Physical wellness refers to a person's ability to function effectively in meeting daily demands and using free time. It involves being physically fit and active, eating a balanced diet, getting enough sleep, and avoiding unhealthy habits like smoking. Overall physical wellness contributes to overall health and well-being.
Physical wellness refers to a person's ability to function effectively in meeting daily demands and using free time. It involves being physically fit and active, eating a balanced diet, getting enough sleep, and avoiding unhealthy habits like smoking. Overall physical wellness contributes to overall health and well-being.
Physical wellness refers to a person's ability to function effectively in meeting daily demands and using free time. It involves being physically fit and active, eating a balanced diet, getting enough sleep, and avoiding unhealthy habits like smoking. Overall physical wellness contributes to overall health and well-being.