Professional Documents
Culture Documents
07
January, 26, 2018
NATIONAL NUTRITION PROGRAM
Groups 1&2 – 3A
Department of Family and Community Medicine
& depends on short-term memory, but may not be It is the simplest & most practical method of ascertaining the
truly representative of the person‘s usual intake. nutritional status of a group of individuals
Food Frequency Questionnaire It utilizes several physical signs, (specific & non-specific),
o In this method the subject is given a list of around 100 that are known to be associated with malnutrition and
food items to indicate his or her intake (frequency & deficiency of vitamins & micronutrients.
quantity) per day, per week & per month. Good nutritional history should be obtained
Dietary history since early life Group One Signs
Food diary technique o Often associated with nutritional deficiency status.
o Food intake (types & amounts) should be recorded by Signs of malnutrition may often be mixed and may be
the subject at the time of consumption. The length of due to the deficiency of two or more micronutrients.
the collection period range between 1-7 days. Group Two Signs
Observed food consumption o Need further investigation. They may be related to
o The most unused method in clinical practice, but it is malnutrition, perhaps of a chronic type, but are often
recommended for research purposes. The meal eaten found in populations of developing countries where
by the individual is weighed and contents are exactly other health and environmental problems, such as
calculated. poverty and illiteracy, are co-existent.
Group Three
DIETARY DATA o These include physical signs that have no relation to
Qualitative Method malnutrition, although they may be similar to physical
o Uses the food pyramid & the basic food groups method. signs found in persons with malnutrition and must be
o Different nutrients are classified into 5 groups (fat & carefully delineated from them.
oils, bread & cereals, milk products, meatfish-poultry,
vegetables & fruits) ANTHROPOMETRIC ASSESSMENT AND INDICATORS
Quantitative Method Weight
o The amount of energy & specific nutrients in each food o Most widely used, most sensitive, and simplest
consumed can be calculated using food composition reproducible anthropometric measurement for the
tables & then compare it with the recommended daily evaluation of nutritional status in young children.
intake. o Indicate body mass and is a composite of all body
Estimated Average Requirement (EAR) constituents such as water, mineral, fat, protein, and
o daily nutrient intake level that meets the median or bone.
average requirement of healthy individuals in Height/Length
particular life stage and sex group, corrected for o Good indicator of the chronicity of any debilitating
incomplete utilization or dietary nutrient illness
bioavailability Mid-Upper Arm Circumference
Recommended Energy/Nutrient Intake (REI/RNI o Usually measured at the midpoint between the
o level of intake of energy or nutrient which is acromion and the olecranon with the left arm hanging
considered adequate for the maintenance of health and by the side of the body.
wellbeing of healthy persons in the population. o It is relatively stable up to the age of five, and used to
(presented in the graph as +2sd) assess 0-59 months of age as age-independent criteria
Adequate Intake (AI) for assessing malnutrition.
o daily nutrient intake level that is based on observed or Skin Fold Thickness
experimentally-determined approximation of the o Measurement of subcutaneous fat using a skinfold
average nutrient intake by a group (groups) of caliper which exerts a constant pressure on a fold of
apparently healthy people that are assumed to sustain skin.
a defined nutritional state. o Representative of the total amount of body fat.
Tolerable Upper Intake Level or Upper Limit (UL) o Roughly for children, a skin fold thickness of more than
o Highest average daily nutrient intake level likely to 10 mm is normal and a skin fold thickness of less than
pose no adverse health effects to almost all individuals 6 mm is considered having malnutrition.
in the general population. Body mass index (BMI)
o A measure to define overweight and thinness.
CLINICAL ASSESSMENT o BMI is defined as the weight in kilos divided by the
Physical signs and symptoms of malnutrition can be valuable square of height in meters.
aids in detecting nutritional deficiencies. o Primarily used to identify chronic energy deficiencies
It is an essential feature of all nutritional surveys (or obesity) in adults.
Epidemiology
The Philippines is considered as an endemic region for
Vitamin A Deficiency (VAD).
National Nutrition Survey (1993): Sub-clinical VAD (serum
Retinol < 0.7 umol/L) was present in the up to 35% of pre-
school children.
1998 follow-up: revealed a more alarming condition
o prevalence of maternal night blindness is 10.5%
Weight-for-age compared to the WHO cut-off point which is 1%.
o Evaluates health and nutritional status in children
based on the child's weight compared with the weight
of reference children of the same age and sex.
o Useful in serial measurements of children under 5
years of age in clinic settings and particularly useful in
regard to infants under one year of age.
Height-for-Age (Stunting)
o Measures the linear growth which is based on the
child's height compared with the height of reference
children of the same age and sex.
o It is considered as an indicator of long-term nutritional
adequacy
Weight-for-Height (Wasting)
o Relates body mass to stature and is based on the
child's weight compared with the weight of reference
children of the same height and sex.
o It is generally interpreted as an indicator of present
nutritional status.
Epidemiology
Listed are important manifestations of VAD:
Global
A. Night Blindness (XN): This is described as difficulty seeing
WHO estimates that the number of anemic people
in the dark and children usually refuse to play after dusk,
worldwide is a staggering two billion, and that
stumbles on furniture, and difficulty identifying things.
approximately 50% of these cases can be attributed to iron
B. Conjunctival Xerosis (X1A): The conjunctiva losses its deficiency.
usual luster due to hyposecretion of goblet cells which
Iron deficiency is the most common and widespread
causes dryness of epithelium
nutritional disorder in the world.
C. Bitot’s Spots (X1B): An effect of long standing VAD
o The only nutrient deficiency that is also significantly
characterized as foamy and whitish patches seen in the
prevalent in industrialized countries.
sclera.
D. Corneal Xerosis (X2): Cornea becomes cloudy with orange-
peel appearance. It may manifest like fish scale over the
eyes.
E. Corneal Ulcer/Keratomalacia (X3A): Cornea becomes soft
and prone to perforation. This can lead to permanent
blindness. Children with prolonged diarrhea and measles
may develop this condition.
F. Corneal Scar (XS): Extensive fibrosis at the pupils can cause
total blindness
Diagnosis
The diagnosis is mainly based on the complete history with
special attention to the nutritional aspect.
Findings may be correlated to the physical findings, which
are usually mucosal, dermatologic, visual, and
developmental. Serum retinol can be tested as well. Global prevalence of anemia in preschool-age children
The WHO serum retinol threshold of < 0.7 mmol was used to
classify those at risk for biochemical VAD.
IDA affects 1.62 billion people globally
o preschool-age children are most at risk at 47.4%
IRON DEFICIENCY ANEMIA o Men presented the lowest prevalence at 12.7%
Anemia is a condition wherein the number of red blood cells Developing countries
or their oxygen-carrying capacity is insufficient to meet o every second pregnant woman and about 40% of
physiologic needs, which vary by age, sex, altitude, smoking preschool children are estimated to be anemic
habits, and pregnancy status. It is an indicator of both poor aggravated by worm infections, malaria, and other
nutrition and poor health. infectious diseases such as HIV and tuberculosis
Iron is a micronutrient which is vital for all living organisms Anemia affects 293 million preschool-age children globally
because of its involvement in many metabolic processes, o Africa – highest prevalence (67.6%)
including oxygen transport, synthesis of DNA, and electron o Southeast Asia (65.5%)
transport to produce energy. o Americas, Europe, and Western Pacific (20%)
The prevalence of anemia is slightly lower in pregnant Iron deficiency affects more people than any other condition,
women constituting a public health condition of epidemic
o the distribution by region follows what is observed in proportions.
preschool-age children. IDA reduces the work capacity of individuals and
o Africa – highest prevalence (57.1%) populations, leading to serious economic consequences and
o Southeast Asia (48.2%) obstacles to development and nations.
o European region (25%) The most vulnerable of populations, those in the lowest
o Americas (24.1%) socioeconomic status, are those that are disproportionately
Overall, 56.4 million pregnant women in the world are affected by iron deficiency, and it is they who gain the most
anemic (41.8% global prevalence). by its reduction.
Philippines
According to the 8th National Nutrition Survey by the Food
and Nutrition Research Institute, Department of Science and
Technology (FNRI-DOST) in 2013, wherein they tested
hemoglobin levels of 33,852 participants including infants,
school children, adolescents, adults, elderly, pregnant
women, and lactating women
o Infants aged 6 months to 1 year old – highest
prevalence (39.4%)
o Pregnant women (25.2%)
o Males aged 20-39 years old – lowest prevalence (4.1%)
According to region
o Cagaya has highest prevalence in all age groups except
children aged 6-12 years old
o ARMM
Diagnosis
The primary tool in diagnosing anemia is to determine the
blood hemoglobin level.
Useful tests also include the following:
o complete blood count
o peripheral blood smear
o determination of serum iron
o total iron-binding capacity
Trend in the overall prevalence of anemia in the Philippines o serum ferritin
o hemoglobin electrophoresis
Children are one of the groups most affected by anemia. o reticulocyte hemoglobin content.
The trend the prevalence of anemia among Filipino children. Complete blood count results that may lead to diagnosis of
In infants aged 6 months to 1 year old, there is an IDA include:
inconsistency in the trend, as the prevalence progressively o low mean corpuscular volume
increased until 2003 and decreased thereafter to the 2013 o low mean corpuscular hemoglobin concentration
prevalence of 39.4%. o elevated platelet count in many cases
Prevalence for children 1-5 years old and 6-12 years old o normal or quite elevated white blood cell count.
show a generally downward trend. In quintile index, it is In IDA, red blood cells are microcytic and hypochromic in
observed that the anemia prevalence is highest among the peripheral blood smears.
infants aged 6 months to 1 year old, regardless of Low serum iron and ferritin levels, with an elevated TIBS are
socioeconomic status, but it must be noted that a higher also diagnostic of iron deficiency.
prevalence is observed in those of low socioeconomic status.
Another population component that is commonly affected by IODINE DEFICIENCY
anemia is that of pregnant women. Iodine is a trace element essential for the synthesis of
In the figure above, it is observed that prevalence of anemia thyroid hormones such as triodothyronine (T3) and
among pregnant and lactating women has been decreasing thyroxine (T4), which regulate the metabolic pattern of most
cells and play a vital role in the process of early growth and US Institute of
development of most organs, especially the brain. Age Group WHO
Medicine
The body contains 15-20 mg of iodine and majority of which Adults and
are located in the thyroid glands for an adequate supply of 150 μg/day
Adolescents
T3 and T4.
Pregnant Women 220 μg/day 250 μg/day
Inadequate levels of iodine intake leads to insufficient
thyroid hormone production, which in turn, causes Lactating Women 290 μg/day
aberrations in the body which are greatly affected by the (1-11 years old) 90-120 (6-12 years old)
Children
hormone such as the muscle, heart, liver, kidney and brain. μg/day 120 μg/day
Disease states because of this are collectively known as Infants 110-130 μg/day 90 μg/day
iodine deficiency disorders (IDD).
o there is stimulation of increased TSH production which Sources of dietary iodine
results in the hypertrophy of the thyroid gland: endemic o saltwater fish
goiter. o seaweed
o When severe and prolonged, the deficient production of o grains
thyroid hormones is called hypothyroidism. o egg yolks
o Causes are summarized into two things: demand and o milk and milk products (from iodine supplementation
supply (DOH). in chickens and cattles, and addition of iodophores in
o Firstly, lack of iodine-rich foods in the diet and the dairy products)
presence of goitrogen. The upper limit for daily iodine intake is 1100 μg/day for
o Dietary goitrogens are those which interfere with iodine adults and lower in children.
absorption in the body can cause a decreased iodine Increased demands in iodine levels such as those seen in
supply to the body. adolescents, pregnant women, and lactating women can also
o The following shows the different goitrogens and their cause iodine deficiency if not met with adequate supply.
mechanism:
Diagnosis
The kidneys excrete around 90% of iodine intake, which has
been a reliable biomarker of recent iodine intake for
population as a whole.
Best diagnostic test to identify iodine deficiency is a median
24-hour iodine urine collection.
The absolute minimum daily iodine requirement is around
50 μg.
If a population is found to have a mean daily urinary iodine
excretion of less than 25 μg, cretinism will be frequent in
that population.
Because it is almost impossible to obtain urine samples
throughout the 24 hours, examiners rely on casual urine
samples instead.
However not best, relating the urinary iodine to urinary
creatinine by expressing the ratio can be used practically.
Another approach is simply to measure the concentration of
iodine in the urine as μg of iodine per 100 mL of urine.
Laboratory tests may also be done by subjecting the urine to
a colorimeter to measure the amount of iodide by its
reaction with ceric ammonium sulfate and arsenious acid.
The rate of color change of the chemicals depends on the
amount of iodine present in the sample.
Another test such as blood test is simple and accurate
although more time consuming.
Iodine patch test is a method where doctors paint a patch of
iodine on the skin and observes the extent of fading of the
The recommended dietary iodine intake by the US Institute patch after 24 hours.
of Medicine and WHO is as follows:
Epidemiology
Over the past 20 years, the iodine nutritional status
worldwide has improved.
The International Council for Control of Iodine Deficiency
Disorders (ICCIDD) has stated that there was a decrease in
countries with iodine deficiency from 54 to 32 from 2003-
2011.
In the Philippines, the Food and Nutrition Research Institute
conducted the 8th National Nutrition Survey (2013) wherein
the severity of IDD was measured based on Median Urinary
Iodine Levels. Figure 1. Iodine nutrition based on UIE levels of children
aged 6-12 years old throughout the Philippines (Luzon,
Visayas, Mindanao and Philippines in toto)
Table 3. Epidemiological criteria for IDD severity based on
median urinary iodine levels.
The highest percentage of iodine nutrition status is in the
Mean Urinary
adequate classification for all areas except Luzon:
Iodine Level Severity of IDD
o Excessive iodine intake level – highest percentage
(μg/L)
o Insufficient level (<20 μg/L UIE) for all areas – lowest
< 20 Severe percentage
20-49 Moderate
50-99 Mild
> 100 No deficiency
Underweight
Undernutrition, as measured by underweight status, has
been associated with substantially increased risk of
childhood mortality worldwide.
Defined for children aged 0–4 years as low weight for-age
relative to the National Center for Health Statistics/World
Health Organization (NCHS/WHO) reference median.
Underweight for women of reproductive age, on the other
hand, was defined as pre-pregnant body mass index (BMI)
below 20kg/m2.
According to the 2017 UNICEF Joint Child Malnutrition
Estimates,
o 21.5% of children ages 0-59 months are below minus
two standard deviations from median weight-for-age of
the World Health Organization (WHO) Child Growth
Standards.
Stunting
Stunting prevalence has gone down to 32.7%, a slight Highest prevalence of underweight, stunting and wasting
reduction from 30.3% in 2011. were among those in the rural areas (22.6%, 35.0%, and
Children in the first to second year of life (12-23 months old) 8.1% respectively) and in the poorest quintile.
had the sharpest increases in stunting (15.3 percentage
points Overweight
Marasmus
Marasmus describes a condition in which weight loss and
wasting of muscle and fat are the predominant signs.
It occurs when intake of energy nutrients is inadequate to
meet the person’s needs, such as under conditions of famine.
The main deficiency is one of food in general, and
therefore also of energy.
Clinical features of nutritional marasmus
o Poor growth
o Wasting
o Alertness
o Appetite
o Anorexia
Sub-Outcome Targets
To reduce the proportion of nutritionally-at-risk
pregnant women from 24.8% to 20% by 2022
To reduce the prevalence of low birthweight from 21.4% in
2013 to 16.6% by 2022
To increase the prevalence of exclusive breastfeeding
among infants 5 months old from 24.7% in 2015 to 33.3 by
2022
PART II To increase the percentage of children 6-23 months old
Goals meeting the minimum acceptable diet from 18.6% in
To improve the nutrition situation of the country as a 2015 to 22.5% by 2022
contribution to: To increase the proportion of households with diets that
o The achievement of Ambisyon 20402 by improving the meet the energy requirements from 31.7% in 2013 to 37.1
quality of the human resource base of the country by 2022
o Reducing inequality in human development outcomes
o Reducing child and maternal mortality Strategic Thrusts
Focus on the first 1000 days of life
Objectives Complementation of nutrition-specific and nutrition-
PPAN 2017-2022 has two layers of outcome objectives: the sensitive programs
outcome targets and the suboutcome or intermediate Intensified mobilization of local government units
targets. Reaching geographically isolated and disadvantaged
Outcome targets refers to final outcomes against which areas (GIDAs) and communities of indigenous peoples
plan success will be measured Complementation of actions of national and local
Sub-outcome or intermediate target refers to outcomes governments
that will contribute to the achievement of the final outcomes
working groups that will be established or re-organized Kalusugan Pangkalahatan (or Universal Health Coverage) of
for each program the Aquino Health Agenda was intended to transform
Monitoring will involve the generation of reports on physical healthcare financing such that public institutions are forced
and financial accomplishments from various stakeholders. to compete with private institutions
Duterte’s Administration Health Agenda on Nutrition: ALL under the Aquino administration, a number of hospitals that
FOR HEALTH TOWARDS HEALTH FOR ALL – Philippines were formerly government owned and run have been
Health Agenda 2016-2011 corporatized or privatized in public-private partnerships
Philippine Plan of Action for Nutrition (PPAN) 2017-2022 (PPP)
o essential part of the Philippine Development Plan 2017- o includes the Philippine Heart Center, National Kidney
2022 and Transplant Institute
o consistent with PHILIPPINE FOOD FORTIFICATION PROGRAM
Duterte Administration 10-point Economic Agenda 5 impact programs of PPAN:
the Health for All Agenda of the Department of o food security
Health (DOH) o micronutrient supplementation and food fortification
the development pillars of malasakit (protective o credit assistance for livelihood
concern), pagbabago (change or transformation), o nutrition education
and kaunlaran (development) o food assistance
the vision of Ambisyon 2040 Definition of Food Fortification
o a guarantee of the administration to provide and ensure Codex Alimentarius Commission of the United Nations
quality health care to all life stages and give services for defined it as “the addition of one or more essential nutrients
both the well and the sick while taking into account the to a food, whether or not it is normally contained in the food,
triple burden of disease which includes communicable for the purpose of preventing or correcting a demonstrated
diseases, non-commmunicable diseases and deficiency of one or more nutrients in the population or
malnutrition, and diseases of rapid urbanization and specific population groups.”
industrialization to address the possible nutrient loss during food
o considers country commitments to the global transformation, nutrient fortification has become an
community as embodied in the 2030 Sustainable important aspect in food processing
Development Goals, the 2025 Global Targets for Objectives of the Food Fortification Program (DOH)
Maternal, Infant and Young Child Nutrition, and the 1. To provide the basis for the need for a food fortification
2014 International Conference on Nutrition program in the Philippines: The Micronutrient Malnutrition
long term-vision for the Philippines stated in Ambisyon 2040 Problem
is for Filipinos to live a long and healthy life 2. To discuss various types of food fortification strategies
o allow people to realize their full potential and to enjoy 3. To provide an update on the current situation of food
the attainment of their ambitions for many years fortification in the Philippines
o healthy lifestyle choices must be considered and new
products and process that are safer, environment- level of fortification must contribute significantly to the
friendly, and promote good health should be employed nutritional requirements but must not exceed the safe upper
o Ensuring the quality of health care and health-related limit
products and the safety of the other products is the fortificant must not alter the organoleptic properties,
responsibility of the government. physical structure, or shelf life of the vehicle
o policies that promote work-life balance must be Control and monitoring procedures must be built into the
advanced manufacturing procedures to ensure that fortification levels
President Duterte vowed to include improvements in are adequate.
healthcare access Policies on Food Fortification
Issues and concerns on health: Act for Salt Iodinization Nationwide (ASIN) – RA 8172
o health services and health worker distribution signed into law by Former President Fidel V. Ramos on
o healthcare financing - more patients utilize private December 20, 1995
facilities, government funding that previously went to requires all producers, importers, and manufacturers of
public facilities gets shifted into reimbursements to food-grade salt to iodize the salt they produce, manufacture,
private providers trade, or distribute
o hospital corporatization and privatization sets standards, regulations, and incentives as well as
Aquino administration had directed more funding to sanctions and fines to violators
PhilHealth and less to direct service provision at public Include the ff. activities:
hospitals o distribution of iodization machines
through the BFAD. evaluating the impact of other health and development
Status and Recommendations for the Sangkap Pinoy Seal Problems that inhibit the implementation of effective
Program projects:
In 2008, there are 139 processed food products with o Mothers often do not understand the significance of the
Sangkap Pinoy Seal: monitoring activities and are not involved in the
o 83% with vitamin A measurement of their children.
o 29% with iron o Health workers many times have not been properly
o 14% with iodine trained to take accurate measurements, interpret them,
o 37% of the products are snack foods and provide the follow-up support needed.
In a 2003 NNS Households’ awareness, 11% and 14% of o The community has often not been sensitized to the
households are aware of Sangkap Pinoy Seal and Fortified importance of growth nor been mobilized to undertake
Food products, respectively. corrective actions.
usage of Sangkap Pinoy Seal products is 99.2% o Measurement equipment is frequently inappropriately
Fortification Guidelines for Processed Foods designed, expensive, in poor repair or unavailable.
Added nutrients shall supply at least 1/3 of the RDA ( now o Adequate systems for providing follow-up support are
referred to as Recommended Energy and Nutrient Intakes/ often missing, with education sporadic and ill-designed,
RENI ) of the target consumer on-site services poorly organized or nonexistent and
Reference RENI will be those for Filipino adult male 30 to 49 referral services weak.
years old, for those intended for children, reference RENI
will be for 4 – 6 years old Major Conclusions and Recommendations
Computation of the minimum fortification level: 1. Traditional methods for monitoring growth
Fortification level per 100 g = (A/B*C) x 100 o Helps sensitive indicators to be incorporated into
Where A = 1/3 RDA of the target consumer project procedures, and advice can be linked with what
B = no. of servings like to be consumed per day mothers already know
C = serving size (amount of food normally eaten at one o mothers may have a wide range of criteria for deciding
time whether their children are growing well
Growth Monitoring o include physical changes common in nutritional
Role in Child Survival diseases and various traditional anthropometric
Growth monitoring measures such as the fit of bead strings or clothes
o Defined as the regular measurement, recording and o traditional indicators
interpretation of a child's growth change In order to sufficiently sensitive to provide valuable early
counsel, act and follow up results" warning signs even before weight changes can be
o targeted by child survival Initiatives such as those detected
undertaken by UNICEF and the U.S. Agency for 2. Practices with particularly negative or positive effects
International Development as an important tool for on growth
reducing infant mortality o adequate growth amidst poverty should be initiated by
Growth promotion activities such as those focusing on projects wishing to strength their growth promotion
health education, counseling, referral and other actions to approach
follow up results are essential o include introducing solid foods very late or leaving food
growth monitoring and promotion, to emphasize that action consumption decisions completely up to the child can
based on the results of assessment is an essential component be quite damaging
of the intervention o increased focus on learning from families that do
particularly well in adverse conditions
Advantages:
o It allows for the early identification of children at high 3. Attitudes toward weighing
risk of malnutrition. o Project planners should determine whether there is any
o It enhances the transfer of nutritional information by resistance to weighing of young children
providing the educator with data concerning children's o Weighing is seen at times as degrading, as if the child is
growth patterns that can be used in tailoring advice. a piece of meat
o It assists in focusing scarce resources such as supple- 4. Health workers inadequacies and possible training
mentary food commoditic.; recipients who most need strategies
them. o Training in growth monitoring for both health
professionals and front line workers should be
o It provides a good opportunity for immunization and
strengthened
other preventive and promotive services, as well as for
o many knowledge and attitude problems are common
simple treatment and referral to other health services.
o When combined with nutrition surveillance, it assists in both at the professional and auxiliary levels
5. Protocols and supervision
20 of x Jelyn, Jessica, Rheza
National Nutrition Program
NGF 2012
Message Action Points
1. Plan and consume a balanced diet.
Eat the recommended amount of food from each of the food groups.
Pay particular attention to the increased needs during periods of growth and development (school children
and adolescents), pregnancy and lactation.
Take care of the increased nutritional needs of adolescents by giving adequate and varied meals to get them
ready for adulthood.
When planning to eat convenience foods, choose those with high nutritional value and observe the principle
of variety.
Select fortified foods, whenever possible.
Read food labels to make healthier food choices.
Take nutritional supplements only upon expert advice
2. Take nutritional supplements only upon expert advice
o Practice exclusive breastfeeding for the first six (6) months of life
o Continue breastfeeding for up to two (2) years
o Provide appropriate, adequate and safe complementary food in addition to breastmilk from 6 months
onwards
Feeding should be supported and promoted by all members of the family, the community, the health-care
providers and the society
3. To help meet nutrient requirements:
o Consume two to three servings of vegetables each day, one serving of which is a green leafy or yellow
vegetable.
o Take three servings of fruit daily, one serving of which is a vitamin C-rich fruit.
o Encourage vegetable and fruit home gardening.
4. To improve the quality of the diet:
o Consume fish, lean meat, poultry and eggs.
o Include legumes such as dried beans in your diet
5. To help meet requirements for calcium:
o Include milk and milk products and other calcium-rich foods in the diet everyday for stronger bones and
teeth.
o Consume natural foods high in vitamin D such as salmon, tuna, mackerel and fish liver oils; and foods
fortified with vitamin D like butter, margarine, milk, yogurt, cheese, and ready-to-eat cereals.
6. Eat clean and safe food.
Drink safe water.
Practice good personal hygiene.
Practice environmental hygiene and sanitation.
Clean and sanitize food preparation area.
Practice pest control.
Practice safe food storage, handling, preparation and service
7. Use iodized salt to prevent iodine deficiency disorders and avoid physical and mental underdevelopment.
Consume foods rich in iodine like seafood and seaweeds and those fortified with iodine.
8. Limit intake of salt and salty to prevent hypertension particularly among susceptible individuals.
Limit intake of saturated fats and cholesterol-rich foods particularly among individuals with high risk to