As discussed above, jump squat assessments of speed-strength performance are
often conducted over a range of loads. From a methodological point of view,
it appears that the use of apparatus such as a Smith machine or Plyometric Power System may impact upon the relationship between jump squat power output and measures of athletic performance (Cronin and Hansen, 2005). Scores on an unrestricted squat jump using a free-weight Olympic barbell were found to correlate with sprint performance in rugby league football players (Cronin and Hansen, 2005) whereas absolute squat jump scores measured in restricted apparatus reportedly did not (Baker and Nance, 1999b). By restricting the plane of motion of the bar it may be that this apparatus affects the functionality of the test by reducing the degree of specificity to sports movements, such as balance and co-ordination aspects (Cronin and Hansen, 2005). However, devices are now commercially available that allow free-weight barbell jump squats to be used for the same form of assessment to evaluate power output. Olympic weightlifting repetition-maximum testing Another common measure of speed-strength capabilities against greater resistance involves RM testing using Olympic weightlifting movements. The power clean is generally chosen due to the familiarity of this lift for most players and the fact that it has a distinct end point – i.e. the player either fails or succeeds to catch the bar at the top of the lift. In much the same way as for free weight isoinertial strength tests, players’ scores tend to be limited by their technical proficiency with the lift. To avoid such limiting factors some practitioners employ the pulling derivatives of the Olympic lifts for RM assessments – i.e. without the catch portion of the movement at the top of the lift. This may help to offset issues relating to lifting skill associated with the ‘catch’. However, there may be other issues using the Olympic pulling derivatives for RM testing. In the absence of the catch as a distinct end point, there are challenges standardizing how high the barbell must be raised in order to deem that the player has successfully completed the pulling lift with a given weight. RM testing using the hang power clean (i.e. a power clean initiated with the bar at the ‘hang’ position at mid-thigh) is also often used to assess maximum speed-strength capabilities. Australian Rules football players’ scores on the 1-RM hang power clean were found to be related to their vertical jump, maximum strength (squat 1-RM), and sprint performance (Hori et al., 2008).
Effect of Plyometric Training On Developing The Explosive Power of Leg Muscles To Enhance The Performance Level of Some Acrobatic Elements On The Balance Beam Apparatus