200 Hour Vedic lifestyle consultant Teaching Plan

1. Human Life: Meaning & Aim of Life.

2. Yoga – Introduction / its Origin & Development.
3. Patanjali’s Yoga-Sutras
4. Panch-Klesha (Five Causes Of Pain & Miseries)
Yama, Niyama (social and personal rules and regulations) Asana
5.
(physical posture), Pranayama (breathing techniques), Pratyahara
(withdrawal of the mind from the senses), Dharna (concentration),
Dhayan (meditation), Samadhi (self-realization)
6. Philosophy of mudra and bandha
7. Elements of Swara yoga
8. Classification of meditation
9. Different types of yoga meditation & how to choose the suitable one
10. Research on meditation
11. Role of brain waves on meditative practice
12. Obstacles in meditative practice & how to overcome them
13. Preparation to meditation
14. How to meditate step by step
15. Diet and nourishment for meditative practice
17. Connection of meditaton & pranayama
18. What is Antar mouna
19. Is it possible to reach Samadhi?
20. Veda, Vedangas, Vedanta – what is difference