WEEKLY LEARNING ACTIVITY IN SHS PE&H 3

ACTIVITY 1: “What I learn”

Direction: Determine the following Physical Activity Barriers. Write your answer in
the box1

1Lack of Time
2 Social Support
3 Lack of Energy Physical
4 Lack of Motivation Activity
5. Fear of Injuries
6 Lack of Skill
Barriers
7 High Cost and Lack of Facilities
8 Weather Conditions

ASSESSMENT: “Self- Assess”

Direction: Choose at least 3 among the barriers to physical activities which you
considered affects your performance most and explain your answer.

Physical Activity Barriers Explanation

Lack of Motivation Sometimes I think about doing physical activities but I

lack of motivation to do it. I always feel that even if I get
fit nothing will change but my body only.

Social Support No one give me support to do physical activities that is

why I won’t do physical activities.
Lack of Energy Sometimes I always feel that I don’t have the energy to
do physical activities so that’s why I always ignore it

Rubric for Assessment:

30 points - Student answered three that are clear and properly explained.
25 points - Student answered two are clear and properly explained.
20 points - Student answered one relevant clear and properly explained.
15 points -Student answered one relevant but not clear or properly explained.
10 points - Answer is irrelevant to the question

Reference
https://www.cdc.gov/physicalactivity/basics/adding-pa/barriers.html