LOCOMOTOR &

NONLOCOMOTOR
SUBMITTED TO:
ONCENES, CHARLON
SUBMITTED BY:
REMY C. CAMIGUEL
JEAN SALDE
SHIELA MAE B. BEDRIJO
CHRISTEL MARIE BASCO
JOSEPH SABANG
ADAM KLYDE S. TILOS
WORKOUT PLAN

LOCOMOTOR &
NONLOCOMOTOR
Stretching first thing in the morning can relieve any tension
or pain from sleeping the night before. It also helps increase
your blood flow and prepares your body for the day ahead.
Stretching before bed relaxes your muscles and helps
prevent you from waking up with more pain.

Running can: help to build strong bones, as it is a weight

bearing exercise, strengthen muscles, improve
cardiovascular fitness, burn plenty of kilojoules, and help
maintain a healthy weight.
walking can help you: Maintain a healthy weight. Prevent or
manage various conditions, including heart disease, high
blood pressure and type 2 diabetes. Strengthen your bones
and muscles.

Twisting benefits: Improve Digestive Function. When you

are in a twist, you will be essentially compressing your
digestive organs - placing them under weight, Maintain
Normal Spinal Rotation, Reduction In Back Pain, reduce
stress.
This exercise is part of what's called plyometrics, or jump
training. Plyometrics is a combination of aerobic exercise
and resistance work. This type of exercise works your heart,
lungs, and muscles at the same time

 Stimulates your metabolism.

 Increases oxygen capacity.
 Improves your sense of balance.
 Increases oxygen circulation to tissues.
 Improves the circulation of the lymph through the
lymph glands.

Traditional pushups are beneficial for building upper body
strength. They work the triceps, pectoral muscles, and
shoulders. When done with proper form, they can also
strengthen the lower back and core by engaging (pulling in)
the abdominal muscles.

Pull ups are amazing exercises as part of a full-body fitness

routine. Performing pull ups every day is not recommended
for beginner fitness levels. Rest and recovery time is needed
to ensure you avoid stress and strain on your joints and
muscles
Benefits: Core strength. Core strength is one of the biggest
motivators for doing situps, improve muscle mass, Athletic
performance, Improved posture, Reduced risk of back pain
and injury, Diaphragm strengthening.

Improved coordination during balance training will be

transferred into coordination in everyday life, Joint Stability
– Balance training promotes stables knees, ankles, hips, and
shoulders. This can prevent a large array of injuries
including sprained ankles and serious knee problems.