ARELLANO UNIVERSITY- MALABON

ELISA ESGUERRA CAMPUS

Gen. Luna St. Brgy.Bayanan, Malabon City
Telfax: (02) 932-52-09
S.Y: 2019-2020

JUNIOR HIGH SCHOOL DEPARTMENT

Date: August 15, 2019

Lesson Plan in Physical Education 7
Prepared by: Camelah Añover Cadigoy

I. TOPIC: Physical Fitness Tests

II. OJECTIVES:
a. Interpret Physical Fitness tests
b. Find out results of Physical Fitness Tests
c. Check individual strength and endurance
III. REFERENCES:
MAPEH on the GO 7, pp.240-242
IV. STRATEGIES:
A. Daily Routine:
 Prayer
 Checking of attendance
 Classroom management
B. Simple recall/ Review
What are the personal exercises you engaged in?
C. Motivation
The teacher will be showing different physical fitness test
D. Developmental of the Lesson
a) Activity
The students will be divided into four groups. Every group will have to
execute the different fitness tests (Flexibility, Endurance and Strength,
Muscular Strength and agility, speed, coordination)
b) Analysis
Based on the activity, the students are asked to answer the following:
1. The students will put check the column that best describes the result
of their physical fitness test
2. What physical fitness test you considered hard?
Concept notes:
A. Flexibility
Sit and Reach
B. Endurance and Strength
“Crunches” sit-ups
C. Muscular Strength
Pull -ups
D. Agility, Speed, Coordination
Touchdown
c) Abstraction
The students will ask these questions:
1. What does Physical fitness test do to our body?
2. What is the importance of this physical Fitness tests?
d) Application / Assessment
Guide questions:
 How was your level of flexibility determined?
 What muscle groups were strengthened in the activities?
V. Assignment
Prepare for a practical test