COMMON WATER ACTIVITIES

 Skydiving – man, from the beginning of the age of reasoning, justifies his
desire for wings. Flying is not only a passion, it has become a regular
sport too.
 Boat racing - is the use of powerboats to participate in races
 Body boarding is similar to surfing, but the board is smaller and the
person lies down on the board.
 Cable skiing is similar to wake boarding, but cables are used for artificial
manoeuvring
 Parasailing is towing a person behind vehicles, usually a boat while
attached to a parachute.
 River rafting – it is the most adrenaline pumping activity, specially in the
mountainous terrains.
 Skim boarding is a board sport where a board is used to ride onto an
incoming wave.
 Surfing downhill on the ocean waves or artificial waves in a wave pool.
 Paragliding – may seem to be a close cousin of skydiving, yet they are
miles apart in details.
 Wildlife surveys – considering the recent endangerment of many wildlife
species, one can enhance a regular holidays trip to forest as taking a step
towards the protection of these animals.
 Coastal trekking – swaying from the traditional routes of road trips or
hiking, coastal trekking is one of the recently developed recreations that
are slowly gaining popularity among trekkers.
Different forms of water aerobics;
 Aqua Zumba
 Water yoga
 Aqua aerobics
 Aqua jog

SOME BENEFITS OF WATER AEROBICS

 Water support the body, putting less stress on your joints and muscles.
 This support is great if you’re older, have suffered an injury or are
recovering from illness.
 Water pressure helps the heart move blood around the body, putting
less strain on it.
 The impact of gravity is less in the water allowing a greater range of
motion.
 Working out in water can also prevent overheating, helping you exercise
for longer.