Assignment 7.

Field Study

Name: Therese Janine D. Hetutua Date Submitted: 12-08-20

Course/Section: BSAC 2B

The most commonly consumed tomato-based products, tomato sauce

and ketchup, are often loaded with sugar. Ketchup provides 1
teaspoon of sugar per 1 tablespoon of product. Considering most
people use closer to 2 to 4 tablespoons of ketchup, this can really add
up. Use ketchup sparingly or consider using another condiment such
as mustard. Tomato sauce is best when homemade so you can control
the ingredients. Ketchup is one of the most popular condiments
worldwide, but — like BBQ sauce — it’s often loaded with sugar. Try to
be mindful of your portion size when using ketchup, and remember
that a single tablespoon of ketchup contains nearly 1 teaspoon of
sugar.