Name: ___________________________________ Weight : ____kg Height : ____m

Grade and Section : _________________________ Medical Condition if any : _________________

Minutes of Physical Activity per day : _____ Number of times of eating together with family per week: _____

Assessment on the 7 Healthy Habits

Use this as your answer sheet.
Directions: Read the questions carefully and write the LETTER of the correct answer on the provided space.
_______1. In doing physical activity, which parts of the body is built and made stronger?
a. Bones b.muscles c. Bones and muscles d. brain
_______2. Physical activity is limited to playing sports ONLY.
a. The statement is true. c. The statement is false.
b. The statement is not always true. d. It depends.
_______3. What nutrient is present in Go foods?
a. Carbohydrate b. vitamins and minerals c. protein d. fats
_______4. What nutrient is present in Grow foods?
a. Carbohydrate b. vitamins and minerals c. protein d. fats
_______5. This is one of the best measures to protect yourself and others from getting sick because it gets rid of
bacteria in the hands. .
a. Hand washing c. Exercising
b. Tooth brushing d. Bathing
_______6. An unclean, unsanitary environment leads to increase in diseases.
a. The statement is true.
b. The statement is false.
c. The statement is not always true.
d. It depends.
_______7. The quality of environment directly impacts the quality of our health and well-being.
a. The statement is true.
b. The statement is false.
c. The statement is not always true.
d. It depends.
_______8. Strong immunity is necessary to fight diseases.
a. The statement is true.
b. The statement is false.
c. The statement is not always true.
d. It depends.

Name: ___________________________________ Weight : ____kg Height : ____m

Grade and Section : _________________________ Medical Condition if any : _________________
Minutes of Physical Activity per day : _____ Number of times of eating together with family per week: _____

Assessment on the 7 Healthy Habits

Use this as your answer sheet.
Directions: Read the questions carefully and write the LETTER of the correct answer on the provided space.
_______1. In doing physical activity, which parts of the body is built and made stronger?
a. Bones b.muscles c. Bones and muscles d. brain
_______2. Physical activity is limited to playing sports ONLY.
a. The statement is true. c. The statement is false.
b. The statement is not always true. d. It depends.
_______3. What nutrient is present in Go foods?
a. Carbohydrate b. vitamins and minerals c. protein d. fats
_______4. What nutrient is present in Grow foods?
a. Carbohydrate b. vitamins and minerals c. protein d. fats
_______5. This is one of the best measures to protect yourself and others from getting sick because it gets rid of
bacteria in the hands. .
a. Hand washing c. Exercising
b. Tooth brushing d. Bathing
_______6. An unclean, unsanitary environment leads to increase in diseases.
a. The statement is true.
b. The statement is false.
c. The statement is not always true.
d. It depends.
_______7. The quality of environment directly impacts the quality of our health and well-being.
a. The statement is true.
b. The statement is false.
c. The statement is not always true.
d. It depends.
_______8. Strong immunity is necessary to fight diseases.
a. The statement is true.
b. The statement is false.
c. The statement is not always true.
d. It depends.
_______9. Maintaining good hygiene is even more important in puberty and adolescence because of the
increased hormonal activity and bodily changes.
a. The statement is true.
b. The statement is false.
c. The statement is not always true.
d. It depends.
_______10. What nutrient is present in Glow foods?
a. Carbohydrate b. vitamins and minerals c. protein d. fats
_______11. What does it mean to have a balanced diet?
a. right kind of food c. right taste of food
b. right amount of food d. right kind and amount of food
_______12. How many minutes of physical activity is needed by an individual?
a. 30 b. 50 c. 45 d. 60
_______13. What fraction of the healthy food plate (Pinggang Pinoy) should be allotted for Go Foods?
a. 1/2 b. 3/4 c. 1/4 d. 1/8
_______14. What fraction of the healthy food plate (Pinggang Pinoy) should be allotted for Grow Foods?
a. 1/2 b. 3/4 c. 1/4 d. 1/8
_______15. What fraction of the healthy food plate (Pinggang Pinoy) should be allotted for Glow Foods?
a. 1/2 b. 3/4 c. 1/4 d. 1/8
_______16. Which of the following food groups take up the MOST space in the healthy food plate (Pinggang
Pinoy)?
a. Go b. Glow c. Grow d. Water
_______17. Which of the following food groups take up the SAME space in the healthy food plate (Pinggang
Pinoy)?
I. Go II. Grow III. Glow
a. I and II b. I and III c. II and III d. I, II, and III
_______18. How many glasses of water is needed by adolescents like you?
a. 7 b.12 c. 8 d. 9-12 and up
_______19. Aside from water, what do you call to those beverages needed by the body?
a. Nutritious Beverages c. Energizing beverages
b. Alcoholic Beverages d. Mineral beverages
_______20. This refers to practice that one can do to take care of your own health, by keeping your body clean and
surroundings sanitized.
a. Personal Hygiene c. Good Nutrition
b. Solid Waste Management d. Immunity

_______9. Maintaining good hygiene is even more important in puberty and adolescence because of the
increased hormonal activity and bodily changes.
a. The statement is true.
b. The statement is false.
c. The statement is not always true.
d. It depends.
_______10. What nutrient is present in Glow foods?
a. Carbohydrate b. vitamins and minerals c. protein d. fats
_______11. What does it mean to have a balanced diet?
a. right kind of food c. right taste of food
b. right amount of food d. right kind and amount of food
_______12. How many minutes of physical activity is needed by an individual?
a. 30 b. 50 c. 45 d. 60
_______13. What fraction of the healthy food plate (Pinggang Pinoy) should be allotted for Go Foods?
a. 1/2 b. 3/4 c. 1/4 d. 1/8
_______14. What fraction of the healthy food plate (Pinggang Pinoy) should be allotted for Grow Foods?
a. 1/2 b. 3/4 c. 1/4 d. 1/8
_______15. What fraction of the healthy food plate (Pinggang Pinoy) should be allotted for Glow Foods?
a. 1/2 b. 3/4 c. 1/4 d. 1/8
_______16. Which of the following food groups take up the MOST space in the healthy food plate (Pinggang
Pinoy)?
a. Go b. Glow c. Grow d. Water
_______17. Which of the following food groups take up the SAME space in the healthy food plate (Pinggang
Pinoy)?
I. Go II. Grow III. Glow
a. I and II b. I and III c. II and III d. I, II, and III
_______18. How many glasses of water is needed by adolescents like you?
a. 7 b.12 c. 8 d. 9-12 and up
_______19. Aside from water, what do you call to those beverages needed by the body?
a. Nutritious Beverages c. Energizing beverages
b. Alcoholic Beverages d. Mineral beverages
_______20. This refers to practice that one can do to take care of your own health, by keeping your body clean and
surroundings sanitized.
a. Personal Hygiene c. Good Nutrition
b. Solid Waste Management d. Immunity