee cannot touch the floor and if he falls, he must get rid of the ball before
attempting to get up.
Source:
https://www.mcvts.net/site/handlers/filedownload.ashx?moduleins
tanceid =6613&datai
d=14878&FileName=Basketball%20Basic%20Rules.pdf
III. Assessments
Prepared by: