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  • Protein Hunt: Resource For Option #2

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    Emily Gudino
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    The document provides a chart for students to list foods containing protein and identify their source and grams of protein per serving. Students listed yogurt from milk, tilapia fillets from meat, walnuts from plants, eggs from eggs, and shrimp from meat. It then asks questions about which food is the best protein source (shrimp), has the least protein (eggs), and names a high protein non-meat food (yogurt). It concludes that without enough complete protein, the body cannot function properly.

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    The document provides a chart for students to list foods containing protein and identify their source and grams of protein per serving. Students listed yogurt from milk, tilapia fillets from meat, walnuts from plants, eggs from eggs, and shrimp from meat. It then asks questions about which food is the best protein source (shrimp), has the least protein (eggs), and names a high protein non-meat food (yogurt). It concludes that without enough complete protein, the body cannot function properly.

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    © All Rights Reserved
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    147 views1 page

    Protein Hunt: Resource For Option #2

    Uploaded by

    Emily Gudino
    The document provides a chart for students to list foods containing protein and identify their source and grams of protein per serving. Students listed yogurt from milk, tilapia fillets from meat, walnuts from plants, eggs from eggs, and shrimp from meat. It then asks questions about which food is the best protein source (shrimp), has the least protein (eggs), and names a high protein non-meat food (yogurt). It concludes that without enough complete protein, the body cannot function properly.

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    © All Rights Reserved
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    Resource for Option #2 PROTEIN HUNT

    Name Period Assign #

    Directions: Complete the chart by listing as many foods containing protein as you can. Identify
    the source of the food, such as animal or plant (beef, pork, poultry, eggs, beans, nuts, etc.)

    Using nutritional value charts, research the grams of protein per serving of each of your foods
    listed.

    Answer the questions below the chart.


    FOOD CONTAINING PROTEIN SOURCE GRAMS/SERVING

    ● Food: Yoghurt, Source: Milk, 17 grams per serving


    ● Food: Tilapia Fillette, Source: Meat, 23 grams per serving
    ● Food: Walnuts, Source: Plant, 12 grams per serving
    ● Food: Eggs, Source: Eggs, 6 grams
    ● Food: Shrimp, Source: Meat, 24 grams

    QUESTIONS:
    1. Which food is one of the best sources of high-quality protein? The shrimp sitting in my
    freezer.

    2. Which food has the least amount of protein? My eggs.

    3. Name a food other than a meat which is high in protein. Yoghurt is close to the protein in
    meat.

    4. Without enough complete protein in the diet, the body cannot Function properly

    V-1-16

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