Professional Documents
Culture Documents
_______9. Maintaining good hygiene is even more important in puberty and adolescence because of the
increased hormonal activity and bodily changes.
a. The statement is true.
b. The statement is false.
c. The statement is not always true.
d. It depends.
_______10. What nutrient is present in Glow foods?
a. Carbohydrate b. vitamins and minerals c. protein d. fats
_______11. What does it mean to have a balanced diet?
a. right kind of food c. right taste of food
b. right amount of food d. right kind and amount of food
_______12. How many minutes of physical activity is needed by an individual?
a. 30 b. 50 c. 45 d. 60
_______13. What fraction of the healthy food plate (Pinggang Pinoy) should be allotted for Go Foods?
a. 1/2 b. 3/4 c. 1/4 d. 1/8
_______14. What fraction of the healthy food plate (Pinggang Pinoy) should be allotted for Grow Foods?
a. 1/2 b. 3/4 c. 1/4 d. 1/8
_______15. What fraction of the healthy food plate (Pinggang Pinoy) should be allotted for Glow Foods?
a. 1/2 b. 3/4 c. 1/4 d. 1/8
_______16. Which of the following food groups take up the MOST space in the healthy food plate (Pinggang
Pinoy)?
a. Go b. Glow c. Grow d. Water
_______17. Which of the following food groups take up the SAME space in the healthy food plate (Pinggang
Pinoy)?
I. Go II. Grow III. Glow
a. I and II b. I and III c. II and III d. I, II, and III
_______18. How many glasses of water is needed by adolescents like you?
a. 7 b.12 c. 8 d. 9-12 and up
_______19. Aside from water, what do you call to those beverages needed by the body?
a. Nutritious Beverages c. Energizing beverages
b. Alcoholic Beverages d. Mineral beverages
_______20. This refers to practice that one can do to take care of your own health, by keeping your body clean and
surroundings sanitized.
a. Personal Hygiene c. Good Nutrition
b. Solid Waste Management d. Immunity