ASSIGNMENT NO: 3

FOUNDATION OF PHYSICAL EDUCATION

Course code: 311

Submitted to: Ms. Sarah Ahsan

Submitted by: Mahnoor Khan (320037)
 Survey on
Fitness and Sports Enthusiasts
Name: __________________________ Gender: __________________

Age: ____________________________ Occupation: _______________

Date: ___________________________

Note: If you have any questions, DO NOT GUESS! Ask for assistance.

1. What is your current level of fitness?

Perfect Good Average Poor Unfit

2. How often do you play sports?

Daily Once a week every other day once in a month no

interest

3. How often do you take exercise?

Daily Once a week every other day once in a month no

interest

4. How much time do you spend for exercise?

Minutes per Day:______________ Days per Week:________________

5. Why do you practice sports or exercise?

I enjoy it I want to lose weight Its part of my job

I want to be fit others

6. How do you do your most of exercise?

Alone in a pair in a group

7. Do you have any medical limitations preventing you from exercise/sports?

Yes No
8. Do you smoke cigarettes?

Yes No Occasionally

9. Do you consume any kind of food supplements for to be fit?

Yes Sometimes No

10. Have you attended any of the sports given below?

Sports Yes No Sometimes

Running
Swimming
Cycling
Hockey
Cricket
Badminton
Martial arts

10. What is your favorite sports for play? _______________________________

11. Do you actively and regularly participate in your favorite sport?

Yes Sometimes No

12. What type of exercise do you enjoy and where do you go to take exercise?
__________________________________________________________________
13. How helpful sports/exercise are when you are stressed /depressed?
Feel relaxed A little bit No Don’t know

14. Are you satisfied with the facilities provided at your institution?
Yes Average No

15. There are proper grounds/gym/jogging track available in your institution

Yes few No

16. Your institution arranges sports events

Regularly Annually After 6 months Never

17. Is there any facility of sports club and gym in your residential locality?
 Yes Fewer No
18. Do you actively take part in the events organized by your residential society?

Yes Sometimes No
19. Do you think you take balanced diet to fit yourself?

Yes Average No
20. Do you sportsman’s spirit during sports /exercising

Yes Lose temperament Stay calm No

21. Being a sports enthusiast have you ever achieved victory in highest level?

Regional Provincial National International

22. Have to attained any coaching

Yes Sometimes Never

23. Is there any cost for the facilities of sports and exercising in your institution/residential
locality?

Yes Very Nominal Very high No

24. Have you ever motivated your friends or colleagues to participate in sports/exercising?

Yes Sometimes No
25. Have you ever get any injury during sports/exercising?

Minor Major Don’t remember

26. In case of injury proper medical facilities are available at your institution?

Yes Fewer No
27. In injury medical aid is available at your institution?

Yes Average Minor No

28. Have you ever purchased home fitness/sports equipment?

Yes Sometimes Never

29. What are your main objectives as a fitness and sports enthusiast?

Increase muscle strength to be fit to lose weight increase muscle

flexibility
30. Rate in your view, the following in importance 1 – 9.

1 Least important 9 Most important

a. Improve overall health

b. Improve your fitness

c. Reshape or tone my body

d. Improve my performance for a particular sport

e. Improve moods and stress levels

f. Improve flexibility

g. Increase strength

h. Increase energy levels

i. Enjoyment
11