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  • 8 Week 3 Day 1 Week - Benjamin Feinson

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    Nguyễn Dương
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    This 8-week training program created by Benjamin Feinson includes full-body workouts on Days 1, 2, and 3. The program advises eating in a calorie surplus to build muscle and a deficit to lose fat. Exercises should be performed with proper form and weight should be increased once the higher end of rep ranges is reached to ensure progressive overload through reps and weight over 8 weeks, with a deload on the 9th week.

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    This 8-week training program created by Benjamin Feinson includes full-body workouts on Days 1, 2, and 3. The program advises eating in a calorie surplus to build muscle and a deficit to lose fat. Exercises should be performed with proper form and weight should be increased once the higher end of rep ranges is reached to ensure progressive overload through reps and weight over 8 weeks, with a deload on the 9th week.

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    © All Rights Reserved
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    42 views1 page

    8 Week 3 Day 1 Week - Benjamin Feinson

    Uploaded by

    Nguyễn Dương
    This 8-week training program created by Benjamin Feinson includes full-body workouts on Days 1, 2, and 3. The program advises eating in a calorie surplus to build muscle and a deficit to lose fat. Exercises should be performed with proper form and weight should be increased once the higher end of rep ranges is reached to ensure progressive overload through reps and weight over 8 weeks, with a deload on the 9th week.

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    © All Rights Reserved
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    8-WEEK TRAINING PROGRAMME | CREATED BY BENJAMIN FEINSON

    KEY POINTS

    • Suitable for Beginner, Intermediate or Advanced Lifters.


    • Be in a calorie surplus to build muscle and a deficit to lose fat.
    • Make sure you are able to perform every lift correctly or regress it.
    • Once you have hit the higher end of the rep scheme then progress weight.
    • Don’t go to failure on anything.
    • Progressive overload is completed through reps and weight.
    • Warm up properly before every workout.
    • Perform a de-load week once you have completed the 8 weeks.
    • Align your calories to your goal.

    DAY 1

    DAY 2

    DAY 3

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