 Muscle pull and strain


  Sprained ankle
 Shoulder injury
  Knee injuries
 Shin splint
  Tendinitis
 Wrist sprain or dislocation
INDEPENDENT:

As a teenager , how you will encouraged your family or friends to do exercise 

especially aerobic exercise? 
 10 common injuries in doing aerobics exercise. Rank them from 1 to 10. Explain
each on

1. A sprained ankle is an injury that occurs when you roll, twist or turn your ankle
in an awkward way. This can stretch or tear the tough bands of tissue (ligaments)
that help hold your ankle bones together. Ligaments help stabilize joints,
preventing excessive movement. This was being caused by some of an aerobic
exercise like walking, and many more.

2. A dislocated or sprained wrist is a common injury, especially in people who play sports. All it
takes is a momentary loss of balance. As you slip, you automatically stick your hand out to break
your fall. But once your hand hits the ground, the force of impact bends it back toward your forearm.
This can stretch the ligaments that connect the wrist and hand bones a little too far. The result is tiny
tears or -- even worse -- a complete break to the ligament.

A wrist sprain is a ligament injury, and wrist dislocation indicates that the bones
are out of alignment. Without proper care and treatment, these minor injuries can
cause chronic pain and discomfort.

3. A muscle strain, or pulled muscle, occurs when your muscle is overstretched or

torn. This usually occurs as a result of fatigue, overuse, or improper use of a
muscle. Strains can happen in any muscle, but they're most common in your lower
back, neck, shoulder, and hamstring, which is the muscle behind your thigh.

4. Shin pain is pain on the front of your lower leg between the knee and the ankle.
It can hurt directly over your shinbone (tibia) or over the muscles that are on the
inner or outer side of the tibia.You get shin splints from overloading your leg
muscles, tendons or shin bone. Shin splints happen from overuse with too much
activity or an increase in training. Most often, the activity is high impact and
repetitive exercise of your lower legs. This is why runners, dancers, and gymnasts
often get shin splints. Aerobics is associated with a significant number of sports
injuries. Injuries are generally traumatic injuries and overuse injuries.

5. Tendinitis is inflammation or irritation of a tendon — the thick fibrous cords that

attach muscle to bone. The condition causes pain and tenderness just outside a
joint. While tendinitis can occur in any of your tendons, it's most common around
your shoulders, elbows, wrists, knees and heels.

6. Fractures occur when a force that is stronger than the bone itself is applied to a
bone. Fractures can occur from falls, trauma, and a direct blow to a bone.
Repetitive forces caused by running can cause a fracture, as well. These running
fractures are often called stress fractures; these are small cracks in the bone.
 8. Patellofemoral syndrome — injury resulting from the repetitive movement of
your kneecap against your thigh bone. An irritation of the cartilage underneath your
kneecap that makes up about 40% of all running injuries. You can prevent this by
strengthening your hip, glute, and quad muscles, as well as shortening your stride.
It may take up to 5 months to completely recover, especially if the patellofemoral
syndrome was brought on by physical trauma. atellofemoral syndrome can cause
symptoms that range from uncomfortable to very painful, the condition can usually
be treated at home. You may be able to reduce your pain with rest and conservative
treatment measures.

9. A groin pull -- or groin strain -- results from putting too much stress on muscles
in your groin and thigh. If these muscles are tensed too forcefully or too suddenly,
they can get over-stretched or torn. Groin pulls are common in people who play
sports that require a lot of running and jumping. In particular, suddenly jumping or
changing direction is a likely cause.

10. CL are relatively common knee injuries among athletes.[1] They occur most
frequently in those who play sports involving pivoting (e.g. football, basketball,
netball, soccer, European team handball, gymnastics, downhill skiing). Anterior
cruciate ligament (ACL) injuries are common in young individuals who participate
in sports activities associated with pivoting, decelerating and jumping.
An anterior cruciate ligament injury is the over-stretching or tearing of the anterior
cruciate ligament (ACL) in the knee. A tear may be partial or complete.

10 Common Injuries in Doing an aerobic exercise

BACK PAIN- Back pain is one of the most common injury. an ache or pain anywhere
in happens in the back portion, and sometimes all the way down to the buttocks and legs.
Some back issues can cause pain in other parts of the body, depending on the nerves
affected. Because we knew that our back bone is used to signal to the rest of the body from
our brain to function our body very well. It is the channel to the rest of our body. Back pain
can range from a muscle aching to a shooting, burning or stabbing sensation. In
addition, the pain may radiate down your leg or worsen with bending, twisting,
lifting, standing or walking.
CAUSES: Improper posture, wrong execution in a particular workout, imbalance on the
load of weight you place on your back, too heavy load to place on the back.