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  • 1503 Diet Plan Nida

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    Filip Pavloski
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    The document outlines a 1,503 calorie diet plan consisting of three meals: a breakfast of oats, yogurt, and blueberries totaling 448 calories; a tuna salad lunch of tuna, corn, lettuce totaling 552 calories; and a steak dinner with broccoli and salad totaling 503 calories. The plan also recommends drinking a minimum of 2 liters of water per day along with vitamin C and magnesium supplements.

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    The document outlines a 1,503 calorie diet plan consisting of three meals: a breakfast of oats, yogurt, and blueberries totaling 448 calories; a tuna salad lunch of tuna, corn, lettuce totaling 552 calories; and a steak dinner with broccoli and salad totaling 503 calories. The plan also recommends drinking a minimum of 2 liters of water per day along with vitamin C and magnesium supplements.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    13 views1 page

    1503 Diet Plan Nida

    Uploaded by

    Filip Pavloski
    The document outlines a 1,503 calorie diet plan consisting of three meals: a breakfast of oats, yogurt, and blueberries totaling 448 calories; a tuna salad lunch of tuna, corn, lettuce totaling 552 calories; and a steak dinner with broccoli and salad totaling 503 calories. The plan also recommends drinking a minimum of 2 liters of water per day along with vitamin C and magnesium supplements.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Nida 1503 calories second diet plan

    50gr oves, non fat greek yogurt, 100 gr blueberries


    Plus 1 apple
    Calories 448 Carbs 23g Fat 31g Protein 15g

    Tuna salata
    200gr tuna, 50gr pcenka(corn), marula (lettuce)
    Dve krishki integralen leb so humus I tomatoes
    Calories 552 Carbs 17g Fat 6g Protein 35g

    200gr stek so 20gr brokuli, and green salate


    Calories 503 Carbs 3g Fat 17g Protein 34g

    Minimum 2 litres water, plus vitamin C and magnesium.

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