Weekly Nutrition Plan

Monday Tuesday Wednesday Thursday

Training AM Rest Day

Pre Workout

Breakfast 150g oats with 200ml semi-skimmed milk & ½ scoop of Whey Poached Salmon & 2 Boiled Eggs Greek Yogurt & Blueberries 2 grilled rashers of bacon and 2 boiled eggs.

Snack Almonds (30g)Blueberries & Greek Yogurt Greek yoghurt with cinnamon and 6 brazil nuts. Small pot of hummus and sugar snap peas, carrots and pepper. Almonds (30g)

Lunch Medium Baked sweet potato with tuna and spinach Salmon fillet with green beans and asparagus. Medium Chicken Breast & Greek Salad Sea Bass, Kale & Brocolli Tuna & Spinach Pasta Salad

Snack/ Pre Workout Greek yoghurt with cinnamon, Banana and 10 almonds. 100g cooked prawns, Spinach, Tomatoes

Training PM Gym Session 7.00pm Gym Session 6.00pm Rest Day PT Session 6.00pm

Post Workout 1 scoop of protein powder, almond milk, 1tsp Peanut butter, ½ a banana. 1 scoop of protein powder, almond milk, 1tsp almond butter, ½ a banana. Protein Shake & Salmon, Brown Rice & Veg

Dinner Medium Baked sweet potato with tuna and spinach Half Roast Chicken, Kale & Broccoli

Marianne Weston - Health & Fitness Coach

 Weekly Nutrition Plan

Friday Saturday Sunday

Rest Day Rest Day

Protein, Spinach, Peanut Butter Shake Avocado & Boiled Eggs Cinnamon & Blueberry Oats

Blueberries (75g) Cashews (30g) Chopped Apple & Stawberry

Spinach, Tomato and Kale Omlette Prawn, Quinoa Salad Poached Salmon & Eggs

Large Chicken Breast, Broccoli & Cauliflower Turkey & Roast Veg

Rest Day Gym session 6.00pm Rest Day

Protein, Banana & Spinach Shake

Mackeral & Brocolli Cod, Cous Cous & Broccoli and Kale Eat Out – Cheat Meal

Marianne Weston - Health & Fitness Coach