I will cook a delicious and complete lunch meal. My assign diet is low fiber diet.

Before we proceed in cooking, let’s

define first what is low fiber diet.

A low-fiber diet contains foods that are easily digested and absorbed.It limits the amount of fiber you eat each day
by restricting foods high in fiber.

Conditions that may require a person to eat a low-fiber diet include:

a flare-up of Inflammatory Bowel Disease, including Crohn's disease, ulcerative colitis, and diverticulitis

an obstruction to part of the bowel

before or after bowel surgery

My menu for a low fiber diet is tuna carbonara with French toast.

So first let’s ready the ingredients and define the benefits of this in our health.

Pasta

Pasta is part of a well-balanced diet, It's a good source of energy and  can help with stomach problems and may
help lower cholesterol.

Tuna

, Tuna doesn't contain any carbohydrates, fiber, or sugar.it is a source of high-quality protein with almost no fat. It
contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue.

Milk

Milk doesn't contain fiber and It's packed with important nutrients like calcium, phosphorus, B

vitamins, potassium and vitamin D. 

Cream of mushroom

It possesses the good amount of antioxidants which is beneficial to improve immune system and that is good for
the patient who is in low fiber diet since some fruits and vegetables are restricted.

Nestle cream

 is a versatile ingredient; it can be used in anything from desserts to pasta or even in savory dishes, it  contain
several health-boosting vitamins and minerals.

Mushroom

Mushroom is known to be rich with some minerals and rich in the  B vitamins: riboflavin, niacin, and pantothenic
acid. The combination helps protect heart health.

Onions

Onions are a nutrient-dense food, meaning that they are high in vitamins, minerals, and antioxidants while being
low in calories.

Garlic

Garlic is low in fiber and has anti-inflammatory benefits and helps blood flow more easily through the body.
Salt and pepper

It possesses antibacterial, antioxidant, immune-boosting, and fever-reducing properties. This natural combination
can build up your immune system and will help you prevent and avoid numerous diseases.

Bread

Bread is an excellent source of complex carbohydrates that give our body the energy it needs and plays an
important role in balancing the levels of glucose in the blood. 

Egg

Eggs provide us with very high-quality protein that contains all nine essential amino acids in the right amounts
needed by the body for optimum growth and maintenance. This will help you avoid constipation while on
this diet plan.

So we are done in explaining the benefits of ingredients so let proceed to chop and cut the onions and garlic. After
that were good to go to cook the pasta and the sauce.

Spag noodles

In a large pot, bring water to a boil

Add a good pinch of sea salt.

Once the water is boiling, add the pasta. stir a few times to prevent the noodles from sticking together.then Drain
the pasta.

After that, let’s proceed in cooking the sauce

Sauce

 get a pan and put in a hot over medium heat. Pour some oil and place the onions and garlic. saute until light
brown.

Place the garlic, onion, and oil in a large saucepan or skillet. Saute for 3-4 minutes or until soft and fragrant.

Then add the tuna and stir to combine. Add also the mushroom and cream of mushroom. Add the nestle cream
and evap milk, add some cheese ( optional) and a pinch of salt and pepper. Stir it and let it boil

For the French toast,

beat an egg then add milk.

Dip bread in egg mixture, turning to coat both sides evenly.

Add some butter in a pan and put bread slices on medium heat until browned on both sides.