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  • Linda, 1449 Calories First Diet Plan

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    Filip Pavloski
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    1449 diet plan Linda

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    7 views2 pages

    Linda, 1449 Calories First Diet Plan

    Uploaded by

    Filip Pavloski
    a

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Linda, 1449 calories first diet plan.

    Veggie Omlet
    Seckana tikvica(shredded zucchini), 1 piperka (red bell pepper), 2 celi jajca , 50gr rendan
    (shredded) chedar kashkaval.

    Calories
    642
    Carbs
    27g
    Fat
    22g
    Protein
    82g

    Arugula Salad with steak


    150gr steak, Tomatoes, Balsamico, Arugula, maslinovo maslo

    Calories
    470
    Carbs
    20g
    Fat
    57g
    Protein
    24g

    Non fat greek yogurt (imas u Vero) meshano so 50gr malini(raspberries)


    Plus 20gr bademi
    Calories
    337
    Carbs
    29g
    Fat
    10g
    Protein
    34g

    Minimum 2 litres water, plus vitamin C and magnesium.

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