AQUATIC

RECREATIONAL
ACTIVITIES
GROUP 2: (BSED 2A)
1. CILLAN TEEGIE 4. AZUELA MA. CHRISTIANA

2. CID JOHN KENNETH 5. BARBA JUANA

3. PERMITO JEAR 6. BERMILLO JENNY

7. COMPLETO EDDENA
What is AQUATIC?

A broad term used

for activities done in or on
the water.
Examples:
• Fitness swimming (laps)
• Snorkeling
• Kayaking
• Scuba diving
• Sailing
• Diving
• Water aerobics
and etc.
 Philippine Red Cross and the National
Association for sports and Physical
Education (NASPE) provide instruments to
assist physical educators with assessment of
student skills.

 Aquatic activities are specific

classes or segments of program.
 PROGRAM EXAMPLE OF ACTIVITIES

1. Instruction -Learn-to-swim (infants, all ages, adults).

-Specialties such as scuba, life guarding, instructor
courses in swimming and lifeguarding, snorkeling, small
water craft.

2. Wellness -Water exercise, lap swimming, aquatic therapy.

3. Recreation -All age free play, family play.

4. Competition -Teams: swimming, diving and synchro.

 TYPES
OF
AQUATIC
ACTIVITIES
A. COMPETITIVE WATER SPORTS
- Competitive water sports can either be
individual or team-based sport. There are World
Championships, Olympics, and many other
renowned competitions that test in different types
of sports.
B. INDIVIDUAL WATER SPORTS

-Defined as an Individual performance

that brings out the best in each contender.
It requires great physical strength,
perseverance, determination, positive
attitude, and a burning desire to excel.
 1. SWIMMING

-one of the most popular

water sports, swimming has been
around for centuries. It has
evolved to become one of the
most common recreational
activities as well. Swimming is a
sport that tests your fitness and
stamina.
 2. SURFING
-is riding a surfboard on the forward
face of a wave, which mostly carries you
towards the shore. There are different
types of surfing that depend on the
length of the surfboard, its design, the
form and the wave that is ridden, the
style of ridding. Balance plays a critical
roles In maintaining the posture on the
various equipment that can be used for
surfing. These include surfboard, surf
mats, long-boards, stand up paddle
boards, wave-skis, knee-boards, or skim-
boards.
 3. WINDSURFING
-The radical technique of surfing,
combined with sailing know-how and
skills, is what wind surfing is all about.
The equipment used here is a surfboard
with a sail fixed on a movable mast. The
windsurfer has to move with the waves
to control the board and at the same
time manage the sail according to the
winds. This is a surface sport, and there
are a lot of competitions, both local and
international;, as well as an Olympic
event for this sport.
 4.JET SKIING
-Jet skiing is basically racing
over a body of water on a one man
watercraft machine. Fancy stunts
and tricks, like flipping and
jumping over a ramp, can be done
with freestyle jet skiing.
Competitive racing is also done
between 10-20 racers over a set
course. Though it is yet to be
recognized as an Olympic event, it
was included in the Asian Beach
Games recently.
 5. WAKEBOARDING.
-imagine surfing while being
towed along by a high-Speed boat.
That’s wakeboarding in a nutshell.
The board here is a specially
designed board with fins and
weights, to allow the rider to
manipulate it with his/her feet. This
sport is partially inspired by
snowboarding, and is often
performed in smaller water bodies
like lakes.
 6. WATER SKIING
-Another water surface sport,
water skiing is basically skiing on
water. An individual uses 2 skis or a
single ski to skim or glide along the
surface of water, and is pulled along
by a high-speed powerboat with the
help of a ski cable or rope. On
competitive basis, show water skiing
and slalom skiing are followed,
along with standard dual skiing
 7.TRIATHLON
-Is a type of race that
popularly involves swimming,
cycling and running various
distances in immediate succession.
It is a highly popular sport and
was recently included in the
Olympics. The ironman series and
World Cup Championships are
organized every year. It is a test of
your physical fitness, and
stamina.
 8. KITESURFING.
-Kitesurfing uses a small
surfboard or wakeboard which is
pulled by a kite. You will need to
go through some training in order
to understand the movement and
direction control of the kite. There
are a few rules and regulations to
follow. If you stick to them, this is
a sport which is fun-filled and you
will thoroughly enjoy it.
 9. SKIMBOARDING
- Again a board sport, but with a twist.
Unlike surfers who start deep into the waves by
swimming to deeper parts of the oceans,
skimboarders start at the beach, wading with
the board into the wash of previous waves.
They then catch the next wave back to the
beach. The board is smaller than a surfboard.
Skimboarding can be done in lakes and rivers
as opposed to surfing, which requires a large
body of water. World Championships are held
and skimboarding contests like European
Skimboard League, United Skim Tour, and
Skim USA are held to determine the world
Champion of Professional Skimboarding.
 10. BODYBOARDING
-Jet Bodyboarding is a surface water
sport. And the surfer rides a bodyboard on
a wave that carries him towards the shore.
Bodyboards used for this form of sport
vary according to the riders specifications
regarding the style of riding, and height
and weight. There are World
Championships that are conducted for
bodyboarder, and Mike Stewart (Hawaii,
USA), a 9 time record holder, is considered
as one of the best riders of all time. the
international Bodyboarding Association
World Tour determines the champion now.
 11. CLIFF DIVING.
-Cliff diving is one form wherein
divers jump off cliffs or rocks in
fresh water or salt water. It is fun
to just dive off a high cliff into the
calm waters bellow. Avid cliff
divers travel the world in search of
exotic locations to experience the
thrill and ultimate rush.
 12. FISHING
(ANGLING)
-this water sport can be a lazy,
relaxed activity, or a frenzied and
highly competitive sport. There
are different types of fishing from
big-game fishing to fly fishing and
deep-sea fishing. The species and
quantity of catch required depend
on competition rules and area of
fishing ( sea, river or lake)
A. TEAM WATER SPORTS

- It involves teamwork,
synchronization of movements,
balance, energy, and a joint effort to
succeed and win.
 1.WATER POLO
-This sport is very energetic and
involves a full body workout, as
players must swim and defend the ball
as well as try to score in the opponents
goal. It’s a lot more like handball
played in water rather than polo. This
sport is very intense and competitive,
with lot of strategies and techniques
involved in gameplay. There are
numerous competitions and it is very
old Olympic events as well.
 2. RAFTING
-Thrill-seekers and extreme sports
aficionados treasure this action-
packed water sport. An inflatable
raft must be maneuvered over rather
rough or dangerous water by a team
and around 4-12 people. This sport is
famous leisure sport, an ideal
vacation sport, and depending on the
location and water current speed,
slightly dangerous. It is more fun
during the rains when the river
current is at its peak.
 3.ROWING
-Rowing is a sport in which
athletes complete in boats on
rivers, lakes, or the ocean,
depending on the type of race. The
force of the athletes on the oar
blades of the boat while rowing
work against the water forces to
propel the boat forward. It played
for both competitive and
recreational purposes, and is one of
the oldest sports to be included in
the Olympics.
 4. SYNCHRONIZED DIVING
-what’s there for it, step off a board
and jump. Actually, this water sport is
a little more complex than that.
Particular diving and jumping forms
and rules exist and in some cases,
acrobatics while falling must be
performed. Diving is a very popular
and intensely competitive Olympic
event. It can be done solo or
synchronized, where 2 divers must
mimic or perform opposite diving
forms, while diving simultaneously.
5. SYNCHRONIZED SWIMMING
-A combination of swimming
gymnastics, and dance, synchronized
swimming is performing elegant
synchronized moves in the water with
music played in the background. It
requires great flexibility, aerobic,
endurance, strength, grace, perfect
timing, and excessive breath control when
underwater. Olympic and World
championships do not allow men to
compete, however, there are many other
competitions that do allow male
swimmers to participate
 6. SAILING
-To be more specific, travelling
over water in a vessel or vehicle
that has sails can be termed as
sailing. Sailing is an intensely
competitive sport, and many
competitions like Sailing World
Championships, Sailing World
Cup for youth, men and women
are held apart from the Olympic
Sailing Regatta.
 7. KAYAKING
-This water sport, where a small
boat called kayak is used to move
across water, can be done in white
water rivers, seas, or lakes, for
different purposes, such as recreation,
expedition, touring, adventure, or
competitive purposes. Kayaking
through rapids and white-water is
dangerous and needs years of practice
to master. Kayaking is part of the
Olympics, and is one of the fastest
growing outdoor activities.
 8. CANOEING
-Canoeing is done in a small boat
called a canoe which is pointed at
both ends. It can be done
individually, or with a group of
people in rivers, lakes, or even water
parks. Canoeing can be relaxing or
adventurous, depending on the type
of water you choose. Canoeing is a
great sport, is very popular, and has
been part of Olympics for a long
time.
 9. POWERBOATING
-If you love speed and racing,
then this sport is for you. However,
you need to be cautious as racing of
boats needs you to be extra aware
of your surroundings. These
powerboats reach speeds high
enough to get your adrenaline
pumping and enjoy the thrills of a
race. Powerboating is a fun and
enjoyable ride.
 10. YACHTING
-Technically speaking, yachting is
sailing or boating on a vessel called
‘yatch’. These vessel or yatch are
designed to sail fast, and are hence
used widely for racing. There are strict
rules that govern yacht racing. There
are many competitions held, the
American Cup being the oldest, most
prestigious, and exclusive event in
yacht racing.
D. RECREATONAL WATER SPORTS

-Are fun-filled, great stress relievers, and

help you relax, refresh and rejuvenate.
They are very popular and major tourist
attractions as well.
 1.SNORKELING
- is swimming on the surface or
through water with a diving mask, fins,
and a hollow tube called a snorkel ( a
pipe that helps you breath under water).
It is a popular recreational activity and
a appealing due to its simple nature. You
can observe under water life and corals
without any training or equipment like
in scuba diving. Water sports like under
water rugby, spearfishing and under
water hockey are played using
snorkeling equipment.
 2. SPEARFISHING
- An ancient method of fishing
sharpened sticks to catch fish.
Technology has changed
spearfishing-which now involves the
use of air power spear guns or slings
along with various diving
equipment. The original technique is
to hold your breath under water to
spear fish with no bait, being very
specific and selective. Hence, it is the
most environment friendly form of
fishing.
 3. UNDER WATER
PHOTOGRAPHY
- if you love photography, this
will be an ideal sports for you.
Diving in the deep blue waters
equipped with a camera offers a
exquisite, exciting and rare
photographic moments. It is often
perform while scuba diving with a
water proof camera and
appropriate light setup. Digital
cameras have drastically changed
many facets of under water
photography.
 4. WATER AEROBICS
- Is a form of exercise where
aerobics are performed in shallow
water. It is beneficial for one and all,
including the Erdely. The use of
water supports the body and reduces
the risk of injury to the muscles and
joints, prevents over heating of the
body, and is a very safe and simple
form of exercise. It helps strengthen
muscles, and can be done even if you
are not a good swimmer.
 5. FREE DIVING
- Is training your body for
long spells under water
without the use of any diving
equipment. Its all about
holding your breath under
water and exploring the
world under water. The goal
is to challenge one self and to
test your limits, thus
improving you ability and
pushing your limits further.
 6. PARASAILING
- A parasail is a parachute that is
specially designed to be towed
behind a boat. You can enjoy a
breath taking view of the water
and horizon with a fun-filed
ride.
-commercial parasailing are held
all over the world, and there are
many parasailing associations that
govern the sport held for the game
as well.
 7. SCUBA DIVING
- it is a type of under water
diving using a scuba set- that
generally consist of an air hose,
mouthpiece , regulator, harness,
back plate, and an air tank- to
breath under water.
- scuba diving is very popular,
and under taken for many reasons
that include recreational, scientific,
commercial, professional, or public
service.
 8. BAREFOOT SKIING
- Water skiing using just your feet is
barefoot skiing. Balance plays a crucial
role in this sport. It is fun to be towed
along with the boat, and is also a great
hobby. It is one of the most popular water
sports today.
- Water sports are fun-filled and relaxing.
Sometimes, they can be dangerous or
extreme, and at other times, action-packed
and full o thrills. One thing is for certain,
whether for leisure or competition, their
appeal is universal.
 AQUATIC ACTIVITY
HEALTH BENEFITS

1. It build 5. it’s heart

strengths. healthy.

2. It’s easy on
the joints. 4. It torches
calories.
3. it’s good
for flexibility.
LEARNING
TO SWIM
SAFETY
-Learning to swim should be fun
and rewarding, but you also need to
consider your safety at all times too.
SAFETY TIPS:
1. If you are learning to swim in a pool, learn about the size, depth and diving
board location so that you know which areas are best to swim in.
2. Speak to your doctor about how much exercise you should be doing and if
swimming is appropriate for you.
3. Always ensure that a lifeguard is present who is trained in water safety and
first aid.
4. Never run to, from, or around the pool- surface can be slippery and you don’t
want to trip and fall on the ground or into the pool.
5. Only ever swim or dive at a level you are comfortable with- you must feel
confident first before reaching the deep end or diving from a great height.
6. Avoid swimming on your own- if you can go with a friend then you will be able
to keep an eye on each other.
7. Never swim if you are taking medication which alters your mental status.
8. Always check the temperature before getting in- cold water can be strenuous
on your body and make it difficult to swim.
9. Avoid swimming if you are feeling unwell- spread of infection is possible in
the water and it’s not only your health that you need to look out for in a
crowded pool.
10. don’t jump or dive into shallow areas of pool as this can lead to injury.
11. If you are practicing your dive, make sure that other pool users are out of
the way first.
12. Never go swimming under the influence of alcohol.
13. If you spot somebody else in difficulty, call for the lifeguard straight away.
Your health is important so don’t take for granted. Remember theses safety
tips whenever you are going swimming.
THANK
YOU!