Waktu Makan Menu Bahan Makanan BDD

Dinner NASI BERAS GILING 100

13/01/21 SOP daging DAGING SAPI 100
MINYAK GORENG 100
TEMPE BUMBU KUNING TEMPE KEDELAI MURNI 100
TUMIS SELADA IRIS + TIMUN I SELADA 69
KETIMUN 70
WORTEL 88
MINYAK GORENG 100
SEMANGKA SEMANGKA 46

Breakfast NASI BERAS GILING 100

14/01/21 IKAN KEMBUNG BAKAR TANPAIKAN 80
minyak kelapa sawit 100
SOP BUNCIS +WORTEL BUNCIS 100
WORTEL 88
minyak kelapa sawit 100

snack JERUK JERUK 72

lunch NASI BERAS GILING 100

IKAN BAUNG BUMBU KUNING IKAN 80
TAHU BACEM TAHU 100
minyak kelapa sawit 100
ORAK ARIK WORTEL HALUS WORTEL 88
TELUR 90
ketimun 70
minyak kelapa sawit 100
PEPAYA pepaya 75
 Kandungan DKBM
Energi Protein Lemak Karbohidrat Kalsium Fosfor Besi Vit.A Vit.B
Kal g g g mg mg mg RE mg
360.0 6.8 0.7 78.9 6.0 140.0 0.80 0.0 0.1
207.0 18.8 14.0 0.0 11.0 170.0 2.80 12.0 0.1
902.0 0.0 100.0 0.0 0.0 0.0 0.00 8000.0 0.0
149.0 18.3 4.0 12.7 129.0 154.0 10.00 6.0 0.2
17.0 1.7 0.3 3.0 182.0 27.0 2.50 363.0 0.1
12.0 0.7 0.1 2.7 10.0 21.0 0.30 0.0 0.0
42.0 1.2 0.3 9.3 39.0 37.0 0.80 1800.0 0.1
902.0 0.0 100.0 0.0 0.0 0.0 0.00 8000.0 0.0
28.0 0.5 0.2 6.9 7.0 12.0 0.20 91.0 0.1

360.0 6.8 0.7 78.9 6.0 140.0 0.80 0.0 0.1

113.0 17.0 4.5 0.0 20.0 200.0 1.00 47.0 0.1
902.0 0.0 100.0 0.0 0.0 0.0 0.00 8000.0 0.0
68.0 7.8 4.6 1.6 124.0 63.0 0.00 0.0 0.1
42.0 1.2 0.3 9.3 39.0 37.0 0.80 1800.0 0.1
902.0 0.0 100.0 0.0 0.0 0.0 0.00 8000.0 0.0

45.0 0.9 0.2 11.2 33.0 23.0 0.40 29.0 0.1

360.0 6.8 0.7 78.9 6.0 140.0 0.80 0.0 0.1

113.0 17.0 4.5 0.0 20.0 200.0 1.00 47.0 0.1
68.0 7.8 4.6 1.6 124.0 63.0 0.00 0.0 0.1
902.0 0.0 100.0 0.0 0.0 0.0 0.00 8000.0 0.0
42.0 1.2 0.3 9.3 39.0 37.0 0.80 1800.0 0.1
162.0 12.8 11.5 0.7 54.0 180.0 2.70 309.0 0.1
12.0 0.7 0.1 2.7 10.0 21.0 0.30 0.0 0.0
902.0 0.0 100.0 0.0 0.0 0.0 0.00 8000.0 0.0
46.0 0.5 0.0 12.2 23.0 12.0 1.70 56.0 0.0
 Berat Kandungan Zat Gizi
Vit.C yang Energi Protein Lemak Karbohidrat Kalsium Fosfor Besi
mg dimakan Kal g g g mg mg mg
0.0 75 270 5.1 0.525 59.175 4.5 105 0.6
0.0 40 82.8 7.52 5.6 0 4.4 68 1.12
0.0 5 45.1 0 5 0 0 0 0
0.0 50 74.5 9.15 2 6.35 64.5 77 5
50.0 20 2.346 0.2346 0.0414 0.414 25.116 3.726 0.345
8.0 20 1.68 0.098 0.014 0.378 1.4 2.94 0.042
6.0 30 11.088 0.3168 0.0792 2.4552 10.296 9.768 0.2112
0.0 3 27.06 0 3 0 0 0 0
6.0 100 12.88 0.23 0.092 3.174 3.22 5.52 0.092
527.454 22.6494 16.3516 71.9462 113.432 271.954 7.4102

0.0 75 270 5.1 0.525 59.175 4.5 105 0.6

0.0 50 45.2 6.8 1.8 0 8 80 0.4
0.0 5 45.1 0 5 0 0 0 0
0.0 50 34 3.9 2.3 0.8 62 31.5 0
6.0 50 18.48 0.528 0.132 4.092 17.16 16.28 0.352
0.0 5 45.1 0 5 0 0 0 0
457.88 16.328 14.757 64.067 91.66 232.78 1.352

49.0 120 38.9 0.8 0.2 9.7 28.5 19.9 0.3

0.0 100 360 6.8 0.7 78.9 6 140 0.8

0.0 50 45.2 6.8 1.8 0 8 80 0.4
0.0 50 34 3.9 2.3 0.8 62 31.5 0
0.0 5 45.1 0 5 0 0 0 0
6.0 75 27.72 0.792 0.198 6.138 25.74 24.42 0.528
0.0 10 14.58 1.152 1.035 0.063 4.86 16.2 0.243
8.0 80 6.72 0.392 0.056 1.512 5.6 11.76 0.168
0.0 5 45.1 0 5 0 0 0 0
78.0 100 34.5 0.375 0 9.15 17.25 9 1.275
612.92 20.211 16.089 96.563 129.45 312.88 3.414

1637.134 59.966 47.3704 242.253 363.054 837.486 12.5218

1608.75 60.32 44.68 241.31
102% 99% 106% 100%
Vit.A Vit.B Vit.C
RE mg mg
0 0.075 0
4.8 0.04 0
400 0 0
3 0.1 0
50.094 0.0138 6.9
0 0 1.12
475.2 0.0264 1.584
240 0 0
41.86 0.046 2.76
1214.954 0.3012 12.364

0 0.075 0
18.8 0.04 0
400 0 0
0 0.05 0
792 0.044 2.64
400 0 0
1610.8 0.209 2.64

25.1 0.1 42.3

0 0.1 0
18.8 0.04 0
0 0.05 0
400 0 0
1188 0.066 3.96
27.81 0.009 0
0 0 4.48
400 0 0
42 0 58.5
2076.61 0.265 66.94

4927.42 0.8616 124.28

Waktu Makan Menu Bahan Makanan BDD

Dinner NASI BERAS GILING 100

AYAM KUAH KUNING AYAM 58
SANTAN 100
TAHU BACEM TAHU 100
minyak kelapa sawit 100
ACAR KUNING WORTEL 88
BUNCIS 100
ketimun 70
PISANG BARANGAN PISANG BARANGAN 75

Breakfast NASI BERAS GILING 100

15/01/21 TELUR DADAR TELUR AYAM 90
minyak kelapa sawit 100
ORAK ARIK BUNCIS +WORTEL BUNCIS 100
WORTEL 88
minyak kelapa sawit 100

snack PEPAYA pepaya 75

lunch NASI BERAS GILING 100

AYAM CAH JAMUR AYAM 58
JAMUR
TAHU BUMBU KUNING TAHU 100
minyak kelapa sawit 100
TUMIS TOGE+JAPAN TOGE 100
JAPAN 83
ketimun 70
minyak kelapa sawit 100
SEMANGKA SEMANGKA 46
 Kandungan DKBM
Energi Protein Lemak Karbohidrat Kalsium Fosfor Besi Vit.A Vit.B
Kal g g g mg mg mg RE mg
360.0 6.8 0.7 78.9 6.0 140.0 0.80 0.0 0.1
302.0 18.2 25.0 0.0 14.0 200.0 1.50 78.0 0.1
122.0 2.0 10.0 7.6 25.0 30.0 0.10 0.0 0.0
68.0 7.8 4.6 1.6 124.0 63.0 0.00 0.0 0.1
902.0 0.0 100.0 0.0 0.0 0.0 0.00 8000.0 0.0
42.0 1.2 0.3 9.3 39.0 37.0 0.80 1800.0 0.1
68.0 7.8 4.6 1.6 124.0 63.0 0.00 0.0 0.1
12.0 0.7 0.1 2.7 10.0 21.0 0.30 0.0 0.0
99.0 1.2 0.2 25.8 8.0 28.0 0.50 21.0 0.1

360.0 6.8 0.7 78.9 6.0 140.0 0.80 0.0 0.1

162.0 12.8 11.5 0.7 54.0 180.0 2.70 309.0 0.1
902.0 0.0 100.0 0.0 0.0 0.0 0.00 8000.0 0.0
68.0 7.8 4.6 1.6 124.0 63.0 0.00 0.0 0.1
42.0 1.2 0.3 9.3 39.0 37.0 0.80 1800.0 0.1
902.0 0.0 100.0 0.0 0.0 0.0 0.00 8000.0 0.0

46.0 0.5 0.0 12.2 23.0 12.0 1.70 56.0 0.0

360.0 6.8 0.7 78.9 6.0 140.0 0.80 0.0 0.1

302.0 18.2 25.0 0.0 14.0 200.0 1.50 78.0 0.1

68.0 7.8 4.6 1.6 124.0 63.0 0.00 0.0 0.1

902.0 0.0 100.0 0.0 0.0 0.0 0.00 8000.0 0.0
23.0 2.9 0.2 4.1 29.0 69.0 0.80 1.0 0.1
26.0 0.6 0.1 6.7 14.0 25.0 0.50 3.0 0.0
12.0 0.7 0.1 2.7 10.0 21.0 0.30 0.0 0.0
902.0 0.0 100.0 0.0 0.0 0.0 0.00 8000.0 0.0
28.0 0.5 0.2 6.9 7.0 12.0 0.20 91.0 0.1
 Berat Kandungan Zat Gizi
Vit.C yang Energi Protein Lemak Karbohidrat Kalsium Fosfor Besi
mg dimakan Kal g g g mg mg mg
0.0 75 270 5.1 0.525 59.175 4.5 105 0.6
0.0 60 105.096 6.3336 8.7 0 4.872 69.6 0.522
2.0 20 24.4 0.4 2 1.52 5 6 0.02
0.0 50 34 3.9 2.3 0.8 62 31.5 0
0.0 3 27.06 0 3 0 0 0 0
6.0 30 11.088 0.3168 0.0792 2.4552 10.296 9.768 0.2112
0.0 40 27.2 3.12 1.84 0.64 49.6 25.2 0
8.0 30 2.52 0.147 0.021 0.567 2.1 4.41 0.063
3.0 100 74.25 0.9 0.15 19.35 6 21 0.375
575.614 20.2174 18.6152 84.5072 144.368 272.478 1.7912

0.0 75 270 5.1 0.525 59.175 4.5 105 0.6

0.0 60 87.48 6.912 6.21 0.378 29.16 97.2 1.458
0.0 5 45.1 0 5 0 0 0 0
0.0 50 34 3.9 2.3 0.8 62 31.5 0
6.0 50 18.48 0.528 0.132 4.092 17.16 16.28 0.352
0.0 3 27.06 0 3 0 0 0 0
482.12 16.44 17.167 64.445 112.82 249.98 2.41

78.0 100 34.5 0.375 0 9.15 17.25 9 1.275

0.0 100 360 6.8 0.7 78.9 6 140 0.8

0.0 60 105.096 6.3336 8.7 0 4.872 69.6 0.522

0.0 50 34 3.9 2.3 0.8 62 31.5 0

0.0 3 27.06 0 3 0 0 0 0
15.0 40 9.2 1.16 0.08 1.64 11.6 27.6 0.32
18.0 60 12.948 0.2988 0.0498 3.3366 6.972 12.45 0.249
8.0 60 5.04 0.294 0.042 1.134 4.2 8.82 0.126
0.0 3 27.06 0 3 0 0 0 0
6.0 100 12.88 0.23 0.092 3.174 3.22 5.52 0.092
593.284 19.0164 17.9638 88.9846 98.864 295.49 2.109

1685.518 56.0488 53.746 247.0868 373.302 826.948 7.5852

1608.75 60.32 44.68 241.31
105% 93% 120% 102%
Vit.A Vit.B Vit.C
RE mg mg
0 0.075 0
27.144 0.0348 0
0 0 0.4
0 0.05 0
240 0 0
475.2 0.0264 1.584
0 0.04 0
0 0 1.68
15.75 0.075 2.25
758.094 0.3012 5.914

0 0.075 0
166.86 0.054 0
400 0 0
0 0.05 0
792 0.044 2.64
240 0 0
1598.86 0.223 2.64

42 0 58.5

0 0.1 0
27.144 0.0348 0

0 0.05 0
240 0 0
0.4 0.04 6
1.494 0 8.964
0 0 3.36
240 0 0
41.86 0.046 2.76
550.898 0.2708 21.084

2949.852 0.795 88.138

Waktu Makan Menu Bahan Makanan BDD

Dinner NASI BERAS GILING 100

IKAN LOMAK BAKAR IKAN 80
SANTAN 100
TAHU BB KUNING TAHU 100
minyak kelapa sawit 100
SUP OYONG OYONG 88
minyak kelapa sawit 100
JERUK JERUK 72

Breakfast NASI BERAS GILING 100

16/01/21 AYAM MASAK HIJAU AYAM 58
SANTAN 100
ACAR KUNING BUNCIS 100
WORTEL 88
KETIMUN 70
minyak kelapa sawit 100

snack SEMANGKA SEMANGKA 46

lunch NASI BERAS GILING 100

IKAN NILA BAKAR IKAN 80
SANTAN 100
SEMUR TEMPE TAHU 100
minyak kelapa sawit 100
SOP WORTEL WORTEL 88
minyak kelapa sawit 100
ketimun 70
PISANG BARANGAN PISANG BARANGAN 75
 Kandungan DKBM
Energi Protein Lemak Karbohidrat Kalsium Fosfor Besi Vit.A Vit.B
Kal g g g mg mg mg RE mg
360.0 6.8 0.7 78.9 6.0 140.0 0.80 0.0 0.1
113.0 17.0 4.5 0.0 20.0 200.0 1.00 47.0 0.1
122.0 2.0 10.0 7.6 25.0 30.0 0.10 0.0 0.0
68.0 7.8 4.6 1.6 124.0 63.0 0.00 0.0 0.1
902.0 0.0 100.0 0.0 0.0 0.0 0.00 8000.0 0.0
42.0 1.2 0.3 9.3 39.0 37.0 0.80 1800.0 0.1
902.0 0.0 100.0 0.0 0.0 0.0 0.00 8000.0 0.0
45.0 0.9 0.2 11.2 33.0 23.0 0.40 29.0 0.1

360.0 6.8 0.7 78.9 6.0 140.0 0.80 0.0 0.1

302.0 18.2 25.0 0.0 14.0 200.0 1.50 78.0 0.1
122.0 2.0 10.0 7.6 25.0 30.0 0.10 0.0 0.0
68.0 7.8 4.6 1.6 124.0 63.0 0.00 0.0 0.1
42.0 1.2 0.3 9.3 39.0 37.0 0.80 1800.0 0.1
12.0 0.7 0.1 2.7 10.0 21.0 0.30 0.0 0.0
902.0 0.0 100.0 0.0 0.0 0.0 0.00 8000.0 0.0

28.0 0.5 0.2 6.9 7.0 12.0 0.20 91.0 0.1

360.0 6.8 0.7 78.9 6.0 140.0 0.80 0.0 0.1

113.0 17.0 4.5 0.0 20.0 200.0 1.00 47.0 0.1
122.0 2.0 10.0 7.6 25.0 30.0 0.10 0.0 0.0
68.0 7.8 4.6 1.6 124.0 63.0 0.00 0.0 0.1
902.0 0.0 100.0 0.0 0.0 0.0 0.00 8000.0 0.0
42.0 1.2 0.3 9.3 39.0 37.0 0.80 1800.0 0.1
902.0 0.0 100.0 0.0 0.0 0.0 0.00 8000.0 0.0
12.0 0.7 0.1 2.7 10.0 21.0 0.30 0.0 0.0
99.0 1.2 0.2 25.8 8.0 28.0 0.50 21.0 0.1
 Berat Kandungan Zat Gizi
Vit.C yang Energi Protein Lemak Karbohidrat Kalsium Fosfor Besi
mg dimakan Kal g g g mg mg mg
0.0 75 270 5.1 0.525 59.175 4.5 105 0.6
0.0 70 63.28 9.52 2.52 0 11.2 112 0.56
2.0 10 12.2 0.2 1 0.76 2.5 3 0.01
0.0 50 34 3.9 2.3 0.8 62 31.5 0
0.0 5 45.1 0 5 0 0 0 0
6.0 30 11.088 0.3168 0.0792 2.4552 10.296 9.768 0.2112
0.0 3 27.06 0 3 0 0 0 0
49.0 100 32.4 0.648 0.144 8.064 23.76 16.56 0.288
495.128 19.6848 14.5682 71.2542 114.256 277.828 1.6692

0.0 75 270 5.1 0.525 59.175 4.5 105 0.6

0.0 70 122.612 7.3892 10.15 0 5.684 81.2 0.609
2.0 20 24.4 0.4 2 1.52 5 6 0.02
0.0 20 13.6 1.56 0.92 0.32 24.8 12.6 0
6.0 30 11.088 0.3168 0.0792 2.4552 10.296 9.768 0.2112
8.0 25 2.1 0.1225 0.0175 0.4725 1.75 3.675 0.0525
0.0 3 27.06 0 3 0 0 0 0
470.86 14.8885 16.6917 63.9427 52.03 218.243 1.4927

6.0 100 12.88 0.23 0.092 3.174 3.22 5.52 0.092

0.0 100 360 6.8 0.7 78.9 6 140 0.8

0.0 70 63.28 9.52 2.52 0 11.2 112 0.56
2.0 10 12.2 0.2 1 0.76 2.5 3 0.01
0.0 50 34 3.9 2.3 0.8 62 31.5 0
0.0 3 27.06 0 3 0 0 0 0
6.0 75 27.72 0.792 0.198 6.138 25.74 24.42 0.528
0.0 3 27.06 0 3 0 0 0 0
8.0 60 5.04 0.294 0.042 1.134 4.2 8.82 0.126
3.0 100 74.25 0.9 0.15 19.35 6 21 0.375
630.61 22.406 12.91 107.082 117.64 340.74 2.399

1609.478 57.2093 44.2619 245.4529 287.146 842.331 5.6529

1608.75 60.32 44.68 241.31
100% 95% 99% 102%
Vit.A Vit.B Vit.C
RE mg mg
0 0.075 0
26.32 0.056 0
0 0 0.2
0 0.05 0
400 0 0
475.2 0.0264 1.584
240 0 0
20.88 0.072 35.28
1162.4 0.2794 37.064

0 0.075 0
31.668 0.0406 0
0 0 0.4
0 0.02 0
475.2 0.0264 1.584
0 0 1.4
240 0 0
746.868 0.162 3.384

41.86 0.046 2.76

0 0.1 0
26.32 0.056 0
0 0 0.2
0 0.05 0
240 0 0
1188 0.066 3.96
240 0 0
0 0 3.36
15.75 0.075 2.25
1710.07 0.347 9.77

3661.198 0.8344 52.978

 Waktu Makan Menu Golongan Bahan Makanan BDD

Breakfast Nasi putih 2 BERAS GILING MASAK (NASI) 100

Telur dadar 194 TELUR AYAM, DADAR 100
Apel 407 APEL 88
Susu sapi murni 472 SUSU SAPI 100
Snack Risoles 603 RISOLES 100
Lunch Nasi putih 2 BERAS GILING MASAK (NASI) 100
Gado-gado 546 GADO-GADO 100
Ayam goreng 158 AYAM 58
487 MINYAK KELAPA SAWIT 100
Jus jeruk 422 JERUK MANIS, AIR (SARI) 100
502 GULA PASIR 100
Snack Es krim 465 ES CREAM 100
Dinner Nasi putih 2 BERAS GILING MASAK (NASI) 100
Udang asam manis 268 UDANG, SEGAR 68
504 KECAP 100
487 MINYAK KELAPA SAWIT 100
Tumis buncis tahu 284 BUNCIS 90
154 TAHU 100
487 MINYAK KELAPA SAWIT 100
Pisang Ambon 446 PISANG AMBON 75

Jumlah

Seharusnya

Kekurangan

AKG 2013
Wanita normal usia 19-29 tahun Tambahan untuk wanita hamil trimester III
E (Kkal) 2250 300
Ca (mg) 1100 200
P (mg) 700 0
Fe (mg) 26 13
Vit A (mg) 500 300
Vit B (mg)
Vit C (mg) 75 10
 Berat Kandungan Zat Gizi
yang Energi Protein Lemak Karbohidrat Kalsium Fosfor Besi Vit.A
dimakan Kal g g g mg mg mg RE
100 178.00 2.10 0.10 40.60 5.00 22.00 0.50 0.00
60 150.60 9.78 11.64 0.84 37.20 150.00 1.50 24.60
50 25.52 0.13 0.18 6.56 2.64 4.40 0.13 5.28
150 91.50 4.80 5.25 6.45 214.50 90.00 2.55 67.50
50 167.50 2.60 1.75 35.25 0.00 3.40 0.70 0.00
100 178.00 2.10 0.10 40.60 5.00 22.00 0.50 0.00
75 101.25 3.38 4.35 12.30 0.00 10.50 1.04 27.00
50 87.58 5.28 7.25 0.00 4.06 58.00 0.44 22.62
10 90.20 0.00 10.00 0.00 0.00 0.00 0.00 800.00
75 33.00 0.60 0.15 8.25 14.25 12.00 0.15 21.75
20 72.80 0.00 0.00 18.80 1.00 0.20 0.02 0.00
100 207.00 4.00 12.50 20.60 123.00 99.00 0.10 178.00
100 178.00 2.10 0.10 40.60 5.00 22.00 0.50 0.00
50 30.94 7.14 0.07 0.03 46.24 57.80 2.72 0.00
10 4.60 0.57 0.13 0.90 12.30 9.60 0.57 0.00
10 90.20 0.00 10.00 0.00 0.00 0.00 0.00 800.00
50 15.75 1.08 0.09 3.47 2.93 1.98 0.50 42.75
50 34.00 3.90 2.30 0.80 62.00 31.50 0.00 0.00
10 90.20 0.00 10.00 0.00 0.00 0.00 0.00 800.00
75 55.69 0.68 0.11 14.51 4.50 15.75 0.28 11.81

1882.33 50.23 76.07 250.56 539.62 610.13 12.20 2801.31

2392.7 109.7 76.5 393.9 1219.8 656.8 36.6 750.7

510.37 59.47 0.43 143.34 680.19 46.67 24.40

Jumlah Kasus di atas

2550
1300 1219.8
700 656.8
39 36.6
800 750.7
0
85 79.8
Vit.B Vit.C
mg mg
0.00 0.00
0.12 0.00
0.00 2.20
0.00 1.50
0.00 0.00
0.00 0.00
0.00 0.08
0.03 0.00
0.00 0.00
0.08 36.75
0.00 0.00
0.00 1.00
0.00 0.00 E: 2250+300=2450
0.00 0.00 Fe: 13+ 26=39
0.00 0.00
0.00 0.00 36.59
0.05 8.55
0.05 0.00
0.00 0.00
0.06 1.69

0.38 51.76

79.8

28.04
DI SEKOLAH

No Menu Golongan

1 SNACK SEKOLAH (ROTI GORENG) 765

2 KATERING (MAKAN SIANG) 2
158
69
487
530
194
372
405
285
42
172
445
1
1
1
1
1
1
1

DI RUMAH

No Menu Golongan

1 NASI 2
MIE INSTANT GORENG 693
2 NASI 2
SEMUR AYAM 158
504
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
 Kandungan Zat
Berat yang
Bahan Makanan BDD Energi Protein Lemak Karbohidrat
dimakan
Kal g g g
CAKUE/ROTI GORENG 100 18 71 1.26 4.03 7.47
BERAS GILING MASAK (NASI) 100 66 117 1.39 0.07 26.80
AYAM 58 30 53 3.17 4.35 0.00
TEPUNG TERIGU 100 5 18 0.45 0.07 3.87
MINYAK KELAPA SAWIT 100 6.1 55 0.00 6.10 0.00
BIHUN GORENG 100 32 49 0.96 1.44 8.16
TELUR AYAM, DADAR 100 3 8 0.49 0.58 0.04
SAWI 87 0 0 0.00 0.00 0.00
WORTEL, REBUS 100 0 0 0.00 0.00 0.00
BUNCIS, REBUS 100 0 0 0.00 0.00 0.00
KENTANG 85 0 0 0.00 0.00 0.00
DAGING SAPI 100 0 0 0.00 0.00 0.00
PEPAYA 75 0 0 0.00 0.00 0.00
BERAS GILING 100 0 0 0.00 0.00 0.00
BERAS GILING 100 0 0 0.00 0.00 0.00
BERAS GILING 100 0 0 0.00 0.00 0.00
BERAS GILING 100 0 0 0.00 0.00 0.00
BERAS GILING 100 0 0 0.00 0.00 0.00
BERAS GILING 100 0 0 0.00 0.00 0.00
BERAS GILING 100 0 0 0.00 0.00 0.00
371 7.71 16.64 46.33

Kandungan Zat
Berat yang
Bahan Makanan BDD Energi Protein Lemak Karbohidrat
dimakan
Kal g g g
BERAS GILING MASAK (NASI) 100 100 178 2.10 0.10 40.60
INDOMIE GORENG 100 90 487 9.45 19.08 69.84
BERAS GILING MASAK (NASI) 100 200 356 4.20 0.20 81.20
AYAM 58 100 175 10.56 14.50 0.00
KECAP 100 17 8 0.97 0.22 1.53
BERAS GILING 100 0 0 0.00 0.00 0.00
BERAS GILING 100 0 0 0.00 0.00 0.00
BERAS GILING 100 0 0 0.00 0.00 0.00
BERAS GILING 100 0 0 0.00 0.00 0.00
BERAS GILING 100 0 0 0.00 0.00 0.00
BERAS GILING 100 0 0 0.00 0.00 0.00
BERAS GILING 100 0 0 0.00 0.00 0.00
BERAS GILING 100 0 0 0.00 0.00 0.00
BERAS GILING 100 0 0 0.00 0.00 0.00
BERAS GILING 100 0 0 0.00 0.00 0.00
BERAS GILING 100 0 0 0.00 0.00 0.00
BERAS GILING 100 0 0 0.00 0.00 0.00
BERAS GILING 100 0 0 0.00 0.00 0.00
BERAS GILING 100 0 0 0.00 0.00 0.00
BERAS GILING 100 0 0 0.00 0.00 0.00
1204 27.28 34.10 193.17

1575 34.98 50.74 239.50

Kandungan Zat Gizi
Kalsium Fosfor Besi Vit.A Vit.B Vit.C
mg mg mg RE mg mg
1.44 15.12 0.07 0.00 0.00 0.00
3.30 14.52 0.33 0.00 0.00 0.00
2.44 34.80 0.26 13.57 0.02 0.00
0.80 5.30 0.06 0.00 0.01 0.00
0.00 0.00 0.00 488.00 0.00 0.00
0.00 0.00 0.01 0.00 0.00 0.00
1.86 7.50 0.08 1.23 0.01 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
9.84 77.24 0.81 502.80 0.03 0.00

Kandungan Zat Gizi

Kalsium Fosfor Besi Vit.A Vit.B Vit.C
mg mg mg RE mg mg
5.00 22.00 0.50 0.00 0.00 0.00
52.92 0.00 4.77 0.00 0.00 5.31
10.00 44.00 1.00 0.00 0.00 0.00
8.12 116.00 0.87 45.24 0.06 0.00
20.91 16.32 0.97 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
 0.00 0.00 0.00 0.00 0.00 0.00
96.95 198.32 8.11 45.24 0.06 5.31

106.79 275.56 8.92 548.04 0.09 5.31

DI SEKOLAH

No Menu Golongan Bahan Makanan

1 SNACK SEKOLAH (KUE CUCUR) 729 KUE CUCUR

2 KATERING 2 BERAS GILING MASAK (NASI)
158 AYAM
487 MINYAK KELAPA SAWIT
614 TEMPE GORENG
504 KECAP
189 WORST (SOSIS DAGING)
405 WORTEL, REBUS
16 BIHUN
20 JAGUNG KUNING, PIPIL BARU
42 KENTANG
459 SEMANGKA
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING

DI RUMAH

No Menu Golongan Bahan Makanan

1 NASI 2 BERAS GILING MASAK (NASI)

AYAM GORENG 158 AYAM
487 MINYAK KELAPA SAWIT
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
1 BERAS GILING
 Kandungan Zat Gizi
Berat yang
BDD Energi Protein Lemak Karbohidrat Kalsium Fosfor Besi Vit.A
dimakan
Kal g g g mg mg mg RE
100 50 126 2.75 4.85 18.10 10.35 29.30 0.52 41.40
100 107 190 2.25 0.11 43.44 5.35 23.54 0.54 0.00
58 31.5 55 3.33 4.57 0.00 2.56 36.54 0.27 14.25
100 5 45 0.00 5.00 0.00 0.00 0.00 0.00 400.00
100 42 138 7.73 9.74 5.38 0.00 62.83 4.40 0.00
100 5 2 0.29 0.07 0.45 6.15 4.80 0.29 0.00
100 7 32 1.02 2.96 0.16 1.96 4.27 0.08 0.00
100 14 4 0.10 0.07 0.88 6.44 3.92 0.08 210.00
100 3 11 0.14 0.00 2.46 0.18 1.05 0.05 0.00
90 1 3 0.07 0.03 0.57 0.08 1.33 0.02 0.46
85 6 4 0.10 0.01 0.97 0.56 2.86 0.04 0.00
46 50 6 0.12 0.05 1.59 1.61 2.76 0.05 20.93
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
616 17.88 27.45 74.01 35.24 173.20 6.33 687.04

Kandungan Zat Gizi

Berat yang
BDD Energi Protein Lemak Karbohidrat Kalsium Fosfor Besi Vit.A
dimakan
Kal g g g mg mg mg RE
100 100 178 2.10 0.10 40.60 5.00 22.00 0.50 0.00
58 100 175 10.56 14.50 0.00 8.12 116.00 0.87 45.24
100 17 153 0.00 17.00 0.00 0.00 0.00 0.00 1360.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
100 0 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
507 12.66 31.60 40.60 13.12 138.00 1.37 1405.24

1123 30.53 59.05 114.61 48.36 311.20 7.70 2092.28

Vit.B Vit.C
mg mg
0.05 0.15
0.00 0.00
0.02 0.00
0.00 0.00
0.80 0.00
0.00 0.00
0.01 0.00
0.00 0.28
0.00 0.00
0.00 0.00
0.01 0.87
0.02 1.38
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.90 2.68

Vit.B Vit.C
mg mg
0.00 0.00
0.06 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.06 0.00

0.96 2.68
Kode Jenis Pangan BDD Energi Protein Lemak
419 JERUK BALI 62 48.0 0.6 0.2
420 JERUK GARUT 71 44.0 0.8 0.3
421 JERUK MANIS 72 45.0 0.9 0.2
422 JERUK MANIS, AIR (SARI) 100 44.0 0.8 0.2
423 JERUK NIPIS 76 37.0 0.8 0.1
Kharbo Kalsium Phosfor Besi Vit. A Vit. B Vit. C
12.4 23.0 27.0 0.50 3.0 0.0 43.0
10.9 33.0 23.0 0.40 65.0 0.1 31.0
11.2 33.0 23.0 0.40 29.0 0.1 49.0
11.0 19.0 16.0 0.20 29.0 0.1 49.0
12.3 40.0 22.0 0.60 0.0 0.0 27.0