HOW TO REGROW HAIR AND KEEP IT FROM FALLING, THINNING, OR RUINING YOUR LIFE

1. Eat healthy:

Make sure your diet includes plenty of proteins, biotin, vitamins and essential fatty acids to keep hair
healthy, strong and lustrous.

2. Avoid very hot or cold showers:

Extreme water temperatures can make your hair weak and vulnerable to damage.

3. Don't comb hair when it is wet:

Your hair is fragile when it's wet, combing hair in this state will result in breakage and hair fall.

4. Exercise often:

Stay active and exercise regularly to ensure good blood circulation throughout the body.

5. Sleep well:

Stress is one of the leading causes of hair fall, therefore it is necessary to relax and sleep well.

While following a good hair care routine and topical application of natural ingredients does promote
hair growth, you also need to follow these tips to ensure healthy and shiny mane.