In short, I was nice to the facilities, myself, and the equipment used in badminton!

I returned back the equipment properly and left the venue clean, without improperly
using the equipment which allow everyone a fair use of the facilities and equipment
in badminton and didn’t left or passed the equipment in its dirty state.

As
I
got home, I practiced proper hygiene by taking a bath and taking care of myself in
general. If ever that I feel sick, I will not force myself to engage in physical activity.

JANUARY

Saturday
Dear Diary,

Today, I played my favorite sport which is badminton. I borrowed my

As I was playing the sport, I was always in the state of alertness and awareness
in the training area as presence of mind could help avoid accidents to occur.

At that time, I was practicing the good form first in general as I was playing
badminton.

After training, I brought back all equipment in place after use.