Gratas First jumps, then run, then plio

Kopenhagens 2 x 6 (slown) raised

Side walking with sled 2 x 20steps (10kg, 1band)
Swing to sides 2 x 20reps (12-16kg)
Kettbell swing 3 x 17reps 20kg , 14reps 24kg
Plio 5 x 6jumps (small) 1:4 rest
Pull sled (40%) 10-12s x 4
Deceleration (spec with ball) get-turn-first touch first without ball (3reps each side), second 4 with ball

Karolis
More decelerations repetition
Kopenhagens 2 x 6 (slow) rised
Side walking with sled 2 x 20steps (10kg, 1band)
Kettbell swing 3 x 17reps (24kg)
Swing to sides 3 x 20reps (12-16kg)
Pull sled (40%) 4-6s work x 6
Deceleration (spec with ball) get-turn-first touch get-turn-first touch 4reps without ball, 2 x 3reps with ball
Plio -

Vitkus – mobility! – dynamic stability with (lunge with twist, squat with turn, etc)
Copenhagen
Side walking with sled
SL RDL (empty bar) -
Goblet squat -
Kettbell swing 3 x 17reps (20-24kg)
Pull sled (40%) 10-12s work x 4
Deceleration (spec with ball) get-turn-first touch 4reps without ball, 2 x 3reps with ball
Plio -
Sadauskas
Kopenhagens
Side walking with sled 2 x 20steps (1band, 10kg)
Swing to sides 3 x 20reps (12-16kg)
RDL SL 3 x 16 empty bar
Goblet squat 3 x 16-14reps (16-20kg)
Sled pull 6 x 6s (30-35kg)
Plio 6 x 6jumps
Deceleration 4/4 no ball + 10/10 with ball

Dapkus
Kopenhagens
Kettbell rotation 3 x 20 (16kg)
Kettbell swing 3 x 16 (24kg)
Pull sled (40-60%) 4-6s work x 6
Pull sled (40%) 4-6s work x 6
Deceleration (spec with ball) get-turn-first toutch + PLIO

Ope – Ube
Kopenhagens 2 x 10s (each side) ISO, on ground
Side plank 3 x 30s
Plank with rotation 3 x 20-30s
Reverse plank 3 x 20s
Side walking with sled 3 x 15steps (1band, 10kg)
Goblet squat 3 x 8reps (8kg-12kg)
Pull sled 4 x 20s (10kg)
Deceleration 4reps without ball, 2 x 3reps with ball
Plio -
Putrius

Matos
Copenhagen 2 x 8 dynamic
Side walking with sled 2 x 20steps (1band, 15kg)
Kettbell swings 3 x 16 (24kg)
Sled pull 4 x 10s (30kg)
Plio 8 x 6jumps
Deceleration

Odincovas
Swings Kettbell 3 x 16reps (20kg)
Sled pull 6 x 4s (25kg)
Plio 6 x 6jumps