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To determine the client’s cardiorespiratory fitness rating, compare the recovery heart rate to Table 9.11
in the NASM Essentials of Personal Fitness Training textbook.
Very Poor Poor Below Average Average Above Average Good Excellent
Zone 1 Zone 2 Zone 3
02 score = 132.853 – (0.0769 × weight) – (0.3877 × age) + (6.315 × [1 for male or 0 for
To determine the client’s cardiorespiratory fitness rating, compare the 02 score to Table 9.12 in the NASM
Essentials of Personal Fitness Training textbook.
Poor Fair Average Good Very good
Zone 1 Zone 2 Zone 3
1 2 3
Training Zone
Readiness