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20 Week Im Choo 70.3 TRNG Plan PDF
20 Week Im Choo 70.3 TRNG Plan PDF
w/ Hills
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2016 Ironman Chattanooga 70.3 - 20 Week Training Plan
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2016 Ironman Chattanooga 70.3 - 20 Week Training Plan
45 min. bike w/
Wk 20 Notes: Run 30 min. 3x2min. 40K pace 3x1min. build to race May 22nd
May Bike 1:10 hrs. OFF pace
16th 15 min. run w/ 5x15
3x2min. @ 10K
Race Week
pace
sec. builds to race GOOD LUCK!
pace. Eat,
Hydrate, Low stress
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