Start Date:

BF%:
Weight:

BLOCK 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1 Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix
Week 2 Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix
Week 3 Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix
Week 4 Isometrix Dynamics Accelerator Pilates X CVX X3 Yoga Dynamix
BLOCK 2 BF%: Weight:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 5 Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix
Week 6 Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix
Week 7 Eccentric Upper Triometrics X3 Yoga Eccentric Lower Incinerator MMX Dynamix
Week 8 Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Dynamix
BLOCK 3 BF%: Weight:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 9 Decelerator Agility X The Challenge X3 Yoga Triometrics Total Synergistics Dynamix
Week 10 Decelerator MMX Eccentric Upper Triometrics Pilates X Eccentric Lower Dynamix
Week 11 Decelerator Agility X The Challenge X3 Yoga Triometrics Total Synergistics Dynamix
Week 12 Decelerator MMX Eccentric Upper Triometrics Pilates X Eccentric Lower Dynamix
Week 13 Isometrix Accelerator Pilates X X3 Yoga Dynamix Dynamix
 Start Date: DOUBLES CALENDAR
BF%:
Weight:

BLOCK 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Agility CVX
Week 1 Total Synergistics X3 Yoga The Challenge The Warrior Dynamix
X Dynamix Dynamix
Agility CVX
Week 2 Total Synergistics X3 Yoga The Challenge The Warrior Dynamix
X Dynamix Dynamix
Agility CVX
Week 3 Total Synergistics X3 Yoga The Challenge The Warrior Dynamix
X Dynamix Dynamix
Week 4 Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Dynamix

BLOCK 2 BF%: Weight:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Eccentric Upper Eccentric Lower Incinerator MMX
Week 5 Triometrics X3 Yoga Dynamix
Accelerator CVX Isometrix Dynamix
Eccentric Upper Eccentric Lower Incinerator MMX
Week 6 Triometrics X3 Yoga Dynamix
Accelerator CVX Isometrix Dynamix
Eccentric Upper Eccentric Lower Incinerator MMX
Week 7 Triometrics X3 Yoga Dynamix
Accelerator CVX Isometrix Dynamix
Agility
Week 8 Isometrix Dynamix Accelerator Pilates X X3 Yoga Dynamix
X Dynamix
BLOCK 3 BF%: Weight:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Decelerator MMX The Challenge X3 Yoga Triometrics Total Synergistics
Week 9 Dynamix
Accelerator Pilates X Dynamix Agility X Isometrix Dynamix
Decelerator CVX Eccentric Upper Triometrics X3 Yoga Eccentric Lower
Week 10 Dynamix
Accelerator Pilates X MMX Isometrix CVX Dynamix
Decelerator MMX The Challenge X3 Yoga Triometrics Total Synergistics
Week 11 Dynamix
Accelerator Pilates X Dynamix Agility X Isometrix Dynamix
Decelerator CVX Eccentric Upper Triometrics X3 Yoga Eccentric Lower
Week 12 Dynamix
Accelerator Pilates X MMX Isometrix CVX Dynamix
Week 13 Isometrix Accelerator Pilates X X3 Yoga Dynamix Dynamix
Start Date: LEAN CALENDAR
BF%:
Weight:

BLOCK 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1 Accelerator The Warrior X3 Yoga CVX Isometrix Agility X Dynamix
Week 2 Accelerator The Warrior X3 Yoga CVX Isometrix Agility X Dynamix
Week 3 Accelerator The Warrior X3 Yoga CVX Isometrix Agility X Dynamix
Week 4 Isometrix Dynamics Accelerator Pilates X Agility X X3 Yoga Dynamix
BLOCK 2 BF%: Weight:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 5 Triometrics The Warrior X3 Yoga MMX Incinerator CVX Dynamix
Week 6 Triometrics The Warrior X3 Yoga MMX Incinerator CVX Dynamix
Week 7 Triometrics The Warrior X3 Yoga MMX Incinerator CVX Dynamix
Week 8 Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Dynamix
BLOCK 3 BF%: Weight:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 9 Decelerator MMX Eccentric Lower X3 Yoga Triometrics Eccentric Upper Dynamix
Week 10 MMX Decelerator Triometrics Pilates X Decelerator CVX Dynamix
Week 11 Decelerator MMX Eccentric Lower X3 Yoga Triometrics Eccentric Upper Dynamix
Week 12 MMX Decelerator Triometrics Pilates X Decelerator CVX Dynamix
Week 13 Isometrix Accelerator Pilates X X3 Yoga Dynamix Dynamix
Start Date: MASS CALENDAR
BF%:
Weight:

BLOCK 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix
Week 2 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix
Week 3 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix
Week 4 Isometrix Dynamix The Warrior Pilates X Agility X X3 Yoga Dynamix
BLOCK 2 BF%: Weight:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 5 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix
Week 6 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix
Week 7 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix
Week 8 Isometrix Dynamix The Warrior Pilates X Decelerator X3 Yoga Dynamix
BLOCK 3 BF%: Weight:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 9 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix
Week 10 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix
Week 11 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix
Week 12 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix
Week 13 Isometrix X3 Yoga Decelerator Eccentric Lower Eccentric Upper Dynamix
 REST OR DYNAMIX

DIET yO DIET vt:

COMPI.EX UPPEfl & REST OR DYNAMIX

X3 AB RIPPEl?

NO NO

COMPLEX UPPER ~'i COMPLEX UPPER &

X3 AB 1?!?rEf~ X3 AB RIPPER

TAKE PHOTOS
AND BODY
MEASUREMENTS

DIET yO NO

NOTES

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