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  • 1837 Calories Edona Diet Plan

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    Filip Pavloski
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    This document outlines an 1837 calorie diet plan consisting of 3 meals: an 866 calorie omelette made with egg whites, turkey, cheese, and spinach; a 400 calorie steak and sweet potato meal with a cucumber salad; and a 571 calorie fruit smoothie made with strawberries, banana, orange juice, and almonds. The full day's plan provides 29g of carbs, 37g of fat, and 91g of protein from the omelette, 20g of carbs, 2.48g of fat, and 48g of protein from the steak meal, and 76g of carbs, 29g of fat, and 16g of protein from the fruit smoothie

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    This document outlines an 1837 calorie diet plan consisting of 3 meals: an 866 calorie omelette made with egg whites, turkey, cheese, and spinach; a 400 calorie steak and sweet potato meal with a cucumber salad; and a 571 calorie fruit smoothie made with strawberries, banana, orange juice, and almonds. The full day's plan provides 29g of carbs, 37g of fat, and 91g of protein from the omelette, 20g of carbs, 2.48g of fat, and 48g of protein from the steak meal, and 76g of carbs, 29g of fat, and 16g of protein from the fruit smoothie

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    28 views2 pages

    1837 Calories Edona Diet Plan

    Uploaded by

    Filip Pavloski
    This document outlines an 1837 calorie diet plan consisting of 3 meals: an 866 calorie omelette made with egg whites, turkey, cheese, and spinach; a 400 calorie steak and sweet potato meal with a cucumber salad; and a 571 calorie fruit smoothie made with strawberries, banana, orange juice, and almonds. The full day's plan provides 29g of carbs, 37g of fat, and 91g of protein from the omelette, 20g of carbs, 2.48g of fat, and 48g of protein from the steak meal, and 76g of carbs, 29g of fat, and 16g of protein from the fruit smoothie

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    Edona 1837 calories diet plan

    Omlet so misirkino meso (deli cut turkey)


    2 celi jajca I 1 belka (egg white) Chedar kashkaval (shredded) I okolu 50 gr spinach plus 2 kriski crn leb

    Calories 866 Carbs 29g Fat 37g Protein 91g

    200gr stek so 100gr sweet potato, I salata marula so krastavica


    Calories 400 Carbs 20g Fat 2.48g Protein 48g

    Fruit smoothie + almonds

    Strawberries 100gr + 1 banana + 250 gr ceden sok od portokal ova u smuti


    40 gr almonds

    Calories 571 Carbs 76g Fat 29g Protein 16g

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