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  • Bodycombat Invincible 28 Day Training Schedule PDF

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    Lillie Smith
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    This document outlines a 4-week workout program with increasing workout durations each week. It includes 14 total workouts divided into weekly sessions from Monday to Friday, with rest days on Wednesdays for weeks 2 and 3. The workouts range from 7 minutes in the first week to 44 minutes in the final week, designed to help users progress towards greater endurance and strength over the course of 28 days.

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    This document outlines a 4-week workout program with increasing workout durations each week. It includes 14 total workouts divided into weekly sessions from Monday to Friday, with rest days on Wednesdays for weeks 2 and 3. The workouts range from 7 minutes in the first week to 44 minutes in the final week, designed to help users progress towards greater endurance and strength over the course of 28 days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    37 views1 page

    Bodycombat Invincible 28 Day Training Schedule PDF

    Uploaded by

    Lillie Smith
    This document outlines a 4-week workout program with increasing workout durations each week. It includes 14 total workouts divided into weekly sessions from Monday to Friday, with rest days on Wednesdays for weeks 2 and 3. The workouts range from 7 minutes in the first week to 44 minutes in the final week, designed to help users progress towards greater endurance and strength over the course of 28 days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    28 DAYS TO INVINCBLE

    WEEK WEEK WEEK WEEK


    ONE TWO THREE FOUR
    WORKOUT #1 WORKOUT #5 WORKOUT #9 WORKOUT #12
    MON
    7 min 13 min 18 min 35 min

    WORKOUT #2 WORKOUT #6
    TUE REST REST
    16 min 16 min

    WORKOUT #10 WORKOUT #13


    WED REST REST
    20 min 32 min

    WORKOUT #3 WORKOUT #7
    THU REST REST
    17 min 9 min

    WORKOUT #4 WORKOUT #8 WORKOUT #11 WORKOUT #14


    FRI
    15 min 20 min 29 min 44 min

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