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  • Belgera, Renz G. Ped001 - Amale 7-8 Am Task 2 Essay

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    Jay Carlo Bagayas
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    Speed, balance, and power are important aspects of physical fitness. Power is important for exercises and allows one to lift equipment like barbells. Balance controls the whole body and can be seen in push ups. Speed is the ability to move quickly and requires strength, and can be used when running on a treadmill.

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    Belgera, Renz g. Ped001- Amale 7-8 Am Task 2 Essay(1)

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    Speed, balance, and power are important aspects of physical fitness. Power is important for exercises and allows one to lift equipment like barbells. Balance controls the whole body and can be seen in push ups. Speed is the ability to move quickly and requires strength, and can be used when running on a treadmill.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    10 views1 page

    Belgera, Renz G. Ped001 - Amale 7-8 Am Task 2 Essay

    Uploaded by

    Jay Carlo Bagayas
    Speed, balance, and power are important aspects of physical fitness. Power is important for exercises and allows one to lift equipment like barbells. Balance controls the whole body and can be seen in push ups. Speed is the ability to move quickly and requires strength, and can be used when running on a treadmill.

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    © All Rights Reserved
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    TASK 2

    NAME: BELGERA, Renz G. Sec: AMALE Date: September 22, 2020


    Professor/Instructor: Jay Carlo Bagayas

    Instructions:
    1. Pick at least 3 words in the Jigsaw Puzzle and explain in your own understanding.

    2. Upload your answer (docx) here in Moodle.

    In physical fitness, we need speed, balance and also power. When it comes to
    doing exercises, power is very important. Without power, you can’t lift equipment like
    barbell. Balance is an ability that controls your whole body and it can be seen in
    push ups. Speed is an ability move quickly and requires muscular strength in order to
    perform it correctly. Also, speed can be used in treadmill.

    P.S.

    The highlighted words above are with importance to the topic.

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