LET’S PREVENT

COVID TOGETHER
K K N DE S A BANJ A R PADA N G 202 0
BUKU PANDUAN COVID- 19 :
Let’s Prevent COVID-
19 Together!

PENULIS
Adenia Zanna
Adrefido Aditia
Frenky Imandra Putra
Silalahi Helni Tri Cahyati
Michella Putri Firanti
Rossa Kamila
Maharani Siska
Permata Sari Sucia
Adilla Suseno
Vanessa Adiba Feliatra
 Table of Content
Kata
Pengantar.........................................................................................................................................ii
Daftar
Isi......................................................................................................................................................iii
What is Covid- 19?
(1)............................................................................................................................1
What is the Differences between Physical Distancing, Isolation and Quarantine...............4
7 Steps to Prevent the Spread of Covid - 19..................................................................................8
All About Social
Restriction...................................................................................................................9
When to Use
Mask...................................................................................................................................10
A Guide to Use
Mask...............................................................................................................................11
Handwashing.........................................................................................................................................
.....12
Covid- 19
Guidelines...............................................................................................................................13
Procedure for Self Quarantine Under Covid – 19...........................................................................14
Managing Stress Under Covid-
19......................................................................................................16
Are Antibiotic
Effective?...........................................................................................................................21

Corona viruses (CoV) are a large family of viruses and

causes illness ranging from the common cold to more
severe diseases such as Middle East Respiratory
Syndrome (MERS-CoV) and Severe Acute Respiratory
 Syndrome (SARS-CoV).

19?WHAT IS COVID-
MOST
COMMON
SYMPTOMS:
• Fever
• Tiredness
• Dry cough

Some people
become infected
but don't develop
any symptoms.
WHO'S AT
RISK:
Most people
• Older people
(about 80%)
• People with
recover from
underlying
the disease
medical problems
without needing
like high blood
special
pressure, heart
treatment.
problems,
diabetes, asthma.

WHAT TO DO:
When you
experience
symptoms, seek
medical attention
immediately.
 What's the
difference?
Physical Distancing,
Isolation and
Quarantine

#StopTheSpread
Source: www.npr.org
What is Physical
Distancing?
Physical distancing should be
practiced by everyone, whether
or not exposed to the virus.

This broad set of measures

includes avoiding hand shakes,
crowds, staying at least 2 meters
(6 feet) away from people, and,
most importantly, staying at
home if you feel sick.

#StopTheSpread
Source: www.npr.org
What is
Physical Isolation?
A diagnosis of Covid-19 triggers
isolation. Isolation is for those
who are already sick and serves
to keep the infected away from
healthy people in order to stop
the spread of the virus.

#StopTheSpread
Source: www.npr.org
What is Physical
Quarantine?
Quarantines are put on groups
and communities to separate and
restrict the movement of people
who were exposed to a
contagious disease to see if they
become sick.

#StopTheSpread
Source: www.npr.org
 #StopTheSpread

All
About
Social Restriction
Sources: WHO
1. Stay away from the crowd.

2. Maintain a distance of 6 feet or 2 meters –

about 1 body length away from the others

3. Avoid touching other people, including

shaking hands

Social restriction slow

down the corona virus,
allowing the availability
of resouces for those
who really needt it
#StopTheSpread

When to use
a mask?
Source: World Health Organization

Coughing or sneezing?

NO YES

Are you taking care of a

YES

person with suspected Please wear a

2019-nCoV infection? mask to keep you
and others safe.
NO

There's no need to use a mask, but

remember to wash your hands
regularly. If you have extra masks,
you can donate them to those who
need them most, like healthcare
professionals.
 Before putting on a mask,
clean hands with alcohol-
based hand rub or soap and
water.
Replace the mask with a new one
as soon as it is damp and do not
re-use single-use masks.
Source: World Health Organization
Cover mouth and nose with
mask and make sure there are
no gaps between your face and
the mask.
To remove the mask: remove it
from behind (do not touch the
front of mask); discard
immediately in a closed bin;
clean hands with alcohol-based
hand rub or soap and water.
 01
#StopTheSpread Wet your
hands
before applying

Proper soap.
Handwashing 101
hygiene
stops the
spread of the
virus.

02
Bring your
palms together
and rub soap all
over the palms
and backs of
your hands,
including
between
the fingers.

03
Wash your hands
for at least 20
seconds.

World Health Organization

Source:
 d avoid rubbing too
0 vigourously.
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 R O C I O M E D I C A LH O S P I T A L

COVID-19
Guidelines
Do you • Fever • Diarrhea

have these •
•
Cough
Colds
•
•
Shortness of breath
Sore throat
symptoms? • Headache • Joint and Muscle Pain

Have you • Travelled to other • Travelled to, reside, or work

had countries in the

past 14 days
in local areas with reported
COVID-19 cases
Exposure? • Exposure to a • Exposure to a Person Under
confirmed COVID- Investigation (PUI) for
19 patient COVID- 19

With Exposure With Exposure +

+ With
Symptoms:
• If young (<60 years old), with no
other illnesses and mild symptoms:
Conduct home quarantine.
• If elderly (>60 years old), with
other illnesses and/or severe
sympotoms: Proceed to the
Emergency Room for assessment.
No Symptoms:
• Conduct home quarantine for 14 days and
monitor symptoms.
• Should symptoms start to develop,
proceed to the Emergency Room for
assessment.
No Exposure +
With Symptoms:
• Manage symptoms accordingly. Proceed
to the Emergency Room for assessment.

#StopTheSpread
 Procedures for Self-quarantine is recommended for
Self-Quarantine individuals who have been directly exposed
to the new Coronavirus or have history of

under Covid-19 travel in infected or heavily populated areas.

Stay at home. Wash your hands.

Limit all your non- essential travels. Practice good hand hygiene by washing your hands with soap and
Unless you're going out for food, medicines or other essentials. water or using alcohol or hand sanitizer.

Stay in a specific room.

Check your temperature.
If you're sick or suspect yourself to be sick, it's best to stay in a
Check your temperature at least two times a designated room or area away from others.
day.
If possible, have a designated toilet
and bathroom as well.

Watch for other

symptoms.
Aside from fever, Covid-19
symptoms include cough,
difficulty breathing, and
Call your doctor or hospital before
fatigue. visiting.
If you need to seek medical attention whether for viral symptoms or
other medical care reasons, contact your doctor or hospital ahead
of time so they can prepare and take precautions for your arrival.
Practice social distancing.
If you need to go out, maintain at least 2 meters (6 feet) distance
from others.

Source • Centers for Disease Control and Prevention (cdc.gov)

Keep Our
Workplace Safe
Apply good hygiene Limit
nonessential
Stop handshaking and use
travel
contactless greetings

Hold meetings use video

Clean hands at the door and schedule
reguler handwashing reminders
Disinfect surfaces such as door
knobs,
desks and work tables regularly
conferencing to replace face –
to face meetings
If video calling isn!t possible,
meetings in well – ventilated
room

Avoid touching faces and cover Supsend all

when coughing and clean non- essentials
travel
Increase ventilation by opening windows
or adjusting air conditioning

Take care of your

Stay at home
emotional and
if…
• You feel sick mental health
• You have a sick The outbreak makes
family member everyone tired and anxious
in your house

SUMBER: WWW.NPR.ORG
Managing
COVID-19
Stress
Take a break
from the
news.
Take care of
your body.
Make time
to
unwind.
 Connect
with
others.
Are antibiotics
effective in
preventing or treating
the coronavirus?

NO
Antibiotics do not work against viruses, only
bacteria.

However, if you get hospitalized, you might be

given antibiotics in order to prevent infection due
to bacteria.

Source: WHO
The situation may be
overwhelming, but
coping with stress
will make you, the
people you care
about, and your
community stronger.