PANO
Unhealthful food is junk food that is high in calories
from sugar or fat, with little dietary fiber, protein,
vitamins or minerals. Here are 4 unhealthy foods.
1. Sugary drinks contain sugar, artificial colors, and
a large quantity of additives. Drinking these drinks
causes weight gain and diabetes.
2. Most pizzas are made with refined dough and
processed meat. Consumption of these foods causes
weight gain.
3. Most pastries, and cookies are made with refined
sugar, refined wheat flour, and added fats.
Consumption of these foods causes weight gain and
diabetes.
4. These foods are very high in calories. It may
contain carcinogenic substances that form when
potatoes are fried. Consumption of potato chips
causes weight gain.
A healthy diet is a diet that helps to maintain or
improve overall health.
A healthy diet contain (1) plenty of vegetables, fruit,
wholemeal cereals, and nuts fruits, (2) some milk,
yoghurt and cheese, (3) some meat, fish, and eggs.
1. Fruits and vegetables contain many vitamins and
minerals that are good for your health. These include
vitamins A, and E, magnesium, zinc, and folic acid.
2. Cereals, and nuts fruits are source of minerals:
calcium, copper, iron, magnesium, selenium, and
zinc.
3. Milk contains many vitamins and minerals that
our body need, such as calcium, protein,
magnesium, phosphorus, vitamin A, and vitamin D.
4. Fish has less cholesterol and saturated fat than
meat. Fish also provides vitamins and minerals,
including B vitamins, zinc, and iron.
My opinion
Healthy eating for a healthy weight.
Let's eat healthy so we don't look like total
losers. Cartman is one of them.
A little joke: Forget the Coke! Forget the pizza!
Bacon is the healthiest!
ˌʌnˈhɛlθfʊl fuːd ɪz ʤʌŋk fuːd ðæt ɪz haɪ ɪn ˈkæləriz
frɒm ˈʃʊgər ɔː fæt, wɪð ˈlɪtl ˈdaɪətəri faɪbə, ˈprəʊtiːn,
ˈvɪtəmɪnz ɔː ˈmɪnərəlz.║ hɪər ɑː 4 ʌnˈhɛlθi fuːdz.
1. ˈʃʊgəri drɪŋks kənˈteɪn ˈʃʊgə, ˌɑːtɪˈfɪʃ(ə)l ˈkʌləz,
ænd ə lɑːʤ ˈkwɒntɪti ɒv ˈædɪtɪvz. ║ ˈdrɪŋkɪŋ ðiːz
drɪŋks ˈkɔːzɪz weɪt geɪn ænd ˌdaɪəˈbiːtiːz.
2. məʊst ˈpiːtsəz ɑː meɪd wɪð rɪˈfaɪnd dəʊ ænd
ˈprəʊsɛst miːt. ║ kənˈsʌm(p)ʃən ɒv ðiːz fuːdz ˈkɔːzɪz
weɪt geɪn.
3. məʊst ˈpeɪstriz, ænd ˈkʊkiz ɑː meɪd wɪð rɪˈfaɪnd
ˈʃʊgə, rɪˈfaɪnd wiːt ˈflaʊə, ænd ˈædɪd fæts. ║ kən
ˈsʌm(p)ʃən ɒv ðiːz fuːdz ˈkɔːzɪz weɪt geɪn ænd ˌdaɪə
ˈbiːtiːz.
4. ðiːz fuːdz ɑː ˈvɛri haɪ ɪn ˈkæləriz. ║ɪt meɪ kənˈteɪn
ˌkɑːs(ə)nəˈʤɛnɪk ˈsʌbstənsɪz ðæt fɔːm wɛn pə
ˈteɪtəʊz ɑː fraɪd. ║kənˈsʌm(p)ʃən ɒv pəˈteɪtəʊ ʧɪps
ˈkɔːzɪz weɪt geɪn.
ə ˈhɛlθi ˈdaɪət ɪz ə ˈdaɪət ðæt hɛlps tuː meɪnˈteɪn ɔːr
ɪmˈpruːv ˈəʊvərɔːl hɛlθ. ║
ə ˈhɛlθi ˈdaɪət kənˈteɪn (1) ˈplɛnti ɒv ˈvɛʤtəb(ə)lz,
fruːt, ˈhəʊlmiːl ˈsɪərɪəlz, ænd nʌts fruːts, (2) sʌm
mɪlk, ˈjɒgəːt ænd ʧiːz, (3) sʌm miːt, fɪʃ, ænd ɛgz.
1. fruːts ænd ˈvɛʤtəbəlz kənˈteɪn ˈmɛni ˈvɪtəmɪnz
ænd ˈmɪnərəlz ðæt ɑː gʊd fɔː jɔː hɛlθ. ║ðiːz ɪnˈkluːd
ˈvɪtəmɪnz eɪ, ænd iː, mægˈniːziəm, zɪŋk, ænd folik
ˈæsɪd.
2. ˈsɪərɪəlz, ænd nʌts fruːts ɑː sɔːs ɒv ˈmɪnərəlz:
ˈkælsɪəm, ˈkɒpə, ˈaɪən, mægˈniːziəm, səˈliːniəm, ænd
zɪŋk.
3. mɪlk kənˈteɪnz ˈmɛni ˈvɪtəmɪnz ænd ˈmɪnərəlz ðæt
ˈaʊə ˈbɒdi niːd, sʌʧ æz ˈkælsɪəm, ˈprəʊtiːn, mæg
ˈniːziəm, ˈfɒsfərəs, ˈvɪtəmɪn eɪ, ænd ˈvɪtəmɪn diː.
4. fɪʃ hæz lɛs kəˈlɛstəˌrɒl ænd ˈsæʧəreɪtɪd fæt ðæn
miːt. ║fɪʃ ˈɔːlsəʊ prəˈvaɪdz ˈvɪtəmɪnz ænd ˈmɪnərəlz,
ɪnˈkluːdɪŋ biː ˈvɪtəmɪnz, zɪŋk, ænd ˈaɪən.
maɪ əˈpɪnjən
ˈhɛlθi ˈiːtɪŋ fɔːr ə ˈhɛlθi weɪt. ║
lɛts iːt ˈhɛlθi səʊ wiː dəʊnt lʊk laɪk ˈtəʊtl ˈluːzəz. ║
Cartman ɪz wʌn ɒv ðɛm. ║
ə ˈlɪtl ʤəʊk: fəˈgɛt ðə kəʊk! fəˈgɛt ðə ˈpiːtsə! ˈbeɪkən
ɪz ðə ˈhɛlθɪɪst!