Professional Documents
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Summative Assessment
Statement of Inquiry:
Health: Systems interact and function to support and improve physical performance.
Team Game (basketball): Changes in movement techniques can impact performance and energy.
A B C D
Criterion Knowing and Planning for Applying and Reflecting and improving
understanding performance performing performance
Level 7 7 7 7
Achieved
Teacher’s Signature: __Jamil_Parvez______________
Maximum: 8
At the end of year 2, students should be able to:
i. describes physical health education factual, procedural and conceptual knowledge
ii. apply physical and health education knowledge to explain issues and solve problems set in familiar and unfamiliar situations
iii. apply physical and health terminology effectively to communicate understanding.
Maximum: 8
At the end of year 2, students should be able to:
i. design and explain a plan for improving physical performance and health
ii. explain the effectiveness of a plan based on the outcome.
Maximum: 8
At the end of year 2, students should be able to:
i. demonstrates and apply a range of skills and techniques
ii. demonstrate and apply a range of strategies and movement concepts
iii. outline and apply information to perform effectively.
Maximum: 8
At the end of year 2, students should be able to:
i. describes and demonstrate strategies to enhance interpersonal skills
ii. outline goals and apply strategies to enhance performance
iii. explain and evaluate performance.
Ans1: Wellbeing is the state of being comfortable, healthy or happy. Even though happiness is an integral part of your
personal wellness, it includes other things such as the fulfillment of long-term goals, your sense of purpose and how in control
you feel in your life. Complete wellbeing is interconnected dimensions or a blending of the factors given below:
Physical wellbeing
Economic wellbeing
Social wellbeing
Development and Activity
Emotional wellbeing
Psychological wellbeing
Life satisfaction
Domain-specific satisfaction
Practice good all-round self-care. Prevention is better than cure when it comes to wellbeing.
Take a break
Maintain a positive work/life balance
Communicate
Utilize employee support
Practice mindfulness
2. Outline healthy ways to increase immunity. How to stay fit and healthy in COVID pandemic?
3. What is the cardiovascular system? How do we keep the cardiovascular system healthy?
Ans3: The cardiovascular system is made of the heart, lungs and veins and is responsible for the flow of blood, nutrients and
oxygen throughout the body.
Ways to keep cardiovascular system healthy:
Quit smoking
Do regular exercise
Control cholesterol
Maintain a healthy weight
Drink more water
4. How basketball game was invented? Name different types of move in basketball (5 movement name).
Ans4: Naismith put the baskets at each end of the gym, nailed 10 feet above the floor. The teams each had nine players.
Naismith threw the ball in the air for the first tipoff. On December 21, 1891, the game of basketball was born in Springfield,
Massachusetts.
Different moves in basketball:
Spot dribbling
Crossover dribbling
Straight layups
Turnaround shot
Chest pass
5. You know there are some similarities between handball and basketball game. How will you use your basketball
experience to handball game?
Ans5: Handball is similar to basketball, players that possess the ball must dribble it, with the exception of three steps that
they're permitted to take without dribbling. Players are permitted to either pass, dribble or shoot the ball.
6. Imagine you are a coach or a player, you need to make a solid plan to enhance skills and performance of your new
basketball team.
Ans:
Warm up Slow jogging
Stretching
Jumping Jacks
High Knees
Lunges
Russian Twists
Stamina Drills Shuttle Running
Interval Running
100 m Sprint
50 m Sprint
Practice Positioning
Passing
Ball handling
Blocking
Screening
Main Set Spot Dribbling
Passing and Shooting
Positioning and Formatting
Small Game
Full Game
Cool Down Light jogging
Stretching
Criterion C: applying and performing has been taken as assignment in Google Classroom.
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