DAYS Breakfast Lunch

Monday Bread, Tea & Eggs White Rice & Dagaa/Mchicha

Tuesday Porridge & Bread Pasta with mixed meat sauce

Ugali & Njegere/maharage, Green
Wen Cornflakes salad
Thursday Boilled Eggs, Cofee & Bread Ndizi Nyama

Fresh Juice , Bread & Eggs Ugali & Dagaa Mchicha

Friday

Saturday Coffee and chapati Ugali, Green salad

Sunday Bread, Tea & Eggs White Rice/Pilau Nyama

Early Dinnner/After work Dinner

Fruit salad: Water melon,

yellow banana, paw paw,( or as Ugali & Dagaa/Mchicha
you like it)
Smoothie: Orange, Mango,
Yellow Banana, Yogurt White Rice and Meat

Fresh Juice & Crips Ugali & Samaki

Chips & Eggs Pasta

Fruit salad: Water melon,

yellow banana, paw paw,( or as Boilled sweet potatoes and
you like it) stew
Smoothie: Orange, Mango,
Yellow Banana, Yogurt Pasta with mixed meat sauce
Ndizi &Nyama(KuKu)
Fresh Juice & Crips Mchemsho