MY WORKOUT PROGRAM

Week 1
Sun Mon Tues Wed Thu Fri Sat
WARM UP
EXAMPLE:
3min Jog in
place
3min
Jumping
Jacks

STRETCHIN
G
Neck Stretch
16cts
Shoulder
Stretch
16 cts
Trcep
stretch
16 cts
Torso
Stretch 16
cts
Quadricep
Stretch
16 cts
Calf Stretch
16 cts

MAIN
WORKOUT

Push Ups
15
Repetition
3 Sets
Sit Ups
15
Repetition
3sets
Planking
1 minute
3 Sets
Squats
20 Rep
3 Sets
Tricep Dip
15
Repetition
3 Sets
COOLDOWN
Neck Stretch
Shoulder
Rolls
Arm
Rotation
Hip Rotation
Arm Shake
 Side wards
and Forward
Legs Shake
Sitting
Position

Note: Turn in your weekly program and also attach you supporting videos.

Prepared By:

Approved By: Martin R. Rodriguez