Name:__________________________________ Section:__________________

Lesson 3 (Activities)

Pre-Activity: What bothers you?

Directions: List down experiences from the previous week that made
you feel uncomfortable and describe your coping technique.

Places Uncomfortable / Actions you made to

Demanding Situation feel better

Home 1. 1.
2. 2.
3. 3.

School 1. 1.
2. 2.
3. 3.

Community 1. 1.
2. 2.
3. 3.

Name:__________________________________ Section:__________________
 Checking what’s on your mind.
Directions: Complete the sentences

1. Participation in physical activity helps in managing stress by

2. Why is the release of hormones and its processes important to

stress response?

3. Therefore, if I am in a stressful situation, I’ll find time to

__________________________________________________________
__________________________________________________________
__________________________________________________________
because ___________________________________________________
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.